1 2 3 vegan

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Vegan For Life

Author : Jack Norris (RD.)
ISBN : 9780738214931
Genre : Cooking
File Size : 49. 38 MB
Format : PDF
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Registered dieticians and long-time vegans debunk persistent myths about vegan nutrition and provide essential information for those interested in a vegan lifestyle explaining how to meet caloric and nutrient needs and including a food chart, tasty substitutions and sample menus. Original.

Alkaline Vegan For Newbies

Author : Nigel Robinson
ISBN : 1541016076
Genre :
File Size : 82. 91 MB
Format : PDF, ePub
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There are many people like me who wanted to try a vegan diet but are intimidated by the recipes and the price of the ingredients. These are cheap Ingredients that can be found in regular supermarkets using less than a quarter of the approved alkaline vegan ingredients. This book is inspired by Dr. Sebi's approved alkaline vegan ingredients which sets it apart from other alkaline vegan cookbooks. There are also herbal cures inside used by Dr Sebi to cure many diseases. Dr. Sebi have been known to cure many diseases and went as far as winning a case against him stating he could not cure AIDS. These are very easy and quick meals that you would be surprised that you made them yourself.

The Vegetarian S Bible

Author : Inga-Britta Sundqvist
ISBN : 9781620877777
Genre : Cooking
File Size : 90. 46 MB
Format : PDF, ePub, Mobi
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If you’re craving fresh, nourishing food that will help you lose weight, get more energy, and revitalize your health, look no further than The Vegetarian's Bible. These classic vegetarian dishes utilize seasonal ingredients that are great for both your health and the environment. Vegetables are an essential part of a good diet because they are packed with antioxidants, minerals, vitamins, and fiber. Learn how to maintain your health and be your own “inner doctor” with recipes for a detox and anti-inflammatory diet, as well as recipes that utilize all those important super foods that are packed with nutrients that keep you full longer. Sundqvist has updated her classic vegetarian cookbook to include recipes for a range of diets including: raw food, custom GI vegetarian, vegan, lacto or lacto-ovo vegetarian. Aside from her wide array of recipes, Sundqvist also includes recommendations for seasonal buffets, for those wishing to entertain with healthy and beautiful food. These recipes are perfect for any at-home chef with simple step-by-step instructions and 150 beautiful full-color photographs. With recipes ranging from appetizers, soups, and snacks, to pizzas, salads, and sandwiches, and even stir frys and desserts, this cookbook is perfect for someone looking to go veggie, or the vegetarian interested in exploring new, tasty meals.

Eating Animals

Author : Jonathan Safran Foer
ISBN : 9780316086646
Genre : Social Science
File Size : 25. 6 MB
Format : PDF, Docs
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Jonathan Safran Foer spent much of his teenage and college years oscillating between omnivore and vegetarian. But on the brink of fatherhood-facing the prospect of having to make dietary choices on a child's behalf-his casual questioning took on an urgency His quest for answers ultimately required him to visit factory farms in the middle of the night, dissect the emotional ingredients of meals from his childhood, and probe some of his most primal instincts about right and wrong. Brilliantly synthesizing philosophy, literature, science, memoir and his own detective work, Eating Animals explores the many fictions we use to justify our eating habits-from folklore to pop culture to family traditions and national myth-and how such tales can lull us into a brutal forgetting. Marked by Foer's profound moral ferocity and unvarying generosity, as well as the vibrant style and creativity that made his previous books, Everything is Illuminated and Extremely Loud and Incredibly Close, widely loved, Eating Animals is a celebration and a reckoning, a story about the stories we've told-and the stories we now need to tell.

Vegan Cupcakes Baking Revolution

Author : Martha Stone
ISBN :
Genre : Cooking
File Size : 50. 1 MB
Format : PDF
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Vegan Cupcakes are always a delight for eyes to enjoy before endlessly tasting every bit of it. This Vegan Dessert Cookbook packs with 25 vibrant and mouth-watering Vegan Cupcakes recipes. Cupcakes preparation always takes the real test of a chef as it demands ideal combination of its key ingredients to bring something impressive and tasteful to the dining table. Vegan Cupcakes Cookbook will let you explore the authentic and challenging cupcake making processes in an easy and simple manner. Vegan cupcakes pack in them its unique taste and vibrant look and that is why this book gives you the opportunity to prepare them to give right justice to it. Vegan Dessert Cookbook is being framed to perfection with inclusion of recipes based on cocoa, coconut, pumpkin, cinnamon, lemon, green tea, strawberry, cherry, champagne and much more. With easy to follow instructions making cupcakes will become a child’s play for you. Be ready to learn lovely blends of vegan cupcakes at your home and to give your taste buds a heavenly sweet treat!!

Street Smart Vegan

Author : Jay Wesley Anderson
ISBN : 9780982498545
Genre : Health & Fitness
File Size : 86. 7 MB
Format : PDF, Kindle
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Discover what every vegan should know in Street Smart Vegan: A Simple Guide To Going Vegan. This second edition delivers more vegan tips and easy vegan recipes to keep you healthy. You will learn about consuming cruelty-free, cholesterol-free foods that leave no taste bud wanting, how to lose weight with plant-based whole foods, and the joy of minimizing your eco-footprint. Vegan author Jay Wesley Anderson helps new vegans go vegan and vegetarians become totally vegan by eliminating the guesswork, uncertainty, and misinformation about the vegan lifestyle. He holds a degree in Environmental Policy with a minor in Anthropology and began his gradual vegan lifestyle detour in 2005.

Becoming Vegan

Author : Brenda Davis
ISBN : 1570671036
Genre : Cooking
File Size : 49. 26 MB
Format : PDF
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The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

Never Too Late To Go Vegan

Author : Carol J. Adams
ISBN : 9781615191857
Genre : Family & Relationships
File Size : 76. 3 MB
Format : PDF, Mobi
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

The Big Book Of Vegan Recipes

Author : Jolinda Hackett
ISBN : 9781440572487
Genre : Cooking
File Size : 68. 71 MB
Format : PDF
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Presents a collection of over five hundred vegan recipes which include nutrient-dense ingredients, along with tips for shopping and a discussion on the health advantages of eating vegan.

Vegetarian 101

Author : Perrin Davis
ISBN : 9781572846982
Genre : Cooking
File Size : 43. 88 MB
Format : PDF
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The 101 series expands with an all-new, everything-you-need-to-know guide to making vegetarian meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Vegetarian 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a lie-flat binding makes a cookbook much easier to use! Vegetarian 101 starts off with a detailed introduction that covers the basics of the book's topic and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

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