52 ways to live a kick ass life

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52 Ways To Live A Kick Ass Life

Author : Andrea Owen
ISBN : 9781440564789
Genre : Self-Help
File Size : 24. 70 MB
Format : PDF, Kindle
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A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.

52 Ways To Live A Kick Ass Life

Author : Andrea Owen
ISBN : 9781440564772
Genre : Self-Help
File Size : 85. 88 MB
Format : PDF, Kindle
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Offers goal-oriented strategies for achieving love, success, and a more fulfilling life through overcoming self-limiting beliefs and venturing beyond comfort zones.

Summary Of 52 Ways To Live A Kickass Life

Author : FastReads
ISBN : 1544992424
Genre :
File Size : 26. 30 MB
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Don't miss this summary of Andrea Owen's wake-up call of a book: "52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve." Owen uses her own personal struggles and triumphs to show you how easy it can be to take charge of your life and start living the way you want. This FastReads Summary include key takeaways and analysis to help you quickly absorb her life-changing wisdom. What Will You Learn from Reading This Book? How to handle breakups and broken relationships How to be a better "bad ass" Knowing how to deal with criticism from others How to move on from your ex How to cope with negative feelings How to love yourself more How to be a stronger woman despite hardships in life How to live a better, happier, more fulfilling life Book Summary Overview Owen broke down her life advice into 52 pieces, a convenient one for each week, but in this summary you can quickly absorb all of her great advice in one sitting. Owen will teach you how discomfort is the key to making positive changes, how to free yourself from the cycle of dysfunctional relationships, and how to find the kick-ass life you've been waiting for. Her practical, easy-to-follow advice means anyone can be living a kick-ass life! What are you waiting for? Click Buy Now with 1-Click to Own Your Copy Today! Please note: This is a summary, analysis and review of the book and not the original book.

You Are A Badass

Author : Jen Sincero
ISBN : 9781473649491
Genre : Self-Help
File Size : 31. 68 MB
Format : PDF, Docs
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YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want. - Create a life you totally love. And create it NOW! - Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

The Life Book

Author : Nina Grunfeld
ISBN : 0273728881
Genre : Conduct of life
File Size : 76. 64 MB
Format : PDF, ePub
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A one-stop-shop and life-long reference for all your self-help needs. From fitness to self esteem, from confidence to creativity, The Life Bookis the only self-help book you'll ever need to buy. Full colour, highly illustrated and beautifully executed, the book is very visually enticing. A unique proposition and probably the most mass-market self-help book ever published. A broad appeal that spans serious, serial personal development buyers, those brand new to the genre and those with a just passing interest. A practical, usable, easy to access guide with real value. Or a great coffee-table book you can dip in and out of. The ultimate life skills book which is ideal for front-list led displays and personal development sections with limited space. A world-class, highly-regarded author who is an expert in her field. Great perceived value: the high-concept finish, visually-enticing internal design and extensive content will make this book a great value purchase.

Operation Happiness

Author : Kristi Ling
ISBN : 9781623365943
Genre : Self-Help
File Size : 87. 60 MB
Format : PDF
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In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

Yoga For Emotional Trauma

Author : Mary NurrieStearns
ISBN : 9781608826445
Genre : Self-Help
File Size : 22. 51 MB
Format : PDF, ePub, Mobi
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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.

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