30 ways to reboot your body a complete user manual for getting the most out of the human body

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Summary

Author : Summary Zoom
ISBN : 1537353039
Genre :
File Size : 47. 14 MB
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For the most part, most of us are of average health and fitness. We may not run marathons that often but we are pretty healthy and that might be just fine. But what if you could make your body into a super fit machine? In Ben Greenfields book " 30 ways to reboot your body." He goes into some detail as to how to get you from just average to super fit, super strong and have staggeringly great health. In this summary, we will discuss the core concepts In his book. You will learn what needs to be done to be super healthy and fit. Enjoy!

Beyond Training

Author : Ben Greenfield
ISBN : 9781628600124
Genre : Health & Fitness
File Size : 73. 95 MB
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Get Fit Guy S Guide To Achieving Your Ideal Body

Author : Ben Greenfield
ISBN : 9781250000880
Genre : Health & Fitness
File Size : 45. 70 MB
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Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

As We Speak

Author : Peter Meyers
ISBN : 9781439171394
Genre : Self-Help
File Size : 82. 85 MB
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The world is full of brilliant people whose ideas are never heard. This book is designed to make sure that you’re not one of them. Even for the most self-confident among us, public speaking can be a nerve-racking ordeal. Whether we are speaking to a large audience, within a group, or in a one-on-one conversation, the way in which we communicate ideas, as much as the ideas themselves, can determine success or failure. In this invaluable guide by two of today’s most sought-after communication experts, Peter Meyers and Shann Nix offer a comprehensive approach for tackling the underlying obstacles that almost all of us experience when faced with speaking in public. In As We Speak, you’ll learn to master the three building blocks at the core of their approach: Content: Organize the information you want to convey and construct a clear and lucid architecture of ideas that will lead your listener through a memorable emotional experience. Delivery: Use your body, voice, eyes, and hands in ways that engage your audience and naturally support your message. State: Bring yourself into peak performance condition. Your state is the way you feel when you perform, and it is both the most powerful and most frequently overlooked component of communication. Meyers and Nix show how to apply these principles in a wide variety of situations. You’ll learn how to handle difficult face-to-face conversations with colleagues, friends, and family; how to make the best use of e-mail, phone, video conference, and other technology; and how to communicate in a crisis, when all eyes are on you and emotions are running high. Meyers and Nix also emphasize that effective communication is impossible without first becoming aware of your own true goals and personal beliefs, and they offer helpful tools and exercises that will lead you to greater clarity and self-knowledge. Accessible, inspiring, and laden with useful tips, As We Speak will help you discover your authentic voice and learn to convey your ideas in the most powerful and memorable way possible.

The Paleo Manifesto

Author : John Durant
ISBN : 9780307889195
Genre : Health & Fitness
File Size : 56. 93 MB
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In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic. From the Hardcover edition.

Adventures In Human Being

Author : Gavin Francis
ISBN : 9781782831044
Genre : Science
File Size : 24. 24 MB
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Sunday Times bestseller We have a lifetime's association with our bodies, but for many of us they remain uncharted territory. In Adventures in Human Being, Gavin Francis leads the reader on a journey through health and illness, offering insights on everything from the ribbed surface of the brain to the secret workings of the heart and the womb; from the pulse of life at the wrist to the unique engineering of the foot. Drawing on his own experiences as a doctor and GP, he blends first-hand case studies with reflections on the way the body has been imagined and portrayed over the millennia. If the body is a foreign country, then to practise medicine is to explore new territory: Francis leads the reader on an adventure through what it means to be human. Both a user's guide to the body and a celebration of its elegance, this book will transform the way you think about being alive, whether in sickness or in health. Published in association with the Wellcome Collection.

The All Day Energy Diet

Author : Yuri Elkaim
ISBN : 1401945694
Genre : Health & Fitness
File Size : 78. 45 MB
Format : PDF
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Feel Alive and Youth Again Reclaim Your Health Accomplish Your Biggest Goals Unleash That Super-parent (or Grandparent) Inside of You Be More Productive Feel Great about Yourself! These are health and fitness expert Yuri Elkaim's promises to you as you incorpate the All-day Energy Diet into your life. Follow it to the letter, or choose your favourite energy pick-me ups - either way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you're a human from planet Earth, this can work for you, too. At least, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelines, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: 7 energy commandments you'll likely never find in a medical book; 3 everyday foods in your kitchen that are robbing you of your energy; the super-simple 30-second at-home eye exam that reveals your 'stress score'; the #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it; the 9-question test that unveils whether or not you're even digesting your food; the most important food group to be eating for more energy and enviable health (hint: it's probably not what you think); the biggest mistake people make when juicing, why it makes you fat, and how to do it right; the energy reset that will bring you back to life in less than a week; 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing . . . Step inside The All-Day Energy Diet to get started!

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