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Dietary Guidelines For Americans 2015 2020

Author : HHS, Office of Disease Prevention and Health Promotion (U.S.)
ISBN : 9780160934650
Genre : Health & Fitness
File Size : 20. 23 MB
Format : PDF, ePub, Docs
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Get your copy of this new and updated edition today! Provides authoritative advice about how good dietary habits can promote health and reduce risk for major chronic diseases. Gives action steps to reach achievable goals in weight control, stronger muscle and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.

The Truly Healthy Family Cookbook

Author : Tina Ruggiero
ISBN : 9781624140099
Genre : Cooking
File Size : 61. 91 MB
Format : PDF, ePub, Mobi
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When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family? THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious recipes based on modern nutrition science. It takes a flexitarian approach that includes the best parts of the current health movements. Armed with this book, you'll have the power to take charge of your family's health with smart, balanced and varied eating. Registered dietitian, best-selling author and nutrition expert, Tina Ruggiero offers up her best 120 mega-nutritious recipes you won't find elsewhere that focus on what works when it comes to good-for-you cuisine: tasty, fresh, real food ingredients, simple preparation and proven nutrition. Scrumptious recipes include Homemade Date and Almond Muffins; Orange-Infused Couscous with Fresh Cherries; Curried Veggie Pancakes; Crustless Mini-Quiche with Goat Cheese and Beet Greens; Thai Salmon Sliders; Stuffed Chicken with Herbed Ricotta and Kale; Fruited Yogurt Brulee and Chocolate Chip Angel Food with Ganache. THE TRULY HEALTHY FAMILY COOKBOOK is about real food with big benefits, and it's relevant no matter how large or small your family. This is the only cookbook you'll need! Mom's Choice Award Gold Medal recipient.

The Maker S Diet Revolution

Author : Jordan Rubin
ISBN : 9780768484717
Genre : Health & Fitness
File Size : 65. 62 MB
Format : PDF, Docs
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The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin’s fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including: Health and Diet Tips Why our nation's food supply is compromised The importance of organic foods Choosing the best water sources Raising healthy children, healing chronic illnesses and much more! His Popular Health Myths and Truths Jordan Rubin is a renowned natural health expert and NYT Best-selling author of The Maker's Diet.

Alzheimer S Disease

Author : Mary T. Newport
ISBN : 1591203198
Genre : Health & Fitness
File Size : 83. 13 MB
Format : PDF, ePub, Mobi
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While caring for her husband suffering from Alzheimer's Disease, Dr. Newport made a startling discovery that has changed the lives of patients and their caregivers and provides a real breathrough in their treatment.

The Salt Fix

Author : James DiNicolantonio
ISBN : 9780451496966
Genre : MEDICAL
File Size : 82. 93 MB
Format : PDF, Kindle
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"A ... cardiovascular research scientist [examines] conventional thinking about salt and explores ... the little-understood importance of it, the health dangers of having too little, and how, [in his view], salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses"--

Diversifying Food And Diets

Author : Jessica Fanzo
ISBN : 9781136461460
Genre : Medical
File Size : 86. 46 MB
Format : PDF, Docs
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Currently 868 million people are undernourished and 195 million children under five years of age are stunted. At the same time, over 1 billion people are overweight and obese in both the developed and developing world. Diseases previously associated with affluence, such as cancer, diabetes and cardio-vascular disease, are on the rise. Food system-based approaches to addressing these problems that could enhance food availability and diet quality through local production and agricultural biodiversity often fall outside the traditional scope of nutrition, and have been under-researched. As a consequence, there remains insufficient evidence to support well-defined, scalable agricultural biodiversity interventions that can be linked to improvements in nutrition outcomes. Agricultural biodiversity is important for food and nutritional security, as a safeguard against hunger, a source of nutrients for improved dietary diversity and quality, and strengthening local food systems and environmental sustainability. This book explores the current state of knowledge on the role of agricultural biodiversity in improving diets, nutrition and food security. Using examples and case studies from around the globe, the book explores current strategies for improving nutrition and diets and identifies key research and implementation gaps that need to be addressed to successfully promote the better use of agricultural biodiversity for rural and urban populations and societies in transition.

How To Lose Weight Well

Author : van Tulleken, Xand
ISBN : 9781787130197
Genre :
File Size : 40. 20 MB
Format : PDF, ePub
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Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

The Paleovedic Diet

Author : Akil Palanisamy
ISBN : 9781510700673
Genre : Health & Fitness
File Size : 69. 48 MB
Format : PDF, ePub, Mobi
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A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

Setting Up And Running A Small Scale Business Producing High Value Foods

Author : Axtell, B.
ISBN : 9789290815563
Genre : Business & Economics
File Size : 83. 44 MB
Format : PDF, ePub, Mobi
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Whether you want to start a new business, or improve or diversify an existing operation, this unique text collects for the first time essential information on the demand for high-value foods, their production, marketing and quality management. Aiming to raise awareness of opportunities in high-value foods and ingredients in ACP countries, the handbook also highlights routes to access different types of value chains for these products. Clearly laid out, with helpful summaries and ‘tips for success’, this comprehensive publication presents numerous real-life case studies to inspire entrepreneurs to improve their production and profitability.

Healthy Made Easy

Author : Luke Hines
ISBN : 9781760554910
Genre : Cooking
File Size : 24. 55 MB
Format : PDF, ePub, Mobi
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Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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