8 weeks to optimum health a proven program for taking full advantage of your body s natural healing power

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Eight Weeks To Optimum Health Revised Edition

Author : Andrew Weil, M.D.
ISBN : 9780307266064
Genre : Health & Fitness
File Size : 23. 58 MB
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Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book. From the Hardcover edition.

I Gave Myself Cancer I Can Take It Away

Author : Linda Christina Beauregard
ISBN : 9781452571362
Genre : Health & Fitness
File Size : 57. 46 MB
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I am bold, brave and daring. I did the unthinkable. I went against traditional medical wisdom and came out a huge winner. I went against the grain of conventional surgery, radiation, chemo and other drug therapy, to embark upon a journey that transformed my life. This story is sometimes humorously conversational and details a journey that everyone who wants health without pills, potions, or sickening side effects needs to hear. The cures are here for cancer and every other type of immune system-related disease. The answers are in alternative medicine, and I'm just one of thousands who defeated cancer using unconventional means. It's easy to regain your health without compromising consequences. The real question is, are you ready for it? Are you ready to take back responsibility for your own health and put it where it belongs, in your hands? "This book is a must read for anyone who has cancer, knows someone with cancer, or who would like to avoid cancer or any disease!" --Jean Sumner, author of Journey to Raw: 52 Weekly Changes to add more raw food to your diet and co-founder of World Wellness Education "A bible for healthy self-wellness. Heartfelt, sincere, intimate, straightforward, and educational!" --Frederic Delarue, music composer and author of Eyes of Your Heart: Create a New Life Through the Eyes of Your Heart "An alternative view of alternative medicine, I Gave Myself Cancer provides much food for thought in the important field of holistic self-healing." --Suzanne Giesemann, author of Messages of Hope

Healthy Aging

Author : Andrew Weil, M.D.
ISBN : 0307485854
Genre : Health & Fitness
File Size : 38. 29 MB
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A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

When Technology Fails

Author : Matthew Stein
ISBN : 9781933392455
Genre : Reference
File Size : 60. 88 MB
Format : PDF, Kindle
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"Matthew Stein's comprehensive guide to sustainable living skills gives you the tools you need to fend for yourself and your family in times of emergency or disaster. It also goes a step further, giving sound instructions on how to become self-reliant in seemingly stable times and for the long term by adopting a sustainable lifestyle"--Cover, p. 4.

The Best Deals Steals

Author : Sally R. Gary
ISBN : 0933717210
Genre : San Diego (Calif.)
File Size : 25. 27 MB
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A Sense Of Spirit

Author : Dan Matthews
ISBN : 0966235908
Genre : Christian life
File Size : 87. 98 MB
Format : PDF
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Your Top Health Concerns

Author : Andrew Weil
ISBN : 0804116776
Genre : Health & Fitness
File Size : 56. 91 MB
Format : PDF, ePub, Docs
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Answers a variety of frequently asked questions about health issues, including nutrition, cholesterol, cold remedies, and coping with illness

Natural Remedies

Author : Andrew Weil
ISBN : 080411675X
Genre : Health & Fitness
File Size : 52. 96 MB
Format : PDF, ePub
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Answers questions about natural remedies for poison ivy, swimmer's ear, nosebleeds, bee stings, and other common ailments

Women S Health

Author : Andrew Weil
ISBN : 0804116741
Genre : Health & Fitness
File Size : 53. 11 MB
Format : PDF
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From PMS to birth control, silicone breast implants to herbal remedies, the best-selling author of Spontaneous Healing offers expert advice on a wide range of women's health issues and concerns. Original.

Vitamins And Minerals

Author : Andrew Weil
ISBN : 0804116725
Genre : Health & Fitness
File Size : 90. 92 MB
Format : PDF, Docs
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Answers questions about vitamins, minerals, and herbs, and addresses such issues as how well do multivitamins work and what herbs improve one's sex life

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