a good night s sleep a drug free solution

Download Book A Good Night S Sleep A Drug Free Solution in PDF format. You can Read Online A Good Night S Sleep A Drug Free Solution here in PDF, EPUB, Mobi or Docx formats.

A Good Night S Sleep

Author : Jan Sadler
ISBN : 9781594777639
Genre : Health & Fitness
File Size : 72. 82 MB
Format : PDF, Docs
Download : 614
Read : 177

Get This Book


How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.

The Insomnia Solution

Author : Michael Krugman
ISBN : 9780446561532
Genre : Health & Fitness
File Size : 56. 72 MB
Format : PDF, ePub
Download : 180
Read : 280

Get This Book


THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Quiet Your Mind And Get To Sleep

Author : Colleen Carney
ISBN : 9781572246270
Genre : Health & Fitness
File Size : 59. 39 MB
Format : PDF, ePub, Mobi
Download : 259
Read : 682

Get This Book


Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

Say Good Night To Insomnia

Author : Gregg D. Jacobs
ISBN : 9781429932059
Genre : Health & Fitness
File Size : 85. 87 MB
Format : PDF, ePub, Mobi
Download : 864
Read : 1249

Get This Book


Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Good Night S Sleep

Author : THOMAS TAYLOR
ISBN :
Genre : Health & Fitness
File Size : 88. 57 MB
Format : PDF
Download : 233
Read : 519

Get This Book


Unluckily, there are things, events and circumstances interfering with the body's sleep patterns and it may be required for people to alter their sleet habits permanently or temporarily. By simply understanding your sleeping habits and practicing self-discipline, you will learn the art of setting a slee schedule.... Read for more...

Sleep Better With Natural Therapies

Author : Peter Smith
ISBN : 9780857011404
Genre : Medical
File Size : 55. 70 MB
Format : PDF, Docs
Download : 950
Read : 544

Get This Book


Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: · Explains how sleep 'works' and the physical and psychological causes of insomnia. · Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. · Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. · Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. · Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

American Book Publishing Record

Author :
ISBN : UOM:39015066043251
Genre : American literature
File Size : 86. 19 MB
Format : PDF, Mobi
Download : 170
Read : 1223

Get This Book



Popular Science

Author :
ISBN : UOM:39015066256085
Genre : Science
File Size : 59. 42 MB
Format : PDF, ePub
Download : 617
Read : 929

Get This Book



How To Sleep Better

Author : Thomas J. Coates
ISBN : STANFORD:36105010594286
Genre : Psychology
File Size : 80. 62 MB
Format : PDF, Kindle
Download : 533
Read : 371

Get This Book


Examines activities that are incompatible with sleep and details specific techniques for alleviating insomnia, including self-diagnosis exercises and procedures for fitting the techniques to individual need.

Library Journal

Author :
ISBN : UOM:39015063398203
Genre : Libraries
File Size : 34. 8 MB
Format : PDF, Docs
Download : 243
Read : 873

Get This Book


Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Top Download:

Best Books