a good food day

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A Good Food Day

Author : Marco Canora
ISBN : 9780385344920
Genre : Cooking
File Size : 33. 97 MB
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WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand. Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every day a good food day—but he wasn’t willing to give up flavor for health. Instead of dieting, he decided to make simple, natural recipes fit for a food lover’s palate. Marco explains the secret powers of good-for-you ingredients (such as low-GI carbohydrates and alkaline-forming greens), and then builds them into recipes that are all about satisfaction, such as Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers techniques to coax natural flavor out of dishes, including infusing seasoning into vegetable salads and pounding fresh herbs and spices into lean meats. To make a lasting change in your diet, the food you eat has to be delicious. A Good Food Day is for people who love real food, and know that healthy and flavorful can go hand in hand.

Salt To Taste

Author : Marco Canora
ISBN : 9781594867804
Genre : Cooking
File Size : 89. 17 MB
Format : PDF, Kindle
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The key to confident cooking lies not in learning to follow intricate recipes but rather in mastering a select handful of truly appealing yet straightforward dishes that invite experimentation and improvisation to reflect the seasons and the cook's own palate. In Salt to Taste, Chef Marco Canora presents a tempting repertoire of 100 soulful recipes that embody this philosophy perfectly: food that is comforting and familiar but with a depth of flavor and timeless appeal that mark the dishes as true essentials of the contemporary table. Each meticulously written recipe offers insightful lessons drawn both from memories of his mother's cooking and his years as one of New York's most respected chefs, guiding the way to a delicious dish every time. Extensive chef's notes suggest ways to streamline the process and enhance the savory results, marrying the precision of the professional kitchen with the warmth of home cooking. Those looking to elevate their cooking from merely good to truly spectacular will find much here to inspire them, while those in need of culinary coaching will learn that creating greatness is within reach. With a little forethought, care, practice, and observation, any cook can quickly gain the confidence to "salt to taste."

Good And Cheap

Author : Leanne Brown
ISBN : 9780761184171
Genre : Cooking
File Size : 85. 11 MB
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.


Author : Marco Canora
ISBN : 9780553459500
Genre : Cooking
File Size : 61. 11 MB
Format : PDF, ePub
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"Since chef Marco Canora opened Brodo, a takeout window at his East Village restaurant Hearth, he has been unable to keep up with the demand for his amazingly restorative and delicious bone broths. A cookbook and guidebook, this small format book will offer a cleanse regimen utilizing these healthier meal replacements, recipes, and how they can be used in a variety of healthy dishes and drinks"--

The Good Food Revolution

Author : Will Allen
ISBN : 9781592407606
Genre : Biography & Autobiography
File Size : 55. 23 MB
Format : PDF, Docs
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"A MacArthur ""Genius Award"" recipient and co-launcher of First Lady Michelle Obama's Let's Move! program describes his early experiences as a sharecropper's son and a KFC executive before building a preeminent urban farm to feed, educate and employ thousands of at-risk youths."

Good Clean Food

Author : Lily Kunin
ISBN : 9781683350002
Genre : Cooking
File Size : 43. 76 MB
Format : PDF
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Lily Kunin, creator of the popular site and Instagram account Clean Food Dirty City, shares 100 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily's less-is-more approach, you'll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. Good Clean Food reinforces the notion that clean, simple food can be beautiful, taste delicious, and provide our bodies with all the nutrients and healing properties we need to thrive.

Jane Brody S Good Food Book

Author : Jane E. Brody
ISBN : 0393022102
Genre : Cooking
File Size : 80. 2 MB
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Analyzes what is wrong with the modern diet, shares healthful recipes, provides advice on selecting and preparing food, and recommends an exercise program.

The Have A Good Day Cafe

Author : Frances Park
ISBN : 1584301716
Genre : Juvenile Fiction
File Size : 55. 98 MB
Format : PDF, Docs
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Mike's grandmother, who has moved from Korea to live with Mike and his family in the United States, inspires him to suggest an idea to help their floundering food cart business.

Man Food

Author : Billy Law
ISBN : 1742708161
Genre : Cooking
File Size : 65. 79 MB
Format : PDF, Mobi
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Billy Law takes dude food to the next level, with staunch, hearty fare that goes beyond the bland steak and veg. Man Food is guaranteed to bring a smile to every comfort-food-lover's face. Breakfast on Spicy Beer and Maple Candied Bacon, Revel in the bear hug of Lobster Mac n Cheese, chow down on a Wagyu Dirty Burger, master the Perfect Sunday Roast and finish it off with Deep Dish Bourbon Maple Pecan Pie. Boasting a rockstar list of man-crowd pleasers like Maple chipotle sticky ribs, Soft shell crab souvlaki, Spicy oyster po-boys and the most infamous beast of them all - the Turducken - (a dish consisting of a deboned chicken stuffed into a deboned duck, which is in turn stuffed into a deboned turkey.) Man Food is destined to turn the boys'-night in into the boys'-night win. Featuring Billy's bold food photography and urban-hip design, paired with atmospheric shots from Billy's travels around the US, South Africa, Vietnam and the Middle East, this book will bring eye-popping colour and mouthwatering flavour to dude food.

The Whole Smiths Good Food Cookbook

Author : Michelle Smith
ISBN : 9781328915177
Genre : Cooking
File Size : 65. 75 MB
Format : PDF, ePub, Mobi
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Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.

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