a fearless heart

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A Fearless Heart

Author : Thupten Jinpa
ISBN : 9780698186460
Genre : Psychology
File Size : 22. 26 MB
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.

Words From A Fearless Heart

Author : Laura Ingalls Wilder
ISBN : 0785277234
Genre : Humor
File Size : 36. 52 MB
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Selections from the popular author's journals share her observations on nature, family life, humor, human values, courage, and optimism

Sowing Reaping A Fearless Heart

Author : David Lee Waters Sr., with Anita A. Tarlton
ISBN : 1467078395
Genre : Biography & Autobiography
File Size : 26. 45 MB
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"Sowing & Reaping a Fearless Heart - Convicted not Condemned" is the true story of one man’s spiritual journey through life. His journey begins in a dysfunctional household as a child with an alcoholic policeman father, a tolerant mother and a brutal older brother, and takes him through 3 failed marriages, one son and 8 years in the Marine Corps. While in the Marines, he gave his life to Jesus Christ. However, helicopter crashes and shark infested waters left him plagued with Post Traumatic Stress Disorder and he resorted to self medication with drugs and alcohol. This lifestyle eventually landed him in jail and 27 months of prison. He finds his roots in his father’s childhood home of Winnsboro, SC, and begins seeking restoration from family that he’s let down over and over. On a walk home from shopping, he’s shot in the head and left for dead. This experience causes him to realize he needs Jesus more than ever and he cries out to GOD in surrender -- then finds more than he imagined. GOD heals him, restores him, and moves him to go on a mission to Swaziland in Southern Africa. He meets a kindred spirit online, a published author and high school teacher who goes on missions to Ghana, West Africa annually. Soon, they are engaged and he is ordained as a Minister. Together they form Waters Edge Ministries, planting home based mini churches and coordinating missions to Africa. An exciting journey that will provide hope for those who dare to turn it's pages. Foreword by Ralph Moore, founder of the Hope Chapel movement. Visit http://weministry.com & http://weministry.blogspot.com & http://weministry.ning.com/

Fearless Heart

Author : Kara Griffin
ISBN : 1976550238
Genre :
File Size : 82. 60 MB
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Heath Fraser is sent in service to the passionate imminent king, Robert the Bruce. His past transgression against his clan cannot be undone, but he aims to prove his fealty. Not only does he hope his clan forgives his lack of valor, but he doesn't take death lightly. In order to keep account of those he's killed, he keeps a tally ensuring his entrance into Heaven when his days end. Lillia Hunter has been infatuated with Heath since she was wee. When he was sent away, she despaired she'd never see him again. Now she's in dire trouble because her father arranged a betrothal to a man who lives afar from her home. That wouldn't bother Lillia except the reasoning behind it. She's to be used as a pawn to unseat the king. Old feelings return when Lillia runs into Heath. She cannot help but be ensnared by his handsomeness or chivalry. Only Heath and the legendary King's Guard can keep her from the hands of her enemy. She must maintain a FEARLESS HEART, one that will hopefully lead to a love she always dreamed of.

Das Weise Herz

Author : Jack Kornfield
ISBN : 9783641160562
Genre : Body, Mind & Spirit
File Size : 52. 48 MB
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Das neue große Buch des Erfolgsautors und berühmten buddhistischen Lehrers Schlägt man ein grundlegendes Buch über den Buddhismus auf, erwartet man als Erstes den Hinweis auf das allem Leben zugrunde liegende Leiden. Nicht so bei Jack Kornfield. Im Ursprung, schreibt er, liegt die Würde, die unser tiefstes Wesen ausmacht. Sie entstammt unserer Verbundenheit mit allem Lebendigen, die die Wurzel jedes wahrhaftigen Mitgefühls ist. Seine Vision des Buddhismus offenbart ein absolut positives und ermutigendes Menschenbild. Kornfield versteht den Buddhismus als großartiges psychologisches Konzept und nicht als ab- und ausgrenzende Religion. „Das weise Herz“ ist ein machtvolles Buch der Heilung und zugleich eine Laudatio auf Buddha als den größten Heiler. Es widerlegt überzeugend die Auffassung, dass über den 2500 Jahre alten Buddhismus nichts wirklich Neues und Aufregendes mehr geschrieben werden kann. „Das weise Herz“ ist Kornfields Meisterwerk und dürfte bald nach seinem Erscheinen einen Platz unter den zeitlosen Klassikern des Genres behaupten. • Jack Kornfield gehört mit dem Dalai Lama und Thich Nhat Hanh zu den ganz großen buddhistischen Lehrern • Erstmalige Darstellung des Buddhismus als eines großartigen Systems positiver Psychologie

Polnisch F R Dummies

Author : Daria Gabryanczyk
ISBN : 9783527709724
Genre :
File Size : 62. 15 MB
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Mit diesem Buch lernen Sie Polnisch. Neben der Betonung und der Grammatik lernen Sie Redewendungen und Begriffe, mit denen Sie Alltagssituationen meistern: sich auf Polnisch vorstellen, über Ihre Hobbys sprechen oder einen Tisch in einem Restaurant reservieren. Nebenbei lernen Sie die polnische Kultur kennen und bekommen Tipps für das Leben in Polen. Am Ende eines jeden Kapitels gibt es kleine Übungen, mit denen Sie Ihre erworbenen Sprachfähigkeiten leicht prüfen können. Dem Buch liegt eine CD mit Übungen zum Hören und Nachsprechen bei.

Der Neurochirurg Der Sein Herz Vergessen Hatte

Author : James R. Doty
ISBN : 3958031102
Genre :
File Size : 80. 59 MB
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A Fearless Heart

Author : Thupten Jinpa
ISBN : 0349403171
Genre : Compassion
File Size : 72. 66 MB
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In 1979 Jon Kabat-Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression. While mindfulness is a powerful tool, it will only take us so far. Now the highly acclaimed thought leader and English translator for His Holiness the Dalai Lama, Thupten Jinpa Langri (known as Jinpa) teaches us to take the next step. He shows us that compassion correlates strongly with happiness, stress reduction, a sense of purpose, better health and a longer life. Self-compassion is the overlooked key to achieving our goals. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. We can actually fear compassion. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. Jinpa's programme derives from a remarkable course in Compassion Cultivation Training (CCT) that he developed at Stanford University Medical School. Much like Jon Kabat-Zinn's landmark Mindfulness-Based Stress Reduction programme, CCT has already had profound effects on the many participants. Thupten Jinpa is the perfect guide to achieving a greater sense of wellbeing.

Fearless Heart B

Author : Thupten Jinpa
ISBN : 0349410143
Genre :
File Size : 38. 77 MB
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Bergauf Mit R Ckenwind

Author : Kelly McGonigal
ISBN : 9783641067519
Genre : Self-Help
File Size : 32. 60 MB
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Innerer Schweinehund ade Die Überwindung des inneren Schweinehundes scheint fast immer nur mit eiserner Selbstbeherrschung erreichbar. Doch Kelly McGonigal zeigt, dass Willenskraft allein eine Frage des richtigen Energiemanagements ist. Mit der Einsicht in die inneren Mechanismen, durch ausreichend Regeneration, etwas Training und das Setzen von Prioritäten kann man lernen, das eigene Leben im Griff zu haben, ohne sich übermäßig anstrengen zu müssen.

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