10 minute digital declutter the simple habit to eliminate technology overload

Download Book 10 Minute Digital Declutter The Simple Habit To Eliminate Technology Overload in PDF format. You can Read Online 10 Minute Digital Declutter The Simple Habit To Eliminate Technology Overload here in PDF, EPUB, Mobi or Docx formats.

Bit Literacy

Author : Mark Hurst
ISBN : 0979368103
Genre : Business & Economics
File Size : 85. 95 MB
Format : PDF, ePub
Download : 877
Read : 1296

Download Now


More than a quick fix or another "how-to" guide, the book offers an entirely new way of attaining productivity that users at any level of expertise can put into action right away. This is "bit literacy," a method for working more productively in the digital age, with less stress.

The Stress Free Habit

Author : John Perkins
ISBN : 9781594777325
Genre : Self-Help
File Size : 37. 44 MB
Format : PDF, ePub
Download : 886
Read : 708

Download Now


To achieve material success in a technologically advanced society, it may be necessary to subject yourself to a great deal of stress. However, it is not necessary to “stay tense.” The president of Independent Power Systems International, John Perkins manages large-scale projects aimed at conserving energy and improving the environment. The Stress-Free Habit is the result of his twenty years of experience as a management consultant to governmental organizations and businesses in countries as diverse as Ecuador, Indonesia, Egypt, Mexico, Iran, and Saudi Arabia. The author points out that stress is all around us and, while it is often useful and even essential, it can also be extremely harmful. While other cultures incorporate very specific methods of stress management as part of their daily routines, such methods are noticeably absent from the fabric of modern Western culture.Perkins emphasizes that we can--and should--seek out these techniques wherever they are to be found and put them into practice in our own lives. Throughout his travels and contacts with a variety of native cultures, the author has observed and integrated traditional practices that have enabled him and his co-workers to manage stress effectively and achieve high levels of success. The Stress-Free Habit consolidates this practical wisdom in a simple easy-to-follow eight-step program. Those who practice it experience physical and psychological benefits, including elimination of alcohol and drug abuse, insomnia, headache, diarrhea, and nervous disorders, as well as a lower probability of heart attack. The principles of The Stress-Free Habit come to life in tales of remarkable encounters with individuals who have mastered the art of creative living. Their stories are a testament to techniques of stress management that can help you live a longer, more relaxed, and more productive life.

7 Minutes To Fit

Author : Brett Klika
ISBN : 9781452141497
Genre : Health & Fitness
File Size : 90. 51 MB
Format : PDF, ePub, Mobi
Download : 594
Read : 828

Download Now


Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

5 Days To A Clutter Free House

Author : Sandra Felton
ISBN : 9781441240859
Genre : House & Home
File Size : 82. 96 MB
Format : PDF, ePub, Docs
Download : 852
Read : 652

Download Now


While most of us aren't hoarders we can all benefit from assessing and reducing the clutter in our homes--and then organizing what's left. Many things stop us from succeeding: the sheer scope of the project, the tendency to lose momentum if the job takes too long, and the fact that we're always acquiring new clutter. But what if it really took only a week to de-clutter the whole house, and then you even had the weekend to relax and enjoy your new clutter-free space? Could it really be that simple? Organizing and time management experts Sandra Felton and Marsha Sims show how with the right game plan and a healthy dose of adrenaline, anyone can de-clutter their home in just five days. With this systematic, team-based approach, even the most overwhelming de-cluttering job becomes doable. The authors' enthusiasm and energy keep readers pushing forward to the goal, and their time-tested tips and habits help readers maintain their hard-won gains. The authors even show how to deal with common obstacles to achieving and keeping a clutter-free house, like filing, storage needs, health issues, space restrictions, the car, and even family sabotage!

Secrets Of An Organized Mom

Author : Barbara Reich
ISBN : 9781451672879
Genre : House & Home
File Size : 59. 98 MB
Format : PDF, Docs
Download : 558
Read : 605

Download Now


Mom’s Choice Awards Gold Award Recipient Professional organizer Barbara Reich offers a life-changing program—focused on decluttering and streamlining your home—that helps families live simpler, less chaotic lives: “Everyone should Barbarafy,” raves The New York Times. Mothers can feel like life is one never-ending loop. Just when one problem or responsibility is overcome, another one trips us up. But help is on the way: Barbara Reich has all the strategies for staying ahead of the curve—and she’s wrapped them up into four easy steps that can be applied to any organizing project: purge, design, organize, and maintain. The keys to Barbara’s success are simplicity and consistency. Room by room, she goes through the most problematic areas in the home—from the tornado-struck play area to the packed basement or storage unit—and approaches organizing in manageable bites. In addition to cleaning and organizing tips, she talks about how to avoid social overload, preaching the power of “No”—for example, when your child wants to attend six birthday parties in one weekend. As the mother of thirteen-year-old twins, Barbara offers insight into the lives of crazed moms as only a mother could. Combining the humor of a sympathetic friend and the no-nonsense advice of a true type-A personality, Reich offers clever, appealing solutions that are genuinely achievable for everyone.

The Vanishing Man

Author : Laura Cumming
ISBN : 9781448182367
Genre : Biography & Autobiography
File Size : 28. 75 MB
Format : PDF, Kindle
Download : 641
Read : 264

Download Now


In 1845, a Reading bookseller named John Snare came across the dirt-blackened portrait of a prince at a country house auction. Suspecting that it might be a long-lost Velázquez, he bought the picture and set out to discover its strange history - a quest that led from fame to ruin and exile. Fusing detection and biography, this book shows how and why great works of art can affect us, even to the point of mania. And on the trail of John Snare, Cumming makes a surprising discovery of her own. But most movingly, The Vanishing Man is an eloquent and passionate homage to the Spanish master Velázquez, bringing us closer to the creation and appreciation of his works than ever before.

Essentialism

Author : Greg McKeown
ISBN : 9780804137393
Genre : Business & Economics
File Size : 49. 3 MB
Format : PDF, Mobi
Download : 963
Read : 861

Download Now


INSTANT NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER Have you ever felt the urge to declutter your work life? Do you often find yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you frequently busy but not productive? Do you feel like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter. By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy – instead of giving others the implicit permission to choose for us. Essentialism is not one more thing – it’s a whole new way of doing everything. A must-read for any leader, manager, or individual who wants to do less, but better, and declutter and organize their own their lives, Essentialism is a movement whose time has come. From the Hardcover edition.

Top Download:

Best Books