a good night s sleep a drug free solution

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A Good Night S Sleep

Author : Jan Sadler
ISBN : 9781594777639
Genre : Health & Fitness
File Size : 55. 33 MB
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How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.

The Insomnia Solution

Author : Michael Krugman
ISBN : 9780446561532
Genre : Health & Fitness
File Size : 65. 53 MB
Format : PDF, ePub
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THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Sleep Soundly

Author : James A Voketaitis
ISBN : 9781483530765
Genre : Health & Fitness
File Size : 57. 50 MB
Format : PDF, ePub
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SLEEP SOUNDLY If you are one of millions of adults who suffer from insufficient or troubled sleep, worry no more. SLEEP SOUNDLY offers you a wealth of easy, practical, natural ways to help you get a better night’s sleep—without reliance on sleep drugs. The latest research tells us that adults live longer if they are getting the sleep they need—and that chronic sleep debt/deprivation can seriously impair your health, functioning, safety, and pocketbook. So stop making excuses for shorting yourself on sleep! It’s a problem with many potential solutions, as revealed in SLEEP SOUNDLY. Did you know there are different types of insomnia and more than 80 known sleeping disorders? If you have trouble falling asleep or staying asleep, you could be suffering from one or more of these. And sleep medications only worsen the problem by depriving you of necessary cycles of deep sleep. SLEEP SOUNDLY describes the process of sleep and offers healthy, natural steps you can take to ensure a better night’s sleep. The more you know about what is going on while you are sleeping—which is quite a lot!—the better you will be able to develop a comfortable personalized nighttime ritual and SLEEP SOUNDLY.

Quiet Your Mind And Get To Sleep

Author : Colleen Carney
ISBN : 9781572246270
Genre : Health & Fitness
File Size : 79. 87 MB
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Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

A Woman S Guide To Sleep

Author : Joyce A. Walsleben
ISBN : PSU:000047108974
Genre : Health & Fitness
File Size : 22. 67 MB
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Offers a detailed look at the causes of insomnia and sleep disturbance and presents solutions designed to meet the special psychological and biological needs of women.

Die Schlaf Revolution

Author : Arianna Huffington
ISBN : 9783864704079
Genre : Health & Fitness
File Size : 39. 48 MB
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Unsere Gesellschaft hat ein Problem mit dem Thema Schlaf. Viel Schlaf wird assoziiert mit Faulheit. Wenig Schlaf gilt als Zeichen für Leistungsfähigkeit. Permanenter Schlafmangel ist eine Epidemie unserer Gesellschaft. Die Folgen für unsere Gesundheit, unsere Leistungsfähigkeit, unsere Beziehungen und unser Lebensglück sind dramatisch. Arianna Huffington sagt: "Wir brauchen eine Schlaf-Revolution!" Gestützt auf neueste wissenschaftliche Erkenntnisse erklärt sie: "Wir müssen unser Schlafverhalten grundsätzlich überdenken, um unser Leben wieder in den Griff zu bekommen." Wie beeinflusst moderne Technik unseren Schlaf? Welche Rolle spielen Medikamente? Diesen und vielen weiteren Fragen geht die Bestsellerautorin kompetent und sachkundig nach. Das Ergebnis wird unser Schlafverhalten revolutionieren.

Schlaf Gut Baby

Author : Nora Imlau
ISBN : 9783833845987
Genre : Health & Fitness
File Size : 78. 79 MB
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Das große Buch zum BabyschlafDass es der Schlaf des Babys in sich hat, merken frischgebackene Eltern schnell. Und schon geht es los: Braucht mein Kind ein Schlafprogramm, mehr Regelmäßigkeit, braucht es mehr dies, mehr das? Muss es ins eigene Bettchen oder darf es bei den Eltern unterschlupfen? Der GU-Ratgeber Schlaf gut, Baby! öffnet eine ganz neue Perspektive auf den Schlaf von Kindern. Das erfahrene Autorenteam räumt Mythen und Ängste rund um den Kinderschlaf von 0 bis 6 Jahren aus dem Weg und plädiert für eine entwicklungsgerechte, individuelle Wahrnehmung des Kindes - fernab von starren Regeln. Einfühlsam und auf Basis wissenschaftlicher Erkenntnisse und praktischer Hilfestellungen ermutigen die Autoren dazu, einen eigenen Weg zu suchen, um dem Baby das Schlafen sanft zu erleichtern.

Popular Science

Author :
ISBN : UOM:39015066256085
Genre : Science
File Size : 88. 62 MB
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American Book Publishing Record

Author :
ISBN : UOM:39015066043251
Genre : American literature
File Size : 29. 31 MB
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The Sugar Solution

Author : Editors of Prevention
ISBN : 9781579549138
Genre : Health & Fitness
File Size : 38. 81 MB
Format : PDF, ePub
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An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms—including weight gain, fatigue, depression, and poor concentration—that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

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