2017 dapper foxes weekly planner 16 month engagement calendar

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The Fastdiet Revised Updated

Author : Michael Mosley
ISBN : 9781476734965
Genre : Health & Fitness
File Size : 26. 24 MB
Format : PDF, Mobi
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The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

The Wedding Planner Organizer

Author : Mindy Weiss
ISBN : 9780761165972
Genre : Reference
File Size : 84. 38 MB
Format : PDF, Mobi
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Packed throughout with tips, tools, checklists, spreadsheets and schedules, a complete, three-ring-binder wedding planner includes tabs for: The Big Picture and Contacts; Budget; Location, Location, Location!; Menu and Flowers; Rentals; The Dress! (And What Everyone Else Is Wearing); The Guests and the Invitations; Music, Photography, and Videography; and more.

William In Trouble

Author : Richmal Crompton
ISBN : 9781509805327
Genre : Juvenile Fiction
File Size : 34. 85 MB
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William has a habit of being where he shouldn't be. But the village girls' school is the last place where he's likely to be making mischief . . . isn't it? In William in Trouble William Brown is back in a collection of ten Just William Stories - now with a brand-new cover look illustrated by Alex T. Smith. There is only one William. This tousle-headed, snub-nosed, hearty, lovable imp of mischief has been harassing his unfortunate family and delighting his hundreds of thousands of admirers since 1922.

Exocet Falklands

Author : Ewen Southby-Tailyour
ISBN : 9781473835139
Genre : History
File Size : 45. 46 MB
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This is a revelatory account of three un-tabulated special forces operations, PLUM DUFF, MIKADO and KETTLEDRUM, that were tasked to destroy Argentina's Exocet missiles during the 1982 Falkland's campaign. In that context alone this book is of international military importance. ?Using previously unknown material and through interviewing key players who have remained silent for 30 years, Ewen Southby-Tailyour has finally established the truth: that it has taken so long reflects the sensitivities, both military and personal, involved. ?Interviews with the SAS officer commanding Operation PLUM DUFF, members of the reconnaissance patrol for Operation MIKADO, plus the navigator of the helicopter that flew eight troopers into Tierra del Fuego, has allowed the author to describe the tortuous events that led, instead, to a significant survival story. ?The RAF pilots ordered to conduct an 'assault-landing' of two Hercules onto Rio Grande air base during Operation MIKADO have spoken of the extraordinary procedures they developed: so have the commander of the SBS and the captain of the British submarine involved in Operation KETTLEDRUM. ?The Super Ätendard pilots who sank HMS Sheffield and MV Atlantic Conveyor and then 'attacked' HMS Invincible, plus a key member of the Argentine special forces and the brigadier defending Rio Grande, add credence, depth and gravitas to the saga: as does an equally revealing interview with the SIS (MI6) officer who led the world-wide search for Exocets on the black market. ?Disturbing over-confidence by commanders at home was finely counter-balanced by stirring accounts of inspiring physical and moral courage across the South Atlantic. ?Exocet Falklands is a ground-breaking work of investigative military history from which many salutary lessons can be learned.??As featured in the Daily Record, Western Morning News, Plymouth Herald and on BBC Radio Wiltshire.

Wedding Dogs

Author : Katie Preston Toepfer
ISBN : 9781594746680
Genre : Pets
File Size : 79. 93 MB
Format : PDF, Docs
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Wedding Dogs captures man’s best friend at 75 weddings—dogs as the best man, maid of honor, ring bearer, or another member of the wedding party! Decked out in little doggy tuxedos or sporting a wreath of roses around their necks, these pooches share in the wedding couple’s big day. Each photograph is accompanied by a brief essay telling the dog’s (and the couple’s) story. A perfect wedding, bridal shower, or groom’s gift, Wedding Dogs shares the joy of the moment when dogs join in the celebration of their owners’ most special day.

52 Lists

Author : Moorea Seal
ISBN : 9781632170347
Genre :
File Size : 79. 62 MB
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Create 52 lists, one for every week of the year, that will help you discover the beauty, joy, creativity, and power you already have! The 52 Lists Project is a gorgeous journal for list lovers, based on the popular blog series by Moorea Seal. This beautiful undated journal of weekly lists will help nurture self-expression and self-development. Each seasonal section includes list prompts, with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality. With perfectly timed prompts that meet you where you are throughout the different seasons, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your life, as each week of the year becomes more thoughtful and vibrant.

Underwater Dogs Kids Edition

Author : Seth Casteel
ISBN : 9781472212535
Genre : Humor
File Size : 38. 2 MB
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Dive right into this kids edition of Seth Casteel's amazing Underwater Dogs. With colorful photographs of the cutest canines chasing after their favourite toys and hilarious, joyful rhymes, this is a special treat for kids and adults alike.

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