acupressure quickstudy academic

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Acupressure S Potent Points

Author : Michael Reed Gach, PhD
ISBN : 9780307794031
Genre : Health & Fitness
File Size : 70. 73 MB
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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. From the Trade Paperback edition.

The Acupressure Atlas

Author : Bernard C. Kolster
ISBN : 1594771758
Genre : Health & Fitness
File Size : 88. 52 MB
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A fully illustrated and comprehensive reference guide to acupressure • Provides acupressure treatments tailored for a wide variety of health disorders, including back pain, heart and circulatory problems, and even the common cold • Contains step-by-step instructions illustrated in full color for self-treatment or treatment of a partner • A simultaneous hardcover and paperback release Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for decades. Acupressure--massage along the body’s meridians in accordance with traditional Chinese medicine--can effectively prevent and treat all of these disorders, and more. The Acupressure Atlas is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body’s self-healing powers to alleviate many health problems, including even the common cold. Acupressure confers a holistic health benefit that prevents disorder from arising by harmonizing and balancing the body’s energies. It is particularly suited to self-treatment, the treatment of a partner, and especially the treatment of children. Along with an introduction to the origins and principles of traditional Chinese medicine, The Acupressure Atlas provides the most important basic techniques as well as step-by-step instructions, illustrated in full color, of the practical and specific information needed to put the healing techniques of acupressure at your fingertips.

The Complete Idiot S Guide To Acupuncture Acupressure

Author : David Sollars
ISBN : 9781101222058
Genre : Health & Fitness
File Size : 65. 96 MB
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You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! 'The Complete Idiot's Guide to Acupuncture and Acupressure' offers a comprehensive look at these effective solutions in their various forms and functions. In this 'Complete Idiot's Guide', you get: -An introduction to the tools of the trade, including needles, magnets and exercise. -The lowdown on what to expect at your first treatment, and how to relax and enjoy it. -Treatments for everything from acne to menopause. -Words of wisdom, plus warnings and definitions to make the acu-path easy to follow.

Acupressure Guide

Author : Aaron Stein
ISBN : 1607787784
Genre : Acupressure
File Size : 34. 28 MB
Format : PDF, Kindle
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You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, PhD, distills acupressure into simple exercises that can be used to alleviate wide range of medical conditions. Since its release in 2003 over 100,000 people purchased the guide! AILMENTS COVERED BY THE GUIDE: HEADACHE AND MIGRAINE: Frontal Headache, Back of the head, Side of the head, Top of the head, Pain in the eye LOCAL PAIN: Jaw, Toothache, Ear, Neck, Shoulder, Wrist, Hand, Backache, Hip, Knee, Ankle, Foot COLD AND FLU: Sore throat, Sinusitis, Loss of Voice, Earaches, Allergy NERVOUS SYSTEM: Anxiety Attacks and Nervousness, Depression, Insomnia, Fainting, Hiccoughs, Memory and Concentration Improvement CARDIOVASCULAR: Angina, Palpitations, High Blood Pressure ABDOMINAL DISCOMFORT: Constipation, Diarrhea, Heartburn and Stomachache WOMEN ONLY: PMS and Painful Periods, Hot Flashes, Pregnancy URINARY PROBLEMS: Bed-wetting, Incontinence, Urinary retention OTHER: Nose bleeding, Allergy, Itching, Asthma, Decreased Libido, Hangover FEATURES: - Practical and fully illustrated. - Step-by-step guide to treatment of every condition. - Every step explains point location, direction of force, and duration of massage. - No previous experience necessary. - Total treatment duration for most conditions is 10 to 15 minutes. HOW ACUPRESSURE WORKS: Stimulation of active points is thought to lead to increased release of endorphins. Endorphin is a natural body painkiller. Endorphin and morphine are chemically different molecules but, by coincidence, they have very similar 3-dimensional shape. This similarity in shape allows morphine to bind the endorphin receptor, reduce pain, and induce feeling of happiness. Thus endorphin released by acupressure stimulation may lead to relaxation and normalization of body functions.

Acupressure For Emotional Healing

Author : Michael Reed Gach, Ph.D.
ISBN : 9780307481153
Genre : Health & Fitness
File Size : 30. 36 MB
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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards. From the Trade Paperback edition.

Acupressure For Common Ailments

Author : Chris Jarmey
ISBN : 9780671731359
Genre : Health & Fitness
File Size : 83. 36 MB
Format : PDF, Kindle
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Shows how the simple application of finger pressure to specific points of the body can stimulate and alleviate many common ailments

Acupressure For Lovers

Author : Michael Reed Gach
ISBN : 055337401X
Genre : Health & Fitness
File Size : 88. 29 MB
Format : PDF, Mobi
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Introduces the techniques of Chinese finger pressure to help lovers develop intimacy and have better sex, providing step-by-step instructions and tips on stretches, exercises, massages, and positions that promote relaxation

Acupuncture Points Guide

Author : Curtis Johnston
ISBN : 1546613781
Genre :
File Size : 66. 23 MB
Format : PDF, ePub
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This book contains detailed digital images of the 12 primary meridians, the 2 major energy vessels, and the 6 minor energy vessels. It also contains detailed information about the 360+ acupuncture points found in these meridians. The Acupuncture Points Guide is published by You can visit our website to view the complete acupuncture points guide online before you buy. Also check out our acupressure points guide.

The Essential Step By Step Guide To Acupressure With Aromatherapy Treatments

Author : Karin Parramore
ISBN : 0778805468
Genre :
File Size : 57. 98 MB
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Maintain your good health through the ancient healing art of acupressure.

A Practical Guide To Acu Points

Author : Chris Jarmey
ISBN : 1556436963
Genre : Health & Fitness
File Size : 29. 31 MB
Format : PDF, ePub, Docs
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An understanding of acu-points is vital not only for acupuncturists but also for bodyworkers. This user-friendly manual contains current, comprehensive information for both groups, with special emphasis on how shiatsu and tuina therapists can best utilize “point knowledge” in their practice. Renowned experts Chris Jarmey and Ilaira Bouratinos use succinct text, a well-organized framework, and detailed color anatomical illustrations to clarify the complexities of acu-points. In keeping with normal practice, the authors give the precise anatomical location of a point and illustrate it with a dot, along with alternative locations where relevant. However, the book goes further by delineating the larger area where the point can be activated by pressure, gua sha, and other means. In addition, it explains the optimum physical position for treatment via acupuncture, acupressure, and other strategies, as treatment positions can vary according to the method of point stimulation. The book also documents the distribution of sensation resulting from point stimulation, and differentiates between pressure and needle application where appropriate. A Practical Guide to Acu-Points presents a wealth of carefully researched information equally valuable for professionals, students, and conscientious practitioners.

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