8 weeks to optimum health a proven program for taking full advantage of your body s natural healing power

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Eight Weeks To Optimum Health

Author : Andrew Weil
ISBN : 9780345498021
Genre : Health & Fitness
File Size : 27. 36 MB
Format : PDF, ePub
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Presents a program for improving and maintaining health, illuminating ways to optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environment, supplements, and other factors that influence health.

I Gave Myself Cancer I Can Take It Away

Author : Linda Christina Beauregard
ISBN : 9781452571362
Genre : Health & Fitness
File Size : 36. 8 MB
Format : PDF
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I am bold, brave and daring. I did the unthinkable. I went against traditional medical wisdom and came out a huge winner. I went against the grain of conventional surgery, radiation, chemo and other drug therapy, to embark upon a journey that transformed my life. This story is sometimes humorously conversational and details a journey that everyone who wants health without pills, potions, or sickening side effects needs to hear. The cures are here for cancer and every other type of immune system-related disease. The answers are in alternative medicine, and I'm just one of thousands who defeated cancer using unconventional means. It's easy to regain your health without compromising consequences. The real question is, are you ready for it? Are you ready to take back responsibility for your own health and put it where it belongs, in your hands? "This book is a must read for anyone who has cancer, knows someone with cancer, or who would like to avoid cancer or any disease!" --Jean Sumner, author of Journey to Raw: 52 Weekly Changes to add more raw food to your diet and co-founder of World Wellness Education "A bible for healthy self-wellness. Heartfelt, sincere, intimate, straightforward, and educational!" --Frederic Delarue, music composer and author of Eyes of Your Heart: Create a New Life Through the Eyes of Your Heart "An alternative view of alternative medicine, I Gave Myself Cancer provides much food for thought in the important field of holistic self-healing." --Suzanne Giesemann, author of Messages of Hope

When Technology Fails

Author : Matthew Stein
ISBN : 9781933392455
Genre : Reference
File Size : 33. 81 MB
Format : PDF, Mobi
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"Matthew Stein's comprehensive guide to sustainable living skills gives you the tools you need to fend for yourself and your family in times of emergency or disaster. It also goes a step further, giving sound instructions on how to become self-reliant in seemingly stable times and for the long term by adopting a sustainable lifestyle"--Cover, p. 4.

Integrative Wellness Rules

Author : Jim Nicolai, Dr.
ISBN : 9781401940485
Genre : Self-Help
File Size : 68. 11 MB
Format : PDF, Mobi
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Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

Healing Without Fear

Author : Laurel Ann Reinhardt
ISBN : 0892819928
Genre : Body, Mind & Spirit
File Size : 64. 39 MB
Format : PDF, Kindle
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A workbook for recognizing, releasing, and transforming fear in one's self and in our health care system. • Over 60 exercises for recognizing, releasing, and transforming fear to promote healing. • Includes case studies, transcribed dreamwork, and the author's personal story of healing. When Laurel Ann Reinhardt discovered a lump in her breast she witnessed firsthand how fear holds silent reign over the patient in the Western health care system and hinders the process of healing. This fear is systematically perpetuated by doctors and insurance agents, and it has become the cultural norm--undermining the foundation of all healing and the important work these providers are meant to perform. Drawing on the work of Rupert Sheldrake, Ken Wilbur, and Carl Jung, as well as her 20-plus years of experience as a clinical psychologist, Laurel Ann Reinhardt provides a thoughtful discussion about the existence, creation, and impact of this morphogenetic "field of fear" in the health care system. She provides us with the tools we need to recognize and release this fear and its harmful role in the healing process. From exercises for "expelling the breath of fear" and "talking back to fear" to "being heard and seen by physicians" and "dealing with the fears of our health care providers," Healing without Fear utilizes visualizations, journaling, chakra meditations, and dreamwork to teach both health care professionals and laypersons how to transform fear and allow true healing to begin.

Healthy Aging

Author : Andrew Weil, M.D.
ISBN : 0307485854
Genre : Health & Fitness
File Size : 64. 60 MB
Format : PDF, Kindle
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A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Your Top Health Concerns

Author : Andrew Weil
ISBN : 0804116776
Genre : Health & Fitness
File Size : 28. 19 MB
Format : PDF, ePub, Mobi
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Answers a variety of frequently asked questions about health issues, including nutrition, cholesterol, cold remedies, and coping with illness

Women S Health

Author : Andrew Weil
ISBN : 0804116741
Genre : Health & Fitness
File Size : 65. 30 MB
Format : PDF, ePub, Docs
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From PMS to birth control, silicone breast implants to herbal remedies, the best-selling author of Spontaneous Healing offers expert advice on a wide range of women's health issues and concerns. Original.

The Best Deals Steals

Author : Sally R. Gary
ISBN : 0933717210
Genre : San Diego (Calif.)
File Size : 61. 72 MB
Format : PDF, ePub, Docs
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A Sense Of Spirit

Author : Dan Matthews
ISBN : 0966235908
Genre : Christian life
File Size : 82. 31 MB
Format : PDF, ePub, Mobi
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