2017 dapper foxes weekly planner 16 month engagement calendar

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52 Lists

Author : Moorea Seal
ISBN : 9781632170347
Genre :
File Size : 89. 67 MB
Format : PDF, Docs
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Create 52 lists, one for every week of the year, that will help you discover the beauty, joy, creativity, and power you already have! The 52 Lists Project is a gorgeous journal for list lovers, based on the popular blog series by Moorea Seal. This beautiful undated journal of weekly lists will help nurture self-expression and self-development. Each seasonal section includes list prompts, with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality. With perfectly timed prompts that meet you where you are throughout the different seasons, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your life, as each week of the year becomes more thoughtful and vibrant.

7lbs In 7 Days Super Juice Diet

Author : Jason Vale
ISBN : 9780007348565
Genre : Health & Fitness
File Size : 26. 8 MB
Format : PDF, ePub
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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

The Sugar Detox

Author : Brooke Alpert
ISBN : 9781448171576
Genre : Cooking
File Size : 54. 9 MB
Format : PDF
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Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret? * A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great * A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future * A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.

The Boy Who Couldn T Sleep And Never Had To

Author : DC Pierson
ISBN : 9780307474629
Genre : Fiction
File Size : 21. 82 MB
Format : PDF
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A wildly original and hilarious debut novel about the typical high school experience: the homework, the awkwardness, and the mutant creatures from another galaxy. When Darren Bennett meets Eric Lederer, there's an instant connection. They share a love of drawing, the bottom rung on the cruel high school social ladder and a pathological fear of girls. Then Eric reveals a secret: He doesn’t sleep. Ever. When word leaks out about Eric's condition, he and Darren find themselves on the run. Is it the government trying to tap into Eric’s mind, or something far darker? It could be that not sleeping is only part of what Eric's capable of, and the truth is both better and worse than they could ever imagine. From the Trade Paperback edition.

Time Of The Twins

Author : Kendall Jenner
ISBN : 9781682450413
Genre : Young Adult Fiction
File Size : 33. 58 MB
Format : PDF, Kindle
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Two sisters, one destiny . . . Lex and Livia are on the run. In Time of the Twins, Lex, an impulsive military cadet, and Livia, a pampered Airess, have just found out they are twins, which is against the law in the great City of Indra. Now they are leaving behind the only world they have ever known: for Lex, it was the dark world of the Hub below the surface of Indra, where she survived the brutal Orphanage to become an elite member of Indra’s Population Control Forces, and for Livia, it was a life of luxury on the sky island of Helix, where she was brought up to be a Proper Indrithian Young Woman. With help from the charming and handsome Kane, Lex’s best friend and Livia’s newfound love, and Zavier, a gruff rebel who would prefer to leave them all behind, they make the grueling trek through the dangerous underground tunnels toward the Outlands beyond the dome of Indra in search of the mother they thought was dead. When they finally reach the Outlanders' colony, they discover their mother holds the key to unlocking their past, and they must confront an ancient prophecy, “The Time of the Twins.” The prophecy claims they are the long-awaited “twin saviors,” destined to save the City of Indra from the oppressive High Council who have long reigned over all of its people. Will Lex and Livia agree to be a part of their mother’s dangerous plan and take on the daunting role of the “twin saviors”? Will they trust their mother and put themselves in jeopardy to save countless lives? It’s a responsibility they never asked for . . . but one that may prove impossible to ignore. With unforgettable characters, an action-packed pace, and the sparks of new romance, the Jenner sisters have created a page-turning, heart-stopping adventure that will leave you wanting more.

The Bikini Body 28 Day Healthy Eating Lifestyle Guide

Author : Kayla Itsines
ISBN : 9781509842070
Genre : Health & Fitness
File Size : 54. 23 MB
Format : PDF, Kindle
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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours! Includes link to a printable workout poster

Rick Stein S Long Weekends

Author : Rick Stein
ISBN : 9781473530508
Genre : Cooking
File Size : 38. 21 MB
Format : PDF, Kindle
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To accompany the major BBC Two series, Rick Stein’s Long Weekends is a mouthwatering collection of over 100 recipes from ten European cities. Rick’s recipes are designed to cater for all your weekend meals. For a quick Friday night supper Icelandic breaded lamb chops will do the trick, and Huevos a la Flamenca makes a tasty Saturday brunch. Viennese Tafelspitz is perfect for Sunday lunch, and of course no weekend would be complete without Portuguese custard tarts or Berliner Doughnuts for an afternoon treat. Accompanied by beautiful photography of the food and locations, and complemented by his personal memories and travel tips for each city, Rick will inspire you to re-create the magic of a long weekend in your own home.

Lean In 15 The Shape Plan

Author : Joe Wicks
ISBN : 9781925480139
Genre : Health & Fitness
File Size : 20. 55 MB
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The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Dog Shaming

Author : Pascale Lemire
ISBN : 9780753550175
Genre : Pets
File Size : 36. 64 MB
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Our dogs are our best friends. They are always happy to see us. They comfort us in our times of need. They also eat our shoes, stain our carpets, and embarrass us in front of our guests. Based on the runaway web phenomenon, Dog Shaming features hilarious and adorable photos of petulant pups accompanied by notes detailing their misdeeds: waking sleeping babies, eating vomit, chasing postmen, unplugging alarm clocks, peeing on stuff, etc. So share in the shaming and laugh through your frustration as Dog Shaming reminds us that unconditional love goes both ways.

The Dark Net

Author : Benjamin Percy
ISBN : 9780544750579
Genre : Fiction
File Size : 57. 19 MB
Format : PDF, Mobi
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Hell on earth is only one click of a mouse away… The Dark Net is real. An anonymous and often criminal arena that exists in the secret far reaches of the Web, some use it to manage Bitcoins, pirate movies and music, or traffic in drugs and stolen goods. And now an ancient darkness is gathering there as well. This force is threatening to spread virally into the real world unless it can be stopped by members of a ragtag crew: Twelve-year-old Hannah -- who has been fitted with the Mirage, a high-tech visual prosthetic to combat her blindness-- wonders why she sees shadows surrounding some people. Lela, a technophobic journalist, has stumbled upon a story nobody wants her to uncover. Mike Juniper, a one-time child evangelist who suffers from personal and literal demons, has an arsenal of weapons stored in the basement of the homeless shelter he runs. And Derek, a hacker with a cause, believes himself a soldier of the Internet, part of a cyber army akin to Anonymous. They have no idea what the Dark Net really contains. Set in present-day Portland, The Dark Net is a cracked-mirror version of the digital nightmare we already live in, a timely and wildly imaginative techno-thriller about the evil that lurks in real and virtual spaces, and the power of a united few to fight back

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