aftershock bounce back how to find courage emotional resilience and enhance your life after trauma stress

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Aftershock Bounce Back

Author : Kath Jones
ISBN : 1523990457
Genre :
File Size : 24. 99 MB
Format : PDF, Kindle
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Bounce Back! When the Unpredictable Happens in your life... and Be STRONGER! Aftershock Bounce Back is designed to provide you with the insight needed to develop attitudes, approaches, and habits in order to manage the effects of adversity and move through to live a stronger more aware life.Let go of needless suffering. Gain insight to strategies and techniques that will help you progress through the symptoms of trauma stress, without developing an illness. Discover your courage and strengthen your resilience skills so you can recovery from adversity well.This book will only be listed at this price for a very short time. Grab your copy before the price goes up!This book will go over: Preparing yourself for the process of recovery It's packed with practical tips and techniques you can apply to your own challenges right away. How to manage anxiety, grief and the effects of trauma stress. How to develop resilience skills How to clarify what you want your life to be about right now and in the future You will know you are not alone The author authentically shares surviving her lived experience of a mother, care giver, and nurse as she too recovered from shock and grief after the trauma of finding her son near death after a suicide attempt. Download your copy of the book today and be inspired to realize your courage and emotional resilience to Bounce Back into your Life.Learn how to you develop your own resilience plan, with the free Bounce Back Action Journal and a free falling asleep audio Mp 3 that can be downloaded with the bookDon't be the person that misses out on the opportunity to discover your potential. Be the kind of person that other people see and say, "I don't know how they do it!" Be the kind of person who takes immediate action and directs their life through adversity. Written with profound empathy and belief in your immeasurable value amidst your suffering. The implementation of the strategies you are about to read have been proven to not just give immediate assistance, but they are habits that will enhance your life in the long-term. Each chapter will provide insight into the processes of recovery from shock and trauma after a crisis or traumatic events.Don't suffer needlessly .You will find advise on how to deal with negative thoughts and the behaviour to avoid increasing your struggles. This book will HELP you see how to recover and become STRONGER! Take control of your direction now, make a plan, and See yourself Get Your Bounce Back! This is book combines personal experience with clinical experience and traditional methods to meet in the midst of your pain, walk with you, showing you a path throughIt will not bog you down with theory as it shows you step by step how to do each new task.

Bouncing Back

Author : Linda Graham, MFT
ISBN : 9781608681297
Genre : Psychology
File Size : 85. 12 MB
Format : PDF
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.

What Happened To My World

Author : James T. Greenman
ISBN : 0977435202
Genre : Grief in children
File Size : 30. 4 MB
Format : PDF, Mobi
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Nakajima B5n Kate And B6n Jill Units

Author : Mark Chambers
ISBN : 9781472818768
Genre : History
File Size : 40. 90 MB
Format : PDF, Docs
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Entering service during the Sino-Japanese War, the Nakajima B5N (code-named 'Kate') excelled and went on to achieve surprising and dramatic successes in the Japanese attack on Pearl Harbor. It also contributed to the sinking of the US aircraft carriers USS Lexington at the Battle of the Coral Sea, USS Yorktown at the Battle of Midway, and USS Hornet at the Battle of the Santa Cruz Islands. Its replacement, the Nakajima B6N 'Jill', while a marked improvement over its illustrious predecessor, was never able to achieve its full potential in combat due to advances in Allied aircraft, finding itself relegated to the dreaded Kamikaze strikes in the latter part of the war. Using previously unpublished photographs as well as colour illustrations, this book will cover the history of the 'Kate' and 'Jill' torpedo/attack bombers, including their design and development, as well as the combat highs and lows of the Imperial Japanese Navy's premier torpedo-bombers.

Disaster And Development An Occupational Perspective

Author : Nancy Rushford
ISBN : 9780702060793
Genre : Medical
File Size : 42. 12 MB
Format : PDF, Docs
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A ground breaking book that crosses cultures and contexts to provide a foundation for critical reflection on the role of occupation in disaster and development. An occupational perspective is illuminated by drawing upon the experiences of survivors, practitioners, personnel from local and international organisations, researchers and academics, with implications for policy, practice and education. supports the development, use and practice of occupational therapy in disaster preparedness and response contexts presents a rich array of new material and learning which is sought after by occupational therapy and occupational science professions case study experiences covering epidemics, refugee crises, industrial emergencies, conflict, terrorism and natural disasters concludes with a description and analysis of a proposed occupational framework for disaster preparedness and response Contributed by a truly global team of authors from Australia, the US, India, Japan, Sri Lanka, the UK, Hong Kong, Indonesia... Edited by a team who are widely recognised and experienced in development and disaster contexts

When Rain Hurts

Author : Mary Evelyn Greene
ISBN : 1597092622
Genre : Biography & Autobiography
File Size : 64. 39 MB
Format : PDF
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A story of love blooming in even the most hostile environments, When Rain Hurts tells of one mother's quest to find a path of healing and forgiveness for her adopted son, a boy made feral by prenatal alcohol abuse and the stark rigors of Russian orphanage life.

Stereotypes During The Decline And Fall Of Communism

Author : Gyorgy Hunyady
ISBN : 9781134659784
Genre : Psychology
File Size : 23. 5 MB
Format : PDF, ePub
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Unique among the satellites of the Soviet Union, Hungary has data from a series of fourteen substantial surveys from the mid-1960s through to 1994. How do Hungarians think about themselves, their history, their society and other countries and their peoples? Hunyady provides an excellent summary of investigations examining these questions, analysing them against the background of the social psychology literature of stereotypes.

Nietzsche S Corpse

Author : Geoff Waite
ISBN : 0822317192
Genre : Philosophy
File Size : 22. 35 MB
Format : PDF
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Appearing between two historical touchstones—the alleged end of communism and the 100th anniversary of Nietzsche’s death—this book offers a provocative hypothesis about the philosopher’s afterlife and the fate of leftist thought and culture. At issue is the relation of the dead Nietzsche (corpse) and his written work (corpus) to subsequent living Nietzscheanism across the political spectrum, but primarily among a leftist corps that has been programmed and manipulated by concealed dimensions of the philosopher’s thought. If anyone is responsible for what Geoff Waite maintains is the illusory death of communism, it is Nietzsche, the man and concept. Waite advances his argument by bringing Marxist—especially Gramscian and Althusserian—theories to bear on the concept of Nietzsche/anism. But he also goes beyond ideological convictions to explore the vast Nietzschean influence that proliferates throughout the marketplace of contemporary philosophy, political and literary theory, and cultural and technocultural criticism. In light of a philological reconstruction of Nietzsche’s published and unpublished texts, Nietzsche’s Corps/e shuttles between philosophy and everyday popular culture and shows them to be equally significant in their having been influenced by Nietzsche—in however distorted a form and in a way that compromises all of our best interests. Controversial in its “decelebration” of Nietzsche, this remarkable study asks whether the postcontemporary age already upon us will continue to be dominated and oriented by the haunting spectre of Nietzsche’s corps/e. Philosophers, intellectual historians, literary theorists, and those interested in western Marxism, popular culture, Friedrich Nietzsche, and the intersection of French and German thought will find this book both appealing and challenging.

The Cult Of The Presidency

Author : Gene Healy
ISBN : 9781933995151
Genre : Political Science
File Size : 67. 12 MB
Format : PDF, ePub
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Examines how Americans have expanded presidential power over recent decades by expecting solutions for all national problems, and concludes by calling for the president's role to return to its properly defined constitutional limits.

Resilience From The Heart

Author : Gregg Braden
ISBN : 9781401949969
Genre : Body, Mind & Spirit
File Size : 55. 70 MB
Format : PDF, Docs
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In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing:State-of-the-art discoveries that are the key to embracing big change in a healthy wayThe three shifts that will transform the way you think of your career, lifestyle, and financesThe simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful worldA template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

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