1 2 3 vegan

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Vegan For Life

Author : Jack Norris (RD.)
ISBN : 9780738214931
Genre : Cooking
File Size : 90. 32 MB
Format : PDF, Mobi
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Registered dieticians and long-time vegans debunk persistent myths about vegan nutrition and provide essential information for those interested in a vegan lifestyle explaining how to meet caloric and nutrient needs and including a food chart, tasty substitutions and sample menus. Original.

Alkaline Vegan For Newbies

Author : Nigel Robinson
ISBN : 1541016076
Genre :
File Size : 46. 63 MB
Format : PDF, Kindle
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There are many people like me who wanted to try a vegan diet but are intimidated by the recipes and the price of the ingredients. These are cheap Ingredients that can be found in regular supermarkets using less than a quarter of the approved alkaline vegan ingredients. This book is inspired by Dr. Sebi's approved alkaline vegan ingredients which sets it apart from other alkaline vegan cookbooks. There are also herbal cures inside used by Dr Sebi to cure many diseases. Dr. Sebi have been known to cure many diseases and went as far as winning a case against him stating he could not cure AIDS. These are very easy and quick meals that you would be surprised that you made them yourself.

That S Why We Don T Eat Animals

Author : Ruby Roth
ISBN : 9781556437854
Genre : Juvenile Nonfiction
File Size : 45. 79 MB
Format : PDF, ePub, Docs
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An introduction to vegetarianism and veganism features an endearing cast of animals shown in both their natural state and in the terrible conditions of the factory farm, describing the negative effects that eating meat has on the environment.

Becoming Vegan

Author : Brenda Davis
ISBN : 1570671036
Genre : Cooking
File Size : 58. 41 MB
Format : PDF, Mobi
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The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

Vegan Is Love

Author : Ruby Roth
ISBN : 9781583943540
Genre : Juvenile Nonfiction
File Size : 50. 3 MB
Format : PDF, Docs
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Outlines what can be done to protect animals and the environment by making such decisions as refusing products tested on or made from animals, avoiding aquariums and zoos, and choosing to buy organic food.

Never Too Late To Go Vegan

Author : Carol J. Adams
ISBN : 9781615191857
Genre : Family & Relationships
File Size : 56. 7 MB
Format : PDF, Kindle
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Vegan For Her

Author : Virginia Messina
ISBN : 9780738216720
Genre : Health & Fitness
File Size : 54. 15 MB
Format : PDF, ePub
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Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Vegan In 30 Days

Author : Sarah A. Taylor
ISBN : 9781570679629
Genre : Health & Fitness
File Size : 70. 99 MB
Format : PDF, Mobi
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This is the perfect guide for anyone who has heard about the vegan diet, may even know people who follow it, and would like to try it for themselves. Their reason for switching to a vegan diet may be to lose weight, prevent or reverse disease, have more energy, save thousands of animals from suffering and death, and/or drastically reduce one's carbon footprint on the earth. Sarah gives you a step-by-step program from Day 1 through Day 30 to help make the transition to a completely plant-based diet follow a natural progression and do so in a manner that emphasizes good health. You'll find no vegan junk foods here. This program is also completely flexible and up to the individual. For some people, one of the steps could take a few weeks or they'll find a few other steps can be done on the same day. The most important thing to ensure success is to make the commitment to be working on a step every single day and not be conceptual about how long each step must take. Filled with incredible insight and dozens of practical tips, and sample recipes, Vegan in 30 Days will make sure that they reach their goal of becoming vegan in a healthful, fun and successful way!

Vegan On The Cheap

Author : Robin Robertson
ISBN : 9780544188594
Genre : Cooking
File Size : 64. 35 MB
Format : PDF, Kindle
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You don't have to blow your budget to eat great meatless and dairy-free meals every day. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving-hefty savings to go with hearty vegan meals. This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Includes 150 money-saving recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear GaletteWritten by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost-per-serving icons that highlight the cost of each affordable dishPacked with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen.

Eating Animals

Author : Jonathan Safran Foer
ISBN : 9780316086646
Genre : Social Science
File Size : 80. 99 MB
Format : PDF
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Jonathan Safran Foer spent much of his teenage and college years oscillating between omnivore and vegetarian. But on the brink of fatherhood-facing the prospect of having to make dietary choices on a child's behalf-his casual questioning took on an urgency His quest for answers ultimately required him to visit factory farms in the middle of the night, dissect the emotional ingredients of meals from his childhood, and probe some of his most primal instincts about right and wrong. Brilliantly synthesizing philosophy, literature, science, memoir and his own detective work, Eating Animals explores the many fictions we use to justify our eating habits-from folklore to pop culture to family traditions and national myth-and how such tales can lull us into a brutal forgetting. Marked by Foer's profound moral ferocity and unvarying generosity, as well as the vibrant style and creativity that made his previous books, Everything is Illuminated and Extremely Loud and Incredibly Close, widely loved, Eating Animals is a celebration and a reckoning, a story about the stories we've told-and the stories we now need to tell.

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