30 days to a stronger more confident you

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30 Days To A Stronger More Confident You

Author : Deborah Smith Pegues
ISBN : 9780736961226
Genre : Religion
File Size : 81. 67 MB
Format : PDF, ePub
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Is insecurity robbing you of life's fullness? You can understand and overcome the fears that limit you. And you can build the confidence you need to reach your personal and professional goals. 30 Days to a Stronger, More Confident You uses biblical and present-day examples to help you discover the secrets to bold and fearless living at home, at work, and at play. Strategies such as resting in God's Word, resisting intimidation, and remembering past victories provide an effective plan of attack on self-doubt. You'll also learn how to value individuality; establish boundaries; conquer perfectionism; empower others; and embrace success. Through Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations, you will discover the path to a more successful you.

Socially Confident In 60 Seconds

Author : Deborah Smith Pegues
ISBN : 9780736962292
Genre : Reference
File Size : 42. 30 MB
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Good manners never go out of style and are essential for success in both the personal and professional world. This book offers advice regarding courtesy and consideration in a variety of situations, including Internet etiquette, business savvy, tourist tips, and everyday encounters.

The One Minute Money Mentor For Women

Author : Deborah Smith Pegues
ISBN : 9780736972277
Genre : Religion
File Size : 58. 5 MB
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Financial Freedom: It's not about wealth—it's about peace of mind Money—and all the worries that come with it—can easily consume your days. In certified accountant Deborah Smith Pegues's new book, she provides practical steps to real financial freedom. If you want to make well-informed financial decisions to improve the quality of your life, The One-Minute Money Mentor for Women will help you learn: how to use your inherent female qualities for financial empowerment how you can overcome emotional and relational roadblocks to money management how to ask for what you want in the workplace strategies for getting out of debt and bringing your credit cards under control the risks and rewards of investing, and much more The One-Minute Money Mentor for Women will empower you to take charge of your money and conquer the bad habits, fears, and uncertainties that thwart your stability and success.

The First 30 Days

Author : Ariane de Bonvoisin
ISBN : 9780061874697
Genre : Self-Help
File Size : 35. 43 MB
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The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Use your Change Muscle Combat fear, doubt, and all your change demons Get in touch with your spiritual side Create a plan that will get you results

H E A L A 30 Day Spirit Mind Body Cleanse

Author : Dominic Novak
ISBN : 9781491805268
Genre : Religion
File Size : 25. 27 MB
Format : PDF
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Repent, Renew, Reinvigorate and Rejoice describe H.E.A.L. a 30 day spirit, mind and body cleanse. In week 1 you begin the healing process. Week 2 you learn solutions to your weaknesses to empower you. Week 3 you achieve balance in your life. Week 4 you master learn, live and leave a legacy for others to follow.

Stay Empowered 30 Days Of Affirmations To Heal And Inspire Women Of Color

Author : Lydia Andrews
ISBN : 9781105328503
Genre :
File Size : 43. 55 MB
Format : PDF
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The 30 Day Love Detox

Author : Wendy Walsh
ISBN : 9781609619718
Genre : Self-Help
File Size : 74. 25 MB
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There is no question the terrain has changed. We can do what we want and date who we want, but do we have the tools to navigate our hard-won sexual freedom? Now, from the dating doyenne of the Sex and the City generation comes a groundbreaking prescription for smart, savvy, slow-love. Dr. Wendy Walsh's outside-the-box approach to relationships turns traditional thinking on its head by using evolutionary psychology to offer advice that is both empowering and practical. In The 30-Day Love Detox, Walsh offers a step-by-step, five-part attachment strategy with a 30-day "detox" that helps weed out the bad boys and sets you up to meet the right guy, including: - The five sexual myths that keep women single - When to say yes to sex in a new relationship - How to use technology to bring your crush closer - How to spot a commitment-oriented man at his peak readiness Melding scientific research, anthropological truths, and proven techniques, The 30-Day Love Detox is a revolutionary road map to finding lasting love in a modern world.

Canyon Ranch 30 Days To A Better Brain

Author : Richard Carmona
ISBN : 9781451643824
Genre : Health & Fitness
File Size : 29. 24 MB
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“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

Being Confident Of This

Author : Jen Stults
ISBN : 1728873967
Genre : Religion
File Size : 71. 61 MB
Format : PDF, ePub
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Confidence - it's not about self. It's not about your performance. It's not about what others think. It's all about your identity in Christ and learning to live from that firm foundation. Do you feel frustrated by failure? Do you doubt whether you're capable enough, brave enough, or strong enough to handle the difficulties of life? Confident Christian living IS possible! Through this 30-day devotional, you'll discover the freedom in:*Overcoming the superwoman myth*Having courage to face a giant*Avoiding the danger of greener grass*Embracing a work-in-progress mindsetChoose today to ignite the confidence befitting a cherished daughter of the King!

13 Dinge Die Mental Starke Menschen Nicht Tun

Author : Amy Morin
ISBN : 9783104032856
Genre : Self-Help
File Size : 90. 72 MB
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Dieses Buch macht Sie stark! Und das sofort! Depression und Burnout sind für Amy Morin keine Fremdworte: Auf den Tag genau drei Jahre, nachdem sie ihre Mutter verloren hatte, starb ihr Mann ganz plötzlich an einem Herzinfarkt. Morin wurde mit nur 26 Jahren Witwe und musste selbst lernen, nach diesen schweren Schicksalsschlägen zu mentaler Stärke zu finden. Sie nutzte den Umbruch zum Neuanfang. Die Psychotherapeutin und Sozialpädagogin Amy Morin weiß: Wir alle sind nur so gut, wie unsere schlechtesten Angewohnheiten es zulassen. Sie sind wie eine schwere Last, sie behindern, ermüden und frustrieren. Sie halten uns davon ab, unser Potential voll auszunutzen, sie führen zu Depression und Burnout. Unsere mentale Stärke und Resilienz steigern wir, indem wir negative Verhaltens- und Denkmuster ablegen, wie z.B. in Selbstmitleid zu versinken, sofortige Erfolge zu erwarten oder das Alleinsein zu fürchten. Freuen wir uns stattdessen auf Veränderungen, besiegen wir unsere Ängste, werden wir glücklich und erfolgreich! Der erste Ratgeber mit einem ganz neuen Ansatz zur Verbesserung der mentalen Stärke und der Resilienz: mitreißend, effektiv und überzeugend!

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