acsm s complete guide to fitness health 1st edt

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Acsm S Complete Guide To Fitness Health

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ISBN : 9781450429016
Genre :
File Size : 26. 54 MB
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Acsm S Complete Guide To Fitness Health 2e

Author : American College of Sports Medicine
ISBN : 9781492548829
Genre : Health & Fitness
File Size : 61. 20 MB
Format : PDF, ePub, Docs
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Acsm Fitness Book

Author : American College of Sports Medicine
ISBN : 073604406X
Genre : Health & Fitness
File Size : 90. 2 MB
Format : PDF, ePub
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Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Bookoffers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Booksold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Bookgives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Booktakes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space. Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Bookwill lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.

Acsm S Exercise Is Medicine

Author : Steven Jonas
ISBN : 158255739X
Genre : Medical
File Size : 62. 79 MB
Format : PDF, Docs
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Exercise is Medicine(TM) is an American College of Sports Medicine initiative to "make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm." This book will teach practitioners how to motivate and instruct patients on the importance of exercise and how to design practical exercise programs for patients of all ages and fitness levels, as well as those with special conditions such as pregnancy, obesity, and cancer. Coverage includes in-depth discussions of both the lifestyle exercise approach to exercising regularly and the structured exercise approach.

Complete Guide To Slowpitch Softball

Author : Rainer Martens
ISBN : 9780736094061
Genre : Sports & Recreation
File Size : 84. 4 MB
Format : PDF, Kindle
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Hall of Famer Rainer Martens has been playing softball for over 45 years. He currently coaches and plays for the Florida Legends—winners of over 80 national championships in the last 20 years. Although many books focus on fastpitch softball, this is the first comprehensive guide for slowpitch softball played by more than 13 million in the U.S. Includes over 200 photos and a 45-minute DVD that presents demonstrations of offensive and defensive techniques and tactics. Original.

Acsm S Health Fitness Facility Standards And Guidelines 4th Edition

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ISBN : 9781450411929
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File Size : 55. 86 MB
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The Fitness Instructor S Handbook

Author : Morc Coulson
ISBN : 9781408181683
Genre : Sports & Recreation
File Size : 24. 15 MB
Format : PDF, Kindle
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The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.

Acsm S Exercise Is Medicinetm

Author : Steven Jonas
ISBN : 9781451149081
Genre : Medical
File Size : 76. 32 MB
Format : PDF, Docs
Download : 602
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Exercise is MedicineTM is an American College of Sports Medicine initiative to "make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm." This book will teach practitioners how to motivate and instruct patients on the importance of exercise and how to design practical exercise programs for patients of all ages and fitness levels, as well as those with special conditions such as pregnancy, obesity, and cancer. Coverage includes in-depth discussions of both the lifestyle exercise approach to exercising regularly and the structured exercise approach.

Fitness Professional S Guide To Strength Training Older Adults 2nd Edition

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ISBN : 1450408575
Genre :
File Size : 24. 12 MB
Format : PDF
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Acsm S Worksite Health Handbook

Author : Nicolaas P. Pronk
ISBN : 0736074341
Genre : Business & Economics
File Size : 43. 13 MB
Format : PDF, Mobi
Download : 465
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"ACSM's Worksite Health Handbook, Second Edition," has been thoroughly updated with the latest research and expanded to better support the business case for worksite programs. The text provides information on important contextual issues, evidence of effectiveness, assessment, program design, and strategies for encouraging employee involvement.

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