10 happier how i tamed the voice in my head reduced stress without losing my edge and found self help that actually works a true story

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10 Happier

Author : Dan Harris
ISBN : 9780062265449
Genre : Self-Help
File Size : 20. 76 MB
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Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

10 Happier

Author : Dan Harris
ISBN : 1444799053
Genre :
File Size : 67. 36 MB
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10 Happier

Author : Dan Harris
ISBN : 9781444799064
Genre : Body, Mind & Spirit
File Size : 41. 85 MB
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10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story

Author : Harris, Dan
ISBN :
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File Size : 90. 98 MB
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10 Happier By Dan Harris Key Takeaways Analysis

Author : Instaread Summaries
ISBN :
Genre : Biography & Autobiography
File Size : 90. 22 MB
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10% Happier by Dan Harris | Key Takeaways & Analysis Preview: 10% Happier chronicles author and television news reporter Dan Harris’ life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness. A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments. To battle the symptoms of depression, he began using drugs. Harris had a panic attack while on the set of Good Morning America. A year later, Harris began working with a therapist who informed him of the correlation between cocaine use and panic attacks. He stopped using drugs almost immediately. Shortly thereafter someone introduced him to self-help books written by Eckhart Tolle. Harris went on a journey, both personally and professionally, as a religion beat reporter, discovering the nuances of different religions while studying Buddhism and its tenets on his own time. He met Dr. Mark Epstein, who initially turned him on … PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Inside this Instaread Key takeaways & Analysis of 10% Happier • Key takeaways of entire book • Introduction to the Important People in the book • Key Takeaways and Analysis of Key Takeaways

Dan Harris 10 Happier

Author : Ant Hive Media
ISBN : 1533350663
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File Size : 39. 74 MB
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This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational Memoir After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story

Author : Harris, Dan
ISBN :
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File Size : 39. 4 MB
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