2016 mindful living wall calendar

Download Book 2016 Mindful Living Wall Calendar in PDF format. You can Read Online 2016 Mindful Living Wall Calendar here in PDF, EPUB, Mobi or Docx formats.

Tiny House Living

Author : Ryan Mitchell
ISBN : 9781440333163
Genre : House & Home
File Size : 45. 70 MB
Format : PDF, ePub, Docs
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Explores the philosophies behind the tiny house lifestyle, and provides guidance for the transition to a smaller space, including practical strategies for paring down possessions and design tricks to maximize function in available space.

Live Boldly

Author : Mary Anne Radmacher
ISBN : 1609255054
Genre : Self-Help
File Size : 59. 32 MB
Format : PDF
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Mary Anne Radmacher has a way of inviting those who hear or read her words to change their lives, and in Live Boldly, she continues on that engaging path. In the book, she identifies an assortment of qualities for our life's journey and defines each as it relates to laughing loudly, loving truly, playing often, working smart, and sharing your heart. Each definition is followed by a quote, a poem, or an aphorism that explores the quality. Stories culled from Mary Anne's own life and teaching practice are followed by an invitation to readers to listen more closely to their lives, to give themselves what they need and to step back into their daily lives knowing they can choose in that moment, to live boldly by their own definition.Whether readers need or want justice or gratitude, endurance or celebration, comfort or challenge, the process is the same - read and listen to the word, enter into its meaning in the lives of others and bring that meaning to your own life. Other qualities include generosity, compassion, leadership - 34 in all!

The Mindful Vegan

Author : Lani Muelrath
ISBN : 9781944648480
Genre : Health & Fitness
File Size : 73. 64 MB
Format : PDF, Kindle
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Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

Buddha Doodles Imagine The Possibilities

Author : Molly Hahn
ISBN : 9781449474621
Genre : Body, Mind & Spirit
File Size : 67. 43 MB
Format : PDF, Mobi
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With simple, whimsical drawings and simple, profound truths, Buddha Doodles celebrates the amazing possibilities of the divine light within us all. These inspiring messages, little doodles, and feel-good sayings can help you get in-tune while you meditate or inspire you toward mindfulness.

The Shape Of Ideas

Author : Grant Snider
ISBN : 9781683350316
Genre : Self-Help
File Size : 69. 68 MB
Format : PDF, Mobi
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What does an idea look like? And where do they come from? Grant Snider’s illustrations will motivate you to explore these questions, inspire you to come up with your own answers and, like all Gordian knots, prompt even more questions. Whether you are a professional artist or designer, a student pursuing a creative career, a person of faith, someone who likes walks on the beach, or a dreamer who sits on the front porch contemplating life, this collection of one- and two-page comics will provide insight into the joys and frustrations of creativity, inspiration, and process—no matter your age or creative background.

Doug The Pug

Author : Leslie Mosier
ISBN : 9781250105820
Genre : Pets
File Size : 61. 1 MB
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A New York Times Bestseller Doug the Pug is the king of pop culture. More than seven million adoring fans on Facebook, Instagram, Twitter, and Snapchat can’t get enough of him. Doug spreads love everywhere he goes, and now with his literary debut, he’s coming to living rooms around the world. It’s hard to find a more well-connected pup than Doug. He’s homies with the hottest stars out there: Justin Bieber, Steven Tyler, Ed Sheeran, John Legend, and Chrissy Teigen, to name just a few. Did you catch him in Fall Out Boy’s latest music video? Doug can ball with the best of them. He’s a rising star and everyone’s favorite squishy face. Doug has made appearances at music festivals including Lollapalooza and the Billboard Hot 100 Music Fest, but he doesn’t let fame go to his head. Doug is a humble pug, but the people have asked for more, so he’s obliged with this awesome New York Times bestselling collection of photos. Doug is a fashion icon, a culinary gourmand, a music enthusiast, and an all-around happenin’ guy. This book is just a sneak peek at some of his greatest adventures so far. From his furry heart to yours, enjoy!

Be Love Now

Author : Ram Dass
ISBN : 0062018353
Genre : Body, Mind & Spirit
File Size : 44. 86 MB
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Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them.

A Book That Takes Its Time

Author : Irene Smit
ISBN : 0761193774
Genre : Art
File Size : 27. 59 MB
Format : PDF, Docs
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From Flow, the groundbreaking international "magazine that takes its time," comes the first big book in a publishing partnership that celebrates mindfulness, creativity, beautiful illustration, a love of paper, and life's little pleasures. Flow is unique for a magazine in how it mixes articles, inspiring quotes, and what the editors call "goodies"--bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more--giving it a distinctly handcrafted, collectible feeling. A Book That Takes Its Time is both a book about mindfulness and a book that literally inspires mindfulness. It's like a meditation retreat between two covers. You can't hurry through it; it's the anti-page-turner. It's a book that makes you stop to savor, play with, and appreciate all the lovely and interesting detours that hands-on activities provide. Read an article on the benefits of journaling--then come to "The Joy of One Thing at a Time Notebook" tucked into the book. An essay on the power of being grateful is followed by pages of illustrated "Beautiful Moments" cards to fill in, punch out, save, and revisit. Suddenly being grateful becomes a habit. Readers will learn hand-lettering, the basics of collaging, even how to meditate while running. There's never been a book like A Book That Takes Its Time, a book that mixes reading and doing, to help readers live a more thoughtful life and have so much fun in the process.

The Mindful Teen

Author : Dzung X. Vo
ISBN : 9781626250826
Genre : Young Adult Nonfiction
File Size : 58. 3 MB
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

Spirit Listography

Author : Lisa Nola
ISBN : 1452148333
Genre : Body, Mind & Spirit
File Size : 84. 97 MB
Format : PDF, ePub
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