10 minute declutter the stress free habit for simplifying your home

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The Stress Free Habit

Author : John Perkins
ISBN : 9781594777325
Genre : Self-Help
File Size : 76. 93 MB
Format : PDF
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Read : 238

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To achieve material success in a technologically advanced society, it may be necessary to subject yourself to a great deal of stress. However, it is not necessary to “stay tense.” The president of Independent Power Systems International, John Perkins manages large-scale projects aimed at conserving energy and improving the environment. The Stress-Free Habit is the result of his twenty years of experience as a management consultant to governmental organizations and businesses in countries as diverse as Ecuador, Indonesia, Egypt, Mexico, Iran, and Saudi Arabia. The author points out that stress is all around us and, while it is often useful and even essential, it can also be extremely harmful. While other cultures incorporate very specific methods of stress management as part of their daily routines, such methods are noticeably absent from the fabric of modern Western culture.Perkins emphasizes that we can--and should--seek out these techniques wherever they are to be found and put them into practice in our own lives. Throughout his travels and contacts with a variety of native cultures, the author has observed and integrated traditional practices that have enabled him and his co-workers to manage stress effectively and achieve high levels of success. The Stress-Free Habit consolidates this practical wisdom in a simple easy-to-follow eight-step program. Those who practice it experience physical and psychological benefits, including elimination of alcohol and drug abuse, insomnia, headache, diarrhea, and nervous disorders, as well as a lower probability of heart attack. The principles of The Stress-Free Habit come to life in tales of remarkable encounters with individuals who have mastered the art of creative living. Their stories are a testament to techniques of stress management that can help you live a longer, more relaxed, and more productive life.

The 52 Week Life Passion Project

Author : Barrie Davenport
ISBN : 098276121X
Genre : Self-Help
File Size : 33. 23 MB
Format : PDF, ePub
Download : 304
Read : 926

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Certified Life Passion Coach Barrie Davenport is about to lead you on a year-long journey of personal discovery. Inspired by her personal mid-life transformation, The 52-Week Life Passion Project is filled with lessons and actions to help you uncover and live your life passion. It's your weekly personal coaching session, leading you on the path from the life you have to the one you dream of living-a life that is . . . + aligned with the person you want to be + balanced and prioritized according to your values and desires + centered around purpose and meaning + experienced each day with excitement, joy and passion! Each lesson leads you toward deeper self-awareness and increased clarity around the person you are, what it is you want for your life and exactly how to get it, and then concludes with specific weekly actions for your next steps. The 52-Week Life Passion Project is designed to be followed sequentially. Each lesson steadily leads you toward uncovering your life passion, and guides you in creating a realistic plan to live it each day in a way that works best for your life!

Mini Habits

Author : Stephen Guise
ISBN : 1494882272
Genre : Self-Help
File Size : 70. 43 MB
Format : PDF, Mobi
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Read : 1297

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I had experimented with personal development strategies for a decade. When I accidentally started my first mini habit-and the changes I made were actually lasting-I realized the prior strategies I relied on were complete failures. When something works, that which doesn't work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit's "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy.Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. People so often think that they are the reason they can't achieve lasting change; but the problem isn't with them-it's with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as "getting motivated," resolutions, or even "just doing it." To make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules-as mini habits show you how to do-lasting change isn't so hard.

Smart Housekeeping

Author : Anne L. Watson
ISBN : 9781508047452
Genre : House & Home
File Size : 21. 13 MB
Format : PDF, Mobi
Download : 305
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SPECIAL NOTE! — ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU’LL NORMALLY HEAR BACK WITHIN HOURS! There’s no shortage of experts to cheerfully advise you on how to declutter, organize, and clean your home. But do they know what YOU want and need? Or are they only pushing rigid, quirky systems that ignore people’s differences and how we really live? With insight, wit, and common sense, “Smart Housekeeping” cuts through the clutter of questionable and often silly advice to offer practical keys to reclaiming and maintaining your home. ///////////////////////////////////////////////// Anne L. Watson is the author of a variety of works, including literary novels, soapmaking manuals, and a cookie cookbook. She is also retired from a long and honored career as a historic preservation architecture consultant. Anne “lives apart together” with her husband, fellow author, and publisher, Aaron Shepard, in Friday Harbor, Washington. ///////////////////////////////////////////////// CONTENTS Getting Started A Decluttering Tale Keys to Decluttering Step-by-Step Decluttering Clutter Control Keys to Organizing Keys to Cleaning Sharing the Load A Few Final Keys ///////////////////////////////////////////////// BISAC SUBJECTS HOM019000 HOUSE & HOME / Cleaning, Caretaking & Organizing SEL044000 SELF-HELP / Self-Management / General

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