a good food day

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A Good Food Day

Author : Marco Canora
ISBN : 9780385344920
Genre : Cooking
File Size : 76. 76 MB
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WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand. Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every day a good food day—but he wasn’t willing to give up flavor for health. Instead of dieting, he decided to make simple, natural recipes fit for a food lover’s palate. Marco explains the secret powers of good-for-you ingredients (such as low-GI carbohydrates and alkaline-forming greens), and then builds them into recipes that are all about satisfaction, such as Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers techniques to coax natural flavor out of dishes, including infusing seasoning into vegetable salads and pounding fresh herbs and spices into lean meats. To make a lasting change in your diet, the food you eat has to be delicious. A Good Food Day is for people who love real food, and know that healthy and flavorful can go hand in hand.

Quick Easy Healthy

Author : Callum Hann
ISBN : 9781952533600
Genre : Cooking
File Size : 36. 24 MB
Format : PDF
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The first cooking class ever conducted by Callum Hann and Themis Chryssidis at their cooking school, 'Sprout', was called Quick, Easy & Healthy, and to this day it remains their most popular course. Why? Because it is what people want. Good, healthy food with limited effort. Achievable food that people are happy to serve to their family on any given weeknight. Callum and Themis present over 70 simple, quick and convenient recipes for fresh, healthy, flavoursome food. Dishes that use easy to find, seasonal ingredients; that represent good value for money; and which require minimal preparation and clean-up time. Nutritional information is given for every recipe. The book is divided into four seasonal chapters, each with a collection of recipes using readily available ingredients in season, with suggestions for variations and substitute ingredients.

Good Food Eat Well Cheap And Healthy

Author : Good Food Guides
ISBN : 9781473530454
Genre : Cooking
File Size : 51. 43 MB
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We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

Good Food Eat Well Fasting Day Recipes

Author : Ebury Publishing
ISBN : 9781473530034
Genre : Cooking
File Size : 88. 72 MB
Format : PDF, Mobi
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Reducing your calorie intake for a few days of a week has proven a simple and effective means of losing weight and maintaining a healthier lifestyle. Good Food: Fasting Day Recipes is packed full of easy and delicious recipes to make your fasting days fuss-free and flavourful. Divided into calorie content, from 100 calories to 350 calories, you can mix and match the incredible variety of dishes to create your perfect fasting day. From hot broths to sensational salads and hearty hotpots, Good Food: Fasting Day Recipes is guaranteed to have your taste buds watering. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your perfect companion to a healthy, simple and satisfied fasting day. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.

Good Food Fast

Author : Jason Roberts
ISBN : 9781493015221
Genre : Cooking
File Size : 90. 23 MB
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If you want to eat healthy without sacrificing flavor but are so busy that you often find yourself resorting to take-out or packaged convenience foods, this book is for you! Chef Jason Roberts shows how eating a rainbow of fruits and vegetables and other nutritious foods can fuel our bodies and minds—and still excite our palates!

A Good Day To Die

Author : Stephen Solomita
ISBN : 9781453290590
Genre : Fiction
File Size : 30. 88 MB
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Two cops hunt a serial killer, and a young blind woman fights to stay alive Crossing Flatbush Avenue is never easy, and for Lorraine Cho, it’s the most dangerous part of her day. Her job as a medical report transcriber is on the other side of Flatbush—and Lorraine was blinded in an accident several years ago. She is waiting to cross one evening when a stranger offers to help. Just before they reach the safety of the sidewalk, Lorraine’s benefactor shoves her into the back of a van and speeds away. Across town at police headquarters, Roland Means toils in purgatory. A street cop with a violent streak, he’s on ice in the ballistics lab, waiting while the New York Police Department tries to decide whether he’s a psychopath or a thug. Lucky for him, a serial killer has been terrorizing New York, and Captain Vanessa Bouton needs a tough detective. Bouton wants evidence to prove a cover-up theory, and Means is willing to be cannon fodder just to get back on the street. Though neither of them knows it, Lorraine Cho’s life is in their hands.

Good Food The Family Meal Planner

Author : BBC Good Food Magazine
ISBN : 9781409072775
Genre : Cooking
File Size : 88. 93 MB
Format : PDF, ePub
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The Good Food Family Meal Planner will help you to save time and money and reduce waste - three of our biggest and most timely concerns. Most cookbooks are arranged around type of dish or ingredient, but this book is structured around 5 types of meal which will give you 7 days' worth of dishes. The first chapter covers batch meals, which will provide you with enough food for another day. Chapter 2 is full of speedy weekday supper recipes - quick-and-easy meals that can be made in under 20 minutes, but also include a significant leftover ingredient that will form the basis of the next day's meal. Budget suppers use a smaller number of ingredients, while storecupboard and freezer meals are based on ingredients that you should have handy - meals you can create on short notice. Weekend feasts are more leisurely recipes, including ideas for entertaining, while the final chapter will offer over 25 seven-day meal plans based on the recipes in this book. And even if you don't follow a meal planner in its entirety, you can choose which meal is most appropriate for your needs. Also included within each chapter are handy features on freezing and defrosting, creating a storecupboard of essential ingredients, making the most of seasonal flavours and recipes for breads, stocks and sauces. This is the cookbook that every family needs, one that you will turn to week after week.

Great Food All Day Long

Author : Maya Angelou
ISBN : 9780748123865
Genre : Cooking
File Size : 27. 88 MB
Format : PDF, Mobi
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Following her first cookbook, HALLELUJAH! The Welcome Table, Maya Angelou has provided us with a second, healthier collection. With food that is just as delicious, GREAT FOOD, ALL DAY LONG contains dozens of new recipes which can be eaten in small portions--and more importantly, can be converted into several variations of the main dish. Roast beef to beef hash, to beef and barley soup, for instance. And interspersed are those wonderfully personal stories that only Maya Angelou can tell. She recalls the delicious dishes from her childhood and some of the wonderful food she's encountered in her travels around the world. Maya Angelou has given us recipes, for instance, that can be eaten at 8:30 in the morning just as well as 8:30 at night. And like all successful cookbooks, she makes you want to eat the food she writes about so enticingly.

Healthy Food Choices

Author : Leona R. Alderson
ISBN : 1572581689
Genre : Vegetarian cooking
File Size : 36. 46 MB
Format : PDF
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This is a completely new book, following the same format as Healthy Food Choices. It has the same features (guidelines for vegan menu planning, suggested seven day menu showing how easy it is to get all the recommended nutrients, breakdown per serving for each recipe, and easy-to-follow directions.) Class participants have been pleasantly surprised to find how delicious the food is, even though it is low-fat, low-sugar, and high fiber!

The Clean Eating 28 Day Plan A Healthy Cookbook And 4 Week Plan For Eating Clean

Author : Rockridge Press
ISBN : 9781623154219
Genre : Cooking
File Size : 64. 27 MB
Format : PDF, ePub, Mobi
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Eating healthy shouldn’t have to be complicated. When you start a clean eating lifestyle, you’ll discover how easy it can be to adopt permanent healthy changes without sacrificing the joy of eating real food. The Clean Eating 28-Day Plan will introduce you to the six core principles of clean eating, to help you choose only the most natural and unprocessed foods, so that you can enjoy flavorful meals that will nourish instead of harm your body. This simple starter guide gives you four weeks of clean eating meal plans so that you won’t have to think about what to make for breakfast, lunch, and dinner—or whether it’s good for you. Written with busy people in mind, The Clean Eating 28-Day Plan gives you organized clean eating shopping lists for headache-free trips to the grocery store, and wholesome clean eating meals for even your most hectic weeknight. This book also contains over 100 easy and filling clean eating recipes that are packed with fresh ingredients and satisfying combinations. Learn how to pair amazing flavors to make mouthwatering clean eating-friendly results, such as savory Roasted Butternut Squash and Black Bean Burritos, refreshing Seared Ahi Tuna with Chili-Lime Aioli, or comforting Bacon-Wrapped Meatloaf. With delicious meals and inventive pairings, you will be able to easily start and stick to a clean eating lifestyle, for amazing and permanent results.

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