75 habits for a happy marriage

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75 Habits For A Happy Marriage

Author : Ashley Davis Bush
ISBN : 9781440562259
Genre : Family & Relationships
File Size : 44. 50 MB
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Offers activities readers can do in minutes a day to restore and strengthen a marriage.

Shortcuts To Inner Peace

Author : Ashley Davis Bush
ISBN : 9781101545713
Genre : Self-Help
File Size : 63. 2 MB
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Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

The Little Book Of Inner Peace

Author : Ashley Davis Bush
ISBN : 9781856753685
Genre : Body, Mind & Spirit
File Size : 78. 59 MB
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

The Seven Principles For Making Marriage Work

Author : John Gottman, PhD
ISBN : 9781101902912
Genre : Family & Relationships
File Size : 25. 2 MB
Format : PDF
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.

Project Happily Ever After

Author : Alisa Bowman
ISBN : 9780762441662
Genre : Family & Relationships
File Size : 85. 38 MB
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What do you do when your marriage is so unhappy that you begin to fantasize about your husband's funeral? That's how bad it got for Alisa Bowman. . . So she launched a last-ditch effort to save her marriage. Project: Happily Ever After is her fearlessly honest and humorous account of how she went from being a “divorce daydreamer” to renewing her wedding vows—and all of the steps in between. From bikini waxes to erotica, romance instruction manuals to second honeymoons, the silent treatment to power struggles, she goes where many marriage-improvement gurus have feared to tread. Equal parts funny, poignant, and most importantly, useful, Bowman's story will give other miserably-married folks courage and hope. And in addition to telling her own story, she packs straightforward prescriptive guidance, including a “10-Step Marital Improvement Guide.” Readers will laugh. They'll cry. And they can start on the road toward their own happy ending!

5 Simple Steps To Take Your Marriage From Good To Great

Author : Terri L. Orbuch Ph. D.
ISBN : 1632990563
Genre : Family & Relationships
File Size : 29. 45 MB
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Contrary to what you've been told, keeping a marriage successful does NOT take hard work All it takes is making a few small changes over time. If you're feeling your good marriage is starting to show a little wear, zero in on those imperfections, right? WRONG Focus on what's going well Enhance the good aspects of your marriage and build on the solid foundation you already have. Dr. Orbuch debunks many common marriage myths and you'll find out who needs more compliments-men or women. Who falls in love faster-women or men? The advice in this smart, entertaining book will help you put the excitement back in your marriage in no time, and you'll be amazed at how easy it will be "5 Simple Steps to Take Your Marriage from Good to Great" is based on the findings of a groundbreaking study directed by Dr. Orbuch, and funded by the National Institutes of Health. The study-of the same 373 married couples-began in 1986 and continues today. Dr. Orbuch is a professor, a renowned therapist, and a nationally recognized relationship expert known as The Love Doctor(r).

Fierce Marriage

Author : Ryan Frederick
ISBN : 9781493412778
Genre : Religion
File Size : 79. 30 MB
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Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.

Things I Wish I D Known Before We Got Married

Author : Gary D. Chapman
ISBN : 1575679221
Genre : Religion
File Size : 27. 11 MB
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“Most people spend far more time in preparation for their vocation than they do in preparation for marriage.” With more than 35 years of experience counseling couples, Gary has found that most marriages suffer due to a lack of preparation and a failure to learn to work together as intimate teammates. So he put together this practical little book, packed with wisdom and tips that will help many develop the loving, supportive, and mutually beneficial marriage they envision, such as: What the adequate foundation for a successful marriage truly is What to expect about the roles and influence of extended family How to solve disagreements without arguing How to talk through issues like money, sex, chores, and more Why couples must learn how to apologize and forgive Ideal for newly married couples and those considering marriage, the material lends itself to heart-felt, revealing, and critical conversations for relational success. Read this bookand you’ll be prepared for—not surprised by—the challenges of marriage. - Bonus features include: Book suggestions and an interactive websites to enhance the couples’ experience “Talking it Over” questions and suggestions to jumpstart conversations over each chapter Appendix on healthy dating relationships and an accompanying learning exercise

He Wins She Wins

Author : Willard F. Jr. Harley
ISBN : 9781441244918
Genre : Family & Relationships
File Size : 47. 18 MB
Format : PDF, Kindle
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When you get married, you expect your relationship to be a partnership in which you make decisions and face the world together, united. But often a husband's perspective and a wife's perspective on the same issue can be very different and unity in decision making can be tough. Should spouses take turns getting their way? Should they compromise? Can they avoid making decisions altogether? Dr. Harley says there's a better way--a way in which both partners get what they want and believe is best every time. In He Wins, She Wins, Dr. Harley introduces the revolutionary concept of joint agreement in marriage that keeps both husband and wife on equal footing and equally satisfied. This win-win model for negotiation starts with a simple rule: Never do anything without enthusiastic agreement between you and your spouse. Dr. Harley walks couples through the five most common sources of conflict in marriage, (friends and family, career and time management, finances, children, and sex), applying the joint agreement rule in every situation. And he teaches readers how to resolve conflicts the right way, so that not only are those conflicts resolved once and for all but the couple's love for one another actually grows and is sustained for the rest of their lives. Anyone who has been married long enough to have a disagreement will benefit from this unique new book from everyone's favorite marriage doctor.

Daily Habits Of Marital Intimacy

Author : Roselene Coblentz
ISBN : 0998295124
Genre :
File Size : 84. 48 MB
Format : PDF, Kindle
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Daily Habits of Marital Intimacy shows you how to invite Jesus into your marital journey, as it takes you through your own personal history, expectations, and desires. Every chapter provides models and exercises to help you better know yourself and your partner, always keeping Jesus at the center of your marriage.

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