advanced marathoning 2nd edition

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Advanced Marathoning

Author : Pete D. Pfitzinger
ISBN : 9781492581970
Genre : Sports & Recreation
File Size : 85. 95 MB
Format : PDF, Mobi
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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Advanced Marathoning 2nd Edition

Author : Pete Pfitzinger
ISBN : 1450407242
Genre : Sports & Recreation
File Size : 44. 74 MB
Format : PDF, ePub
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With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.

Advanced Marathoning

Author :
ISBN : 0736082034
Genre : GAMES
File Size : 39. 35 MB
Format : PDF, Kindle
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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Advanced Marathoning

Author : Pete Pfitzinger
ISBN : 0736034315
Genre : Sports & Recreation
File Size : 74. 52 MB
Format : PDF
Download : 441
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This comprehensive book on competitive marathoning offers extensive day-to-day training schedules, and explains the scientific principles behind the training. Topics like nutrition, hydration, recovery, and fitting training around a full-time work load are covered. 40 photos.

Die Laufformel

Author : Jack Daniels
ISBN : 3902712236
Genre :
File Size : 25. 38 MB
Format : PDF, Kindle
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Aufmerksamkeit Und Motorisches Lernen

Author : Gabriele Wulf
ISBN : 3437487108
Genre : Motorisches Lernen - Aufmerksamkeit
File Size : 86. 25 MB
Format : PDF, ePub, Mobi
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The Art Of Running

Author : Daisy Edzel
ISBN : PKEY:6610000012831
Genre : Sports & Recreation
File Size : 62. 57 MB
Format : PDF, ePub, Mobi
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"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a MarathonTimeframeBeginner StageIntermediate LevelAdvanced LevelMental PreparationSetting GoalsRunning Alone Versus Running with a BuddyHow to Use Running GadgetsGet Enough RestDistinguishing Between Good Pain and Bad PainHaving a Proper Form and Breathing TechniqueWhich Part of Your Foot Should Strike The Ground First?Different Training StylesTraining GearClean Bill of HealthWarming Up and Cooling DownMarathon Race StrategiesRunning MotivationsHow to fall in love with runningAvoid running injuriesRunning schedules and plansMarathon Specific TrainingTrail Running Tips and Mistakes to AvoidUphill and Downhill RunningRunning and Losing WeightHeart Rate TrainingAnd much, much more... Grab your copy here...

New Games Fallschirmspiele

Author : Dale N. LeFevre
ISBN : 3834602167
Genre :
File Size : 55. 20 MB
Format : PDF
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Life Is A Marathon

Author : D. Chongo Mundende
ISBN : 9781465307392
Genre : Sports & Recreation
File Size : 78. 73 MB
Format : PDF, ePub, Mobi
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Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.

Mastering The Marathon

Author : Don Fink
ISBN : 9780762766635
Genre : Sports & Recreation
File Size : 29. 42 MB
Format : PDF, ePub, Mobi
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The ideal resource for athletes age forty and older who seek faster times and fewer injuries

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