a good food day

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A Good Food Day

Author : Marco Canora
ISBN : 9780385344920
Genre : Cooking
File Size : 54. 99 MB
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WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand. Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every day a good food day—but he wasn’t willing to give up flavor for health. Instead of dieting, he decided to make simple, natural recipes fit for a food lover’s palate. Marco explains the secret powers of good-for-you ingredients (such as low-GI carbohydrates and alkaline-forming greens), and then builds them into recipes that are all about satisfaction, such as Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers techniques to coax natural flavor out of dishes, including infusing seasoning into vegetable salads and pounding fresh herbs and spices into lean meats. To make a lasting change in your diet, the food you eat has to be delicious. A Good Food Day is for people who love real food, and know that healthy and flavorful can go hand in hand.

Transformative Nutrition

Author : Yiska Obadia
ISBN : 9780615321332
Genre :
File Size : 60. 65 MB
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Scruffy Wuffy S Dog Diary

Author : James Savill
ISBN : 9780987235626
Genre : Children's stories
File Size : 67. 66 MB
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It’s a new year, but what is a new year to a scruffy wuffy dog? Find out as you get to know Ollie, the scruffy wuffy dog. See how he works out his scruffy wuffy priorities for the year. With some unexpected events he may even transform into a new scruffy wuffy dog. Scruffy Wuffy’s Dog Diary is a fun and thoughtful view of how things might look to a scruffy wuffy dog. There are strong themes of goal setting, identifying talent, looking after pets, respect for animals, relating to others and personal transformation: also some cool scruffy wuffy dog stuff too! Scruffy Wuffy's Dog Diary is written for children aged from 5 to 12 years but can be enjoyed by people of all ages, particularly if they like dogs.

Great Food All Day Long

Author : Maya Angelou
ISBN : 9780748123865
Genre : Cooking
File Size : 32. 28 MB
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Following her first cookbook, HALLELUJAH! The Welcome Table, Maya Angelou has provided us with a second, healthier collection. With food that is just as delicious, GREAT FOOD, ALL DAY LONG contains dozens of new recipes which can be eaten in small portions--and more importantly, can be converted into several variations of the main dish. Roast beef to beef hash, to beef and barley soup, for instance. And interspersed are those wonderfully personal stories that only Maya Angelou can tell. She recalls the delicious dishes from her childhood and some of the wonderful food she's encountered in her travels around the world. Maya Angelou has given us recipes, for instance, that can be eaten at 8:30 in the morning just as well as 8:30 at night. And like all successful cookbooks, she makes you want to eat the food she writes about so enticingly.

Good Food Fast

Author : Jason Roberts
ISBN : 9781493015221
Genre : Cooking
File Size : 81. 21 MB
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If you want to eat healthy without sacrificing flavor but are so busy that you often find yourself resorting to take-out or packaged convenience foods, this book is for you! Chef Jason Roberts shows how eating a rainbow of fruits and vegetables and other nutritious foods can fuel our bodies and minds—and still excite our palates!

Finally Climbing My Tree

Author : Jeremy Davis
ISBN : 9781908374639
Genre : Health & Fitness
File Size : 46. 55 MB
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Finally Climbing My Tree Losing weight was one of Jeremy Davis’ major life goals, but with many failed diets behind him, he knew he needed to think differently about his weight to get different results. Finally Climbing My Tree describes Jeremy’s inspiring journey as he lost 70lbs and also discovered his true self. • A witty, real life story to help you walk the same successful road • Inspirational honesty in the often lonely weight loss world • Practical questions to consider along the way • Facts, Tips and Ideas to motivate you to achieve a genuine long term weight solution for life • A real world weight loss journey which challenges much of what we’ve been told about food and where Birthdays, Holidays, Business Travel and Chocolate are all allowed! Finally Climbing My Tree shows that there is a world in which you can eat every type of food, feel great and stay fit and healthy. All discovered from experiences of living the life and losing the weight. WARNING Reading this book could change your life, not just your weight, so handle with care....and.... Enjoy the View from YOUR TR

Whilst At Chader

Author : Moonish Sood
Genre : Travel
File Size : 33. 89 MB
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Good Food The Family Meal Planner

Author : BBC Good Food Magazine
ISBN : 9781409072775
Genre : Cooking
File Size : 78. 91 MB
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The Good Food Family Meal Planner will help you to save time and money and reduce waste - three of our biggest and most timely concerns. Most cookbooks are arranged around type of dish or ingredient, but this book is structured around 5 types of meal which will give you 7 days' worth of dishes. The first chapter covers batch meals, which will provide you with enough food for another day. Chapter 2 is full of speedy weekday supper recipes - quick-and-easy meals that can be made in under 20 minutes, but also include a significant leftover ingredient that will form the basis of the next day's meal. Budget suppers use a smaller number of ingredients, while storecupboard and freezer meals are based on ingredients that you should have handy - meals you can create on short notice. Weekend feasts are more leisurely recipes, including ideas for entertaining, while the final chapter will offer over 25 seven-day meal plans based on the recipes in this book. And even if you don't follow a meal planner in its entirety, you can choose which meal is most appropriate for your needs. Also included within each chapter are handy features on freezing and defrosting, creating a storecupboard of essential ingredients, making the most of seasonal flavours and recipes for breads, stocks and sauces. This is the cookbook that every family needs, one that you will turn to week after week.

Food For Health And Cure

Author : Marie F. Dubreuil
ISBN : 9781499080209
Genre : Health & Fitness
File Size : 87. 35 MB
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This book is a precious gift that anyone can be happy to receive, have, read, and empower themselves with beneficial knowledge to be healthy and stay healthy as long as possible. To be healthy makes no distinction in religion, race, color, creed, power, well-being, social status or how famous and talented you are or what political party you choose. What’s in this book makes no distinction about your choice of love, romance, and type of family, work, career, business, and sexual preference. The goal of this book is to be happy, healthy, live a prosperous life, get along with each other, and tolerate each other, smile, and laugh, say hi, hello, look at each other, and do much more with each other. Once in a while, take time ask yourself, who am I? Why am I here on this earth at this time in this century with all these other people? You can say to yourself, I could’ve been born in another century with all the other people. But I am here in this century with all the other people with you and me. Let us be healthy, love each other, and live longer.

Vfv On The Farm Front

Author :
ISBN : UVA:X030450610
Genre : Agricultural extension work
File Size : 63. 18 MB
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