addicted to stress a woman s 7 step program to reclaim joy and spontaneity in life

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Addicted To Stress

Author : Debbie Mandel
ISBN : 9780470485903
Genre : Psychology
File Size : 64. 47 MB
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A stress management expert explains the growing problem of stress addiction and offers a step-by-step program for alleviating it, demonstrating how women can overcome repetitive, destructive behaviors with a regimen of self-empowerment, exercise and self-care, healthy narcissism, diet, and renewed humor and sensuality.

Conceive Magazine

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ISBN :
Genre :
File Size : 75. 60 MB
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You Re Grounded Forever But First Let S Go Shopping

Author : Susan Shapiro Barash
ISBN : 1429947470
Genre : Family & Relationships
File Size : 67. 95 MB
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Susan Shapiro Barash's provocative new book examines the most difficult challenges any woman faces when raising daughters. Sample chapters include: • What color would you like that Prada bag in? (material indulgence) • Do you need to be eating that? (fixations on food and weight) • Of course you can drink when you're home with me (loose boundaries and rules) • I know she's your friend but... (underestimating female friendships) • I'll just say you aren't feeling well (making excuses) • And much more.

Body Soul Whole Living

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ISBN : STANFORD:36105213189017
Genre : Health
File Size : 40. 64 MB
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Turn On Your Inner Light

Author : Debbie Eisenstadt Mandel
ISBN : 0972216693
Genre : Health & Fitness
File Size : 46. 60 MB
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A creative merger of original exercises, meditations, and mind/body prescriptions for 29 common life challenges. The exercises are clearly and entertainingly delineated with over 150 artistic illustrations. Stress reduction techniques and positive perceptions help the reader move beyond personal doubt and fear to empowerment and true identity. Foreword by Bernie S. Siegel.

Good Housekeeping

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ISBN : STANFORD:36105213175057
Genre :
File Size : 28. 67 MB
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The British National Bibliography

Author : Arthur James Wells
ISBN : STANFORD:36105211722678
Genre : English literature
File Size : 73. 88 MB
Format : PDF
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The Power Of Self Coaching

Author : Joseph J. Luciani
ISBN : 9780470893517
Genre : Self-Help
File Size : 49. 4 MB
Format : PDF
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An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve

Dying To Be Me

Author : Anita Moorjani
ISBN : 9781401937522
Genre : Self-Help
File Size : 25. 51 MB
Format : PDF
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In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!

Set Free To Live Free

Author : Saundra Dalton-Smith
ISBN : 9780800719937
Genre : Religion
File Size : 42. 80 MB
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Practicing physician helps women gain freedom from insecurities, fears, and misconceptions they have about themselves.

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