365 vegan smoothies

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365 Vegan Smoothies

Author : Kathy Patalsky
ISBN : 9781101601655
Genre : Cooking
File Size : 25. 53 MB
Format : PDF, ePub
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With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

365 Vegan Smoothies

Author : Kathy Patalsky
ISBN : 158333517X
Genre : Cooking
File Size : 73. 77 MB
Format : PDF, Docs
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Accompanied by full-color photographs and simple steps to stock a healthier pantry, one of America's most vocal health-food advocates presents a collection of innovative smoothie recipes that are built around such themes as brain boosters, weight loss, healthy digestion and detoxification. Original.

Healthy Happy Vegan Kitchen

Author : Kathy Patalsky
ISBN : 9780544376960
Genre : Cooking
File Size : 42. 73 MB
Format : PDF, Mobi
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Over 220 amazing vegan recipes from the the author behind the blog HealthyHappyLife.com More and more people are going vegan, realizing that doing so can mean being healthier and happier. A diet free of animal products also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, it’s hard to believe that some of the flavor-packed recipes, like the Vegan Philly Cheese Sandwich and Ultra Creamy Cashew Veggie Pot Pie, are actually vegan. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen, cooking techniques for vegan staples, and wellness tips, making it the perfect book for both long-time vegans and newcomers alike.

The Blender Girl Smoothies

Author : Tess Masters
ISBN : 9781607748946
Genre : Cooking
File Size : 38. 41 MB
Format : PDF, Kindle
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A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

The Healthy Smoothie Bible

Author : Farnoosh Brock
ISBN : 9781629140582
Genre : Cooking
File Size : 75. 56 MB
Format : PDF, Mobi
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“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk... every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

365 Skinny Smoothies

Author : Daniella Chace
ISBN : 9780373892990
Genre : Cooking
File Size : 25. 98 MB
Format : PDF, ePub, Docs
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"Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--

Superfood Smoothie Bowls

Author : Daniella Chace
ISBN : 9780762461158
Genre : Cooking
File Size : 27. 56 MB
Format : PDF, ePub, Docs
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What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these 100 simple recipes for smoothies bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with superfoods to keep you focused on your healthy eating goals, without sacrificing the need for something sweet and filling. Eating food that requires chewing triggers the release of cleansing digestive enzymes, according to author Daniella Chace, making smoothie bowls feel more satisfying than their siblings with straws. They are perfect for breakfast, lunch, a snack, or anytime you get a craving for a delicious treat.

100 Best Juices Smoothies And Healthy Snacks

Author : Emily von Euw
ISBN : 9781624140938
Genre : Cooking
File Size : 63. 40 MB
Format : PDF, ePub
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Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: • Lime and Apple Aura? • Watermelon Wake Me Up • Carrot Ginger Sipper? • Apple Cinnamon Delight • Banana Spinach Almond Dream • Pineapple Berry Mixer • Vanilla Melon Magic • Strawberry Mylkshake • Dark Chocolate Chip, Oat and Hemp Cookies • Dare to Date Squares • Hippie Hemp Hummus? • Cheezy Garlic Kale Chips Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.

Crazy Sexy Juice

Author : Kris Carr
ISBN : 9781401941543
Genre : Health & Fitness
File Size : 87. 62 MB
Format : PDF, ePub, Mobi
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Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you:How to create flavor combinations that tantalize your taste budsHow to choose the best juicer, blender, and kitchen toolsWays to save money while prioritizing fresh, organic produceTroubleshooting advice for common kitchen mishapsTips for selection, storage, and preparation of ingredientsAnswers to frequently asked questions and health concernsSuggestions for juicing and blending on the goTips on how to get your family onboard and make this lifestyle stickAnd oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

365 Days Of Raw Food Diet Recipes A Complete Raw Food Cookbook For Your Vegan Diet Needs

Author : Kelly Wilson
ISBN : 9781508062981
Genre : Cooking
File Size : 28. 72 MB
Format : PDF
Download : 807
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**Includes 365 recipes for your raw food diet needs! Want to give raw food diet a chance? Want to make positive changes in your life? You’ll need a great collection of recipes, and this is where a raw food cookbook such as the one here comes into action. 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs provides an illustrious collection of raw food recipes to enjoy. This is perfect when it comes to raw food diet for beginners. It is the ultimate set of recipes for those who are starting off. Whether it is a raw food detox diet or a general vegan diet, you want a good collection of recipes, and this is the best starting point for everyone. Teaser Of Raw Food Recipes Inside: 1) Chia Seed Pudding 2) Vanilla Smoothie Bowl 3) Cashew Cream And Maple Tangerine 4) Chia Oat Pudding With Vanilla 5) Turnip Wraps 6) Corn Chowder 7) Spicy Zucchini And Butternut Squash Soup 8) Cabbage Spring Roll 9) Tropical Salad 10) Balsamic Vinegar Salsa But that’s not all - 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs offers more than 365 delicious vegan recipes for all of your raw diet and vegetarian needs. This raw food recipe book includes: Raw Food Breakfast Recipes Raw Food Lunch Recipes Raw Food Dinner Recipes Raw Food Dessert Recipes Raw Food Smoothie Recipes Buy 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs!

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