2016 mindful living wall calendar

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A Year Of Mindful Living

Author : Anon
ISBN : 9781743487150
Genre : Body, Mind & Spirit
File Size : 85. 58 MB
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Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of living o Struggling to slow down and live in the moment? o Feeling overwhelmed by constant daily distractions? o Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll

Live Boldly

Author : Mary Anne Radmacher
ISBN : 1609255054
Genre : Self-Help
File Size : 89. 51 MB
Format : PDF, Docs
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Mary Anne Radmacher has a way of inviting those who hear or read her words to change their lives, and in Live Boldly, she continues on that engaging path. In the book, she identifies an assortment of qualities for our life's journey and defines each as it relates to laughing loudly, loving truly, playing often, working smart, and sharing your heart. Each definition is followed by a quote, a poem, or an aphorism that explores the quality. Stories culled from Mary Anne's own life and teaching practice are followed by an invitation to readers to listen more closely to their lives, to give themselves what they need and to step back into their daily lives knowing they can choose in that moment, to live boldly by their own definition.Whether readers need or want justice or gratitude, endurance or celebration, comfort or challenge, the process is the same - read and listen to the word, enter into its meaning in the lives of others and bring that meaning to your own life. Other qualities include generosity, compassion, leadership - 34 in all!

Tiny House Living

Author : Ryan Mitchell
ISBN : 9781440333248
Genre : House & Home
File Size : 83. 53 MB
Format : PDF, Mobi
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Tiny House, Large Lifestyle! Tiny homes are popping up across America, captivating people with their novel approach not only to housing, but to life. Once considered little more than a charming oddity, the tiny house movement continues to gain momentum among those who thirst for a simpler, "greener," more meaningful life in the face of society's "more is better" mindset. This book explores the philosophies behind the tiny house lifestyle, helps you determine whether it's a good fit for you, and guides you through the transition to a smaller space. For inspiration, you'll meet tiny house pioneers and hear how they built their dwellings (and their lives) in unconventional, creative and purposeful ways. They'll invite you in, show you around their cozy abodes, and share lessons they learned along the way. Inside you'll find everything you need to design a tiny home of your own: Worksheets and exercises to help you home in on your true needs, define personal goals, and develop a tiny house layout that's just right for you. Practical strategies for cutting through clutter and paring down your possessions. Guidance through the world of building codes and zoning laws. Design tricks for making the most of every square foot, including multi-function features and ways to maximize vertical space. Tours of 11 tiny houses and the unique story behind each. Tiny House Living is about distilling life down to that which you value most...freeing yourself from clutter, mortgages and home maintenance...and, in doing so, making more room in everyday life for the really important things, like relationships, passions and community. Whether you downsize to a 400-square-foot home or simply scale back the amount of stuff you have in your current home, this book shows you how to live well with less.

The Shape Of Ideas

Author : Grant Snider
ISBN : 9781683350316
Genre : Self-Help
File Size : 81. 52 MB
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What does an idea look like? And where do they come from? Grant Snider’s illustrations will motivate you to explore these questions, inspire you to come up with your own answers and, like all Gordian knots, prompt even more questions. Whether you are a professional artist or designer, a student pursuing a creative career, a person of faith, someone who likes walks on the beach, or a dreamer who sits on the front porch contemplating life, this collection of one- and two-page comics will provide insight into the joys and frustrations of creativity, inspiration, and process—no matter your age or creative background.

The Mindful Vegan

Author : Lani Muelrath
ISBN : 9781944648480
Genre : Health & Fitness
File Size : 77. 73 MB
Format : PDF
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Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

Deep Work

Author : Cal Newport
ISBN : 9781455586660
Genre : Business & Economics
File Size : 85. 61 MB
Format : PDF
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AMAZON BEST BOOK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. DEEP WORK is an indispensable guide to anyone seeking focused success in a distracted world.

Buddha Mind Buddha Body

Author : Thich Nhat Hanh
ISBN : 9781427092939
Genre : Religion
File Size : 84. 74 MB
Format : PDF, Kindle
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Pick Your Yoga Practice

Author : Meagan McCrary
ISBN : 9781608681808
Genre : Health & Fitness
File Size : 74. 97 MB
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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Unshakeable Confidence The Freedom To Be Our Authentic Selves

Author : Mare Chapman
ISBN : 1537553410
Genre : Meditation
File Size : 89. 26 MB
Format : PDF
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"With astounding clarity, Chapman identifies the gender conditioning women receive from the moment the doctor exclaims 'It's a girl!' This warm and practical book guides the reader through an intimate journey, showing how women form disempowering beliefs that cause them to lose themselves in relationships, and how to regain connection with their true selves through mindfulness. The ultimate destination is unshakeable confidence: the deep, stable inner trust to handle whatever is happening, the awful, hard, seemingly unbearable things in life, as well as the outrageously amazing and wonderful"--back cover.

The Book Of Common Prayer

Author : Church of England
ISBN : BSB:BSB10589634
Genre :
File Size : 72. 14 MB
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