acupressure s potent points a guide to self care for common ailments

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Acupressure S Potent Points

Author : Michael Reed Gach, PhD
ISBN : 9780307794031
Genre : Health & Fitness
File Size : 49. 6 MB
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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. From the Trade Paperback edition.

Atlas Der Akupressur

Author : Bernard C. Kolster
ISBN : 3868672184
Genre :
File Size : 20. 70 MB
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Complementary Alternative Therapies In Nursing Eight Edition

Author : Ruth Lindquist, PhD, RN, FAHA, FAAN
ISBN : 9780826144348
Genre : Medical
File Size : 74. 55 MB
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Sixth Edition Designated a Doody’s Core Title! Now in its eighth edition, this highly acclaimed, newly revised and expanded text continues to deliver innovative practice guidelines for evidence-based complementary and alternative therapies that can easily be incorporated into curriculum and applied directly to practice. The book describes holistic treatments that are culturally appropriate for clients across the life span and NCLEX®-relevant content appropriate for preparation of advanced practice nurses. The eighth edition reflects an expanding interest in these therapies worldwide and features numerous sidebars by international contributors who provide a global perspective that builds readers’ understanding of the cultural derivations and uses of complementary therapies. The new edition also highlights digital and technical advances, provides key updates to foundations for practice, and describes cutting-edge research. Included is a description of the evolution and establishment of the National Center for Complementary and Integrative Health (NCCIH) and its current national agenda. Updated legal information regarding regulation and credentialing, enlarged safety and precaution content, and the inclusion of a broad range of therapies add to the utility of this new edition. The only book about complementary and alternative therapies written specifically for nurses that focuses on essential evidence for practice, the text uses a consistent format to present a definition and description of each therapy, summary of how it evolved, and rationale for its use. The scientific basis and research evidence for use of each therapy in a variety of specific patient populations is emphasized. Sidebars in each chapter describe the use of various therapies in different settings worldwide. All chapters provide practical guidelines for using the therapies to promote health and comfort while increasing patients’ well-being and satisfaction with care. New to the Eighth Edition: Updated research-based content, including new cutting-edge references Expanded content about technology and digital resources New Foreword and endorsements by prominent scholars Describes key steps in evolution of the NCCIH and its current national agenda Highlights indigenous culturally based therapies New chapter: “Systems of Care: Sowa Rigpa—The Tibetan Knowledge of Healing” New chapter: “Independent Personal Use of Complementary Therapies” New chapter: “Afterword: Creating a Preferred Future—Editors’ Reflections” Updated information on legal concerns, regulation, and credentialing Enlarged safety and precaution content Helpful tips for selecting practitioners Use of therapies for nurses’ and patients’ self-care Strategies for initiating therapies and programs including institution-wide Key Features: Delivers comprehensive and current guidelines for therapy use Written by highly respected nurse experts Employs a consistent format for ease of use Describes instructional techniques and safety precautions for each therapy Provides a strong international focus

Heilende Ber Hrung

Author : Alice Burmeister
ISBN : 9783426435076
Genre : Self-Help
File Size : 47. 37 MB
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Ein Ratgeber, der Körper, Geist und Seele berührt - Heilung durch Jin Shin Jyutsu® Die Bestseller-Autorin und engagierte Vertreterin der Jin-Shin-Jyutsu-Heilkunst Alice Burmeister weiß: Die wahre Ursache aller Erkrankungen liegt in der Blockade körpereigener Energieströme. Jin Shin Jyutsu, eine Heilkunst aus Japan zur Harmonisierung der Lebensenergie, dient dazu, diese Energieblockaden zu lösen. Durch Berührung und gezielten Druck der Hände an 26 spezifischen Körperpunkten sowie speziellen Atemtechniken kann nicht nur präventiv die eigene Gesundheit gestärkt werden. Die zahlreichen praktischen und einfach ausführbaren Übungen im Jin Shin Jyutsu können von jedem praktiziert werden, um vor allem Schmerzzustände und chronische oder akute Krankheiten zu lindern oder sogar zu heilen. In ihrem Buch „Heilende Berührung“ erklärt Burmeister nicht nur die Grundlagen dieser Heilpraktik. Illustrationen zeigen außerdem bei jeder der klassischen Übungen sowie bei jeder Erste-Hilfe-Maßnahme die genaue Fingerposition bzw. die Druckstelle auf dem Körper an. Ein Ratgeber, der jeden auf dem Weg der Genesung mithilfe von zahlreichen kompetenten täglichen Übungs-Sequenzen und Sofortmaßnahmen bei akuten Beschwerden ganz praktisch begleitet. Erfahren Sie heilende Berührungen mit Jin Shin Jyutsu.

The Anywhere Anytime Chill Guide

Author :
ISBN : 1599217074
Genre :
File Size : 81. 94 MB
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Vegetarian Times

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ISBN :
Genre :
File Size : 87. 3 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Atlas Shiatsu

Author : Wilfried Rappenecker
ISBN : 9783437573415
Genre :
File Size : 79. 87 MB
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Yoga Journal

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ISBN :
Genre :
File Size : 46. 66 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Magill S Medical Guide

Author : Anne Ed Chang
ISBN : 1587651599
Genre : Medical
File Size : 64. 66 MB
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Magill's Medical Guide provides readers with the most authoritative yet accessible reference source in its field. The Guide bridges the gap between professional medical encyclopedias and dictionaries and popular self-help guides.

Energetik In Der Akupunktur

Author : Radha Thambirajah
ISBN : 3437552120
Genre :
File Size : 49. 67 MB
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Je besser man energetische Zusammenhänge kennt und versteht, desto leichter fällt es in der Akupunktur und anderen therapeutischen Verfahren der TCM erfolgreich zu diagnostizieren und zu therapieren. Das Buch schafft die Verbindung zwischen Theorie und Praxis. Es gibt mehr Sicherheit bei der Auswahl der Akupunkturpunkte, deckt Ursachen einer erfolglosen Akupunktur auf und erklärt, warum ein bestimmt Akupunkturpunkt zum Einsatz kommt.

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