2016 mindful living wall calendar

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Live Boldly

Author : Mary Anne Radmacher
ISBN : 1609255054
Genre : Self-Help
File Size : 70. 93 MB
Format : PDF, ePub
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Mary Anne Radmacher has a way of inviting those who hear or read her words to change their lives, and in Live Boldly, she continues on that engaging path. In the book, she identifies an assortment of qualities for our life's journey and defines each as it relates to laughing loudly, loving truly, playing often, working smart, and sharing your heart. Each definition is followed by a quote, a poem, or an aphorism that explores the quality. Stories culled from Mary Anne's own life and teaching practice are followed by an invitation to readers to listen more closely to their lives, to give themselves what they need and to step back into their daily lives knowing they can choose in that moment, to live boldly by their own definition.Whether readers need or want justice or gratitude, endurance or celebration, comfort or challenge, the process is the same - read and listen to the word, enter into its meaning in the lives of others and bring that meaning to your own life. Other qualities include generosity, compassion, leadership - 34 in all!

Living The Wisdom Of The Tao

Author : Dr Wayne W Dyer
ISBN : 9781458717450
Genre :
File Size : 79. 35 MB
Format : PDF, Mobi
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This text offers an opportunity to internalize and directly experience the great wisdom of the "Tao Te Ching," a collection of verses authored by the Chinese prophet Lao-tzu. Although just 81 short verses, the Tao encourages readers to change their lives by literally changing the way they think.

The Lonely American

Author : Jacqueline Olds
ISBN : 0807000345
Genre : Psychology
File Size : 42. 14 MB
Format : PDF, Kindle
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A study of the effects of loneliness in modern life links the American lifestyle--including a work ethic emphasizing productivity over personal relationships and an array of electronic diversions--to a growing social isolation in an overstimulating world, an isolation that leads to a deterioration in cognition and feelings of hostility and self-destructiveness.

Life Is A Verb

Author : Patti Digh
ISBN : 9780762785100
Genre : Self-Help
File Size : 21. 5 MB
Format : PDF, ePub
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In October 2003, Patti Digh's stepfather was diagnosed with lung cancer. He died 37 days later. The timeframe made an impression on her. What emerged was a commitment to ask herself every morning: What would I be doing today if I had only 37 days left to live? The answers changed her life and led to this new kind of book. Part meditation, part how-to guide, part memoir, Life is a Verb is all heart. Within these pages—enhanced by original artwork and wide, inviting margins ready to be written in—Digh identifies six core practices to jump-start a meaningful life: Say Yes, Trust Yourself, Slow Down, Be Generous, Speak Up, and Love More. Within this framework she supplies 37 edgy, funny, and literary life stories, each followed by a “do it now” 10-minute exercise as well as a practice to try for 37 days—and perhaps the rest of your life.

Thich Nhat Hanh Calendar

Author : Thich Nhat Hanh
ISBN : 1602373639
Genre : Art
File Size : 42. 83 MB
Format : PDF, ePub
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Finding The Space To Lead

Author : Janice Marturano
ISBN : 9781620402481
Genre : Business & Economics
File Size : 26. 42 MB
Format : PDF, Mobi
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The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and "getting things done,?? but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new "leadership system?? to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a "transformative experience?? with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

Long Range Precision Rifle Expanded Edition

Author : Anthony Cirincione II
ISBN : 1610048873
Genre : Sports & Recreation
File Size : 27. 50 MB
Format : PDF, ePub, Docs
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In his original version of Long-Range Precision Rifle, U.S. Army sniper and avid precision rifle and long-range rifle shooter, competitor, and enthusiast Anthony Cirincione II put extreme accuracy with a precision rifle within the reach of any shooter. His instruction was based on 26 months of combat deployments in Iraq and Afghanistan and his training of squad-designated marksmen for his battalion. His precision-shooting book proved to be an instant best-seller. In this expanded edition, Cirincione adds five new sections: "External Ballistic Truing." Although he briefly detailed the process of external ballistic truing in the first edition, given the level of importance to midrange and long-range target engagement, he believes that the process of truing deserves a detailed description. "Determining Fast and Correct Windage Adjustments or Holds."Cirincione covered the creation of a custom windage card for specific guns and pet loads in the first edition, but this added windage section shares his current process. The old way works fine, but his new method is faster and more precise, and doesn't require you to look at a card. As always, the process can be applied to any caliber you are using. "Midrange and Long-Range Target Engagement: Magneto Speed V3 Ballistic Chronograph vs. External Ballistic Truing." This section features a report Cirincione sent to the U.S. Army Sniper School outlining the testing of a barrel-mounted chronograph. The test pitted the device against his current method of external ballistic truing, given target engagements from 100 to 1,000 yards. It gives you a couple of different options to get on target at extended range. "How to Build a Switch-Barrel Rifle, and the Process of Swapping Barrels." As Cirincione has moved away from factory bolt-action rifles and into custom-built guns, he thought readers would appreciate information on how to build one. Not only that, but he also includes specific information on how to remove and add barrels of different calibers to that same stock and action. "Suppressed Subsonic Shooting." This section is about precision shot placement with subsonic ammo out to 400 yards. Long-Range Precision Rifle: Expanded Edition lays out the most up-to-date methods for getting the most out of whatever rifle you are using. After discussing rifle, ammunition and optic selection, Cirincione reveals his tried-and-true methods of gathering and recording data. He takes you step-by-step through the process of discovering how to make your rifle perform at its peak with every shot. You will also learn how to adjust for environmental factors and obstructions that lie between you and your target, and discover why handloading and building your own precision cartridges is an extra step well worth taking. "Anthony Cirincione was an amazing teacher while helping me get ready for sniper school. His knowledge and meticulous rifle setup techniques were instrumental to my success. udents and further help the sniper community."

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