21 days to a happier family

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21 Days To A Happier Family

Author : Justin Coulson
ISBN : 9781460705889
Genre : Family & Relationships
File Size : 35. 9 MB
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21 DAYS TO A HAPPIER FAMILY draws on positive psychology to gives parents ways to make their family happier than ever, starting today! 'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa Wilkinson Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like finding the most effective parenting style for your child, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more. 'Justin Coulson's compassionate and helpful advice helps me unravel my many parenting dilemmas' - Jessica Rowe

21 Days To A Happier Family

Author : Justin Coulson
ISBN : 0733334814
Genre :
File Size : 63. 91 MB
Format : PDF, Mobi
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21 DAYS TO A HAPPIER FAMILY gives parents scientifically proven suggestions for making their family happier than ever, starting today! 'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa Wilkinson Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like developing your parenting style, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more. 'Justin Coulson's compassionate and helpful advice helps me unravel my many parenting dilemmas' - Jessica Rowe

The Vegan Way

Author : Jackie Day
ISBN : 9781250087720
Genre : Self-Help
File Size : 82. 5 MB
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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

21 Days To Happiness

Author : Ingrid Kelada
ISBN : 1988645034
Genre :
File Size : 47. 6 MB
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Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including: Time: how to break the cycle of chaos and manage your time effectively. Body Language: exploring the surprising links between body language and happiness. Relationships: how to make the most of the number one predictor of happiness. Work: how to use your strengths and talents so that you are engaged and motivated. Money: what you should spend your money on to feel most satisfied. In this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day. At the end of three weeks, along with increased happiness, you'll find you've become more: productive focused patient energetic healthy motivated positive Buy 21 Days to Happiness today to create a happier more satisfying life.

10 Things Every Parent Needs To Know

Author : Justin Coulson
ISBN : 9781460708996
Genre : Family & Relationships
File Size : 59. 61 MB
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From the popular author of 21 Days to a Happier Family and 9 Ways to a Resilient Child, this book is a moving, inspiring and loving call to action for all parents. Parenting expert Dr Justin Coulson shares the ten things every parent needs to know to raise their children in positive ways. They are also ways to make parenting easier for you - so you don't have to keep 'making it up as you go along'. Drawing on positive psychology, the book gives simple and effective strategies for the main issues parents of 2-12 year olds confront in everyday family life. Justin shares his secrets of effective attention, communication and understanding; how to discipline effectively and set limits; and how to manage hot-button issues such as sibling conflict, chores, school and screens - yet still have fun as a family. Praise for Dr Justin Coulson 'Justin is a genius! His honest, compassionate and sensible advice is music to this mum's ears. I want him to adopt our family!' - Jessica Rowe, co-host, Studio 10 'Dr Justin Coulson is who I turn to when I'm feeling overwhelmed with parenting my three young (and frequently boisterous) kids. His calm, logical advice never fails to help me be a better parent.' - Bec Sparrow, author of Find Your Tribe 'If your aim is to be the best parent you possibly can, this is your go-to book.' - Madonna King, author of Being 14 'A wonderfully practical book that's bulging with heart, soul and wisdom. It's a book I'll definitely be recommending to my children, who are now parents themselves.' - Michael Grose, parenting expert and founder of Parenting Ideas

30 Ways In 30 Days To Save Your Family

Author : Rebecca Hagelin
ISBN : 1596981121
Genre : Family & Relationships
File Size : 83. 77 MB
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Your Family Can Be Stronger... Your Kids Better Protected... And You Can Do It in 30 Days As a parent, you know the challenges against you can seem overwhelming. While you're trying to raise thoughtful, considerate, innocent children, popular culture seems to want to turn your children against you. Schools sometimes seem less places of learning than bazaars where your children are sold bad language and surly attitudes--or worse, drugs and sexually transmitted diseases. Your own day is stressful and hectic--and you worry that you're neglecting your children. And you sometimes think there's nowhere to turn for help.Now there is. Rebecca Hagelin's 30 Ways in 30 Days to Save Your Family is the guidebook every parent needs, laying out 30 practical actions--concrete, doable steps you can implement one day at a time--to restore peace in your home and reconnect with your children. In 30 Ways in 30 Days to Save Your Family, Rebecca Hagelin--a mother of three, as well as a syndicated columnist, author, and specialist on family, culture, and media issues--provides a guide for parents who want more than mere encouragement; who want a practical plan: with realistic goals, specific actions to take, and a clear path to achievement. In 30 Ways in 30 Days to Save Your Family, you'll learn: * What to say to your teen as you pass Victoria's Secret in the mall * How to make a clothing contract with your daughter * How (and why) to write a letter to your child * How to slow down your life--and your child's--so that you can enjoy your time together * How to fight the culture--and not your child * And much more Raising your child should be a joy, not an uphill battle that leaves you frustrated or in tears. Rebecca Hagelin's 30 Ways in 30 Days to Save Your Family is a parent-tested guide to help you succeed in the most important responsibility you have--raising happy, responsible, well-adjusted kids

What Your Child Needs From You

Author : Justin Coulson
ISBN : 1742860435
Genre : Family & Relationships
File Size : 44. 60 MB
Format : PDF, Kindle
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What Your Child Needs From You is a book for busy parents who need some simple, practical hints to make parenting easier.

21 Ways To A Happier Depression

Author : Seth Swirsky
ISBN : 9781492648147
Genre : Self-Help
File Size : 28. 64 MB
Format : PDF, Kindle
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Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: • Making the bed • Nurturing a plant • Painting shapes in loops and colors • Breaking down your work into a to-do list • Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

31 Days To A Happy Husband

Author : Arlene Pellicane
ISBN : 9780736946339
Genre : Religion
File Size : 71. 1 MB
Format : PDF
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What does a man need most from his wife? Arlene Pellicane, author of 31 Days to a Younger You, asked numerous husbands that question. Based on their answers, Pellicane identified five keys that will give wives a new appreciation and understanding of how to love and care for their mates. Domestic tranquility-A husband needs a peaceful haven. Respect-A husband needs to be honored in his home. Eros-A husband needs a fulfilling sex life. Attraction-A husband needs to be attracted to his wife. Mutual activities-A husband needs to have fun with his wife. Along with identifying a husband's needs, Pellicane provides practical instruction to motivate and equip wives to show their husbands the care and affection they long for. Every day a wife is either building her husband up or tearing him down. This book offers wives a 31-day, no holding back, life-changing building program for their marriages.

The 21 Day Happiness Challenge

Author : Day Challenges
ISBN : 1512220787
Genre :
File Size : 27. 71 MB
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The 21-Day Happiness Challenge, the fifth book in the 21-Day Challenge series! Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day. The 21-Day Happiness Challenge will help you to: Understand and apply the key principles of living a happy life in an easy step-by-step way Love and accept yourself just the way you are now Let go of things, thoughts, behaviors and people that do not serve you anymore Realize that "huffy fluffy" concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful Develop a daily routine that significantly boost your happiness ..and much more inside! Learn how to love your life and become a happier person TODAY. Are you ready to take the challenge?

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