10 minute declutter the stress free habit for simplifying your home

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Only 10 Minutes And You Are Free

Author : Angelina Talpa
ISBN : 1544678568
Genre :
File Size : 71. 21 MB
Format : PDF, Mobi
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Only 10 Minutes And You Are Free! The Stress-Free Habit On How To Declutter Your Mind For Simplifying Your Home & Life Cleanliness is very vital in our general wellness drive and home cleaning is a fundamental part of the complete cleaning process. Keeping our home clean not only endows us with a healthy life but it also puts a positive impact on our psychology. It has been noted that individuals who live in a clean and fragrant atmosphere enjoy better mood stability than those who pay the least attention towards hygiene and sanitization. This book, Only 10 Minutes And You Are Free!: The Stress-Free Habit How To Declutter Your Mind For Simplifying Your Home & Life (10-Minute Declutter), helps you identify the different reasons why you have clutter at home. You may love shopping with all your heart. But soon that shopping is going to bring the condition of your house down. You have to know that the clutter that you own will eventually kill you. You will have to know that clutter is like a gun. It does not kill you. It is you who kill yourself. Your clutter may turn you crazy at times. You may wish for a natural calamity. You have to realize this sooner than later. But then you have the next question. How do you clean your house? How will you work on removing all the clutter that you have at home? Although, there are many professional service providers who offer home-cleaning services you should have thought of cleaning your house on your own. It will help you in staying under your budget as well as it will prove to be a fun task. This book is intended for the individuals who get baffled by the mighty task of cleaning and organizing our homes from time to time. In this book, we will discuss some simple and easy tips that can help you change the face of your home from messy to clean in a matter of ten minutes. You will also learn the concept of speed cleaning, which you can apply to clean and declutter various parts of your home in very little time. So, let us begin this journey. I hope these tips help you in giving your home the quick makeover you need to turn your place into a relaxing and peaceful space.

The Stress Free Habit

Author : John Perkins
ISBN : 0892812923
Genre : Health & Fitness
File Size : 34. 83 MB
Format : PDF, Kindle
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This simple, effective program for stress management is based on methods used by native cultures around the world.

The 8 Minute Organizer

Author : Regina Leeds
ISBN : 9780738215884
Genre : House & Home
File Size : 40. 53 MB
Format : PDF
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Whether you are busy dealing with a demanding job, raising kids, or coping with illness, simply finding the time to get organized can be a challenge. The 8-Minute Organizer to the rescue! Regina Leeds shows how anyone can organize their home with just a few minutes each day. She has tailored her magic formula (eliminate, categorize, organize) so that readers can work in short, effective increments and complete small projects that add up to big progress. The book includes hundreds of systems and tricks--from rapid closet rehab to tackling junk drawers, clutter-busting a room to setting up a mail system. Leeds also offers quick but important daily routines (making the bed), periodic tasks (checking the smoke detector), and fun projects (creating a dream board) to keep up the momentum.

Smart Housekeeping

Author : Anne L. Watson
ISBN : 9781508047452
Genre : House & Home
File Size : 54. 95 MB
Format : PDF, ePub
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SPECIAL NOTE! — ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU’LL NORMALLY HEAR BACK WITHIN HOURS! There’s no shortage of experts to cheerfully advise you on how to declutter, organize, and clean your home. But do they know what YOU want and need? Or are they only pushing rigid, quirky systems that ignore people’s differences and how we really live? With insight, wit, and common sense, “Smart Housekeeping” cuts through the clutter of questionable and often silly advice to offer practical keys to reclaiming and maintaining your home. ///////////////////////////////////////////////// Anne L. Watson is the author of a variety of works, including literary novels, soapmaking manuals, and a cookie cookbook. She is also retired from a long and honored career as a historic preservation architecture consultant. Anne “lives apart together” with her husband, fellow author, and publisher, Aaron Shepard, in Friday Harbor, Washington. ///////////////////////////////////////////////// CONTENTS Getting Started A Decluttering Tale Keys to Decluttering Step-by-Step Decluttering Clutter Control Keys to Organizing Keys to Cleaning Sharing the Load A Few Final Keys ///////////////////////////////////////////////// BISAC SUBJECTS HOM019000 HOUSE & HOME / Cleaning, Caretaking & Organizing SEL044000 SELF-HELP / Self-Management / General

Calm

Author : Michael Acton Smith
ISBN : 9780241284506
Genre : Body, Mind & Spirit
File Size : 36. 29 MB
Format : PDF, ePub, Docs
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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Stuffology 101

Author : Brenda Avadian
ISBN : 9780963275271
Genre : Self-Help
File Size : 74. 4 MB
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STUFFology 101 is for those us who want to #de-clutter without being featured on reality TV. We can still use our bathroom, bedroom, and kitchen, but we harbor secrets. 1. Do you race around to pick up piles when someone's at the door? 2. Do you close the door to hide your stuff in the spare room? 3. Do you still have boxes to unpack from your last move a dozen years ago? 4. Are you unable to focus because your mind is so frazzled? STUFFologists Brenda Avadian and Eric Riddle share four decades of experience dealing with STUFF--uhhh, clutter. Inside STUFFology 101, you'll find FUN and FLEXIBLE approaches to get your mind out of what YOU DEFINE as CLUTTER. After decades of dealing with clutter, Avadian and Riddle help YOU to declutter the Cluttergories in your life--Physical, Mental, Digital, Temporal, and Sensual. Funny, serious, and humbling stories are woven with tips to help you clear the toxic clutter out of your life. BRENDA AVADIAN, MA author of nine books, was raised by a mother who could not say no to a free offer and a father who had "spare parts for everything." She took steps to reduce the cycle of clutter in her life as she learned to let go. "It's mine!" ERIC RIDDLE would say while holding onto his children's stuff for many years. Once he defined his clutter, he discovered that getting his mind out of the clutter is an ongoing process. At the end of your life, what will matter most - -THINGS or PEOPLE? Are you ready to manage the STUFF in your life? STUFFology 101: Get Your Mind Out of the Clutter STUFFology101.com TABLE of CONTENTS Preface PART ONE: STUFFOLOGY 101 I Can’t Park My Car in the Garage 1. What is Stuff? 2. Cluttergories PART TWO: DOES STUFF MATTER? 3. The Station Fire 4. The Wooden Spoon 5. A Man’s Home Garage is His Castle 6. Those Are MY Toys 7. Stuff Matters, But ... PART THREE: I WANT MY LIFE BACK 8. Where Stuff Comes From 9. The Toy Gun That Killed 10. The Ghost of Opportunities Past 11. POOP! 12. Why Can’t I Play Pool? 13. Whose House Is It Anyway? 14. I Want My Life Back! PART FOUR: GET YOUR MIND OUT OF THE CLUTTER 15. Define Your Clutter 16. Write Down Your Thoughts 17. Focus on Doing One Thing 18. Dedicate a Workspace 19. Repeat Small Steps 20. Do It NOW! 21. Input, Throughput, Output 22. Two Magic Questions PART FIVE: WIIFM? 23. What’s In It For Me? 24. The U.S. Savings Bonds Windfall A Deep-Fried Thanksgiving 25. Unexpected Gifts Afterword Bonus STUFFologist’s Guide Acknowledgments Appendix That’s MINE! Notes Additional Resources Index About Your STUFFologists We Want to Hear From You We’re Here to Serve You DEDICATION For all who want to stop STUFF from draining their life force, their energy, and their vibrancy. For all who don’t want clutter to take away from the time they spend with people. WHAT THEY'RE SAYING Brenda and Eric provide a fun, user-friendly, and effective look at what’s collecting in your life, and offer a pathway to freedom from the physical, virtual, and mental STUFF weighing you down. Their personal stories make it seem they are walking alongside you as a friend. If you want to live Clutter-Free, this book is for you! Carol Peters, MD, DMin, Host Dr Carol Show www.drcarolshow.com Brenda and Eric present an interesting and compelling book on clutter. I admire their passion, and their expertise comes through. Brooks Palmer, Author Clutter Busting Like the occasional great teachers we had in school, Brenda and Eric inspired me to think, feel, reflect and, above all, act. STUFFology 101 offers a gentle escape from the prison of "more." Patrick Arbore, EdD, Program Director Institute on Aging

Simplify Your Life

Author : Marcia Ramsland
ISBN : 9781418569143
Genre : Reference
File Size : 59. 61 MB
Format : PDF, Mobi
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Is it really possible to simplify your life? The answer is a resounding "yes," if you know the necessary steps to unclutter your life and lifestyle. Get the inside scoop from professional organizer Marcia Ramsland and begin to solve your life management issues like a pro. With fast-paced, step-by-step instructions, Marcia walks you through refreshing new ways to manage your daily schedule, your life at home and at work, and special seasons of your life such as parenting, the holidays, and transitions. Simplify Your Life reveals do-able tips and practical systems using Marcia's trademark "PuSH" Sequence?an acronym for Project, you (the key component), System, Habit?which not only gets you organized but help you stay that way. Tips include how to: Create the illusion of a clean home in just minutes each day Predict a pending time crunch . . . and sail through it Dissolve any paper pile by answering three key questions Power through projects you never get around to Learn how to put things back together when everything falls apart Offering practical solutions designed to change your life immediately, this simplified style of living gives you and your loved ones more time to do the things you really enjoy?starting today.

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