aftershock bounce back how to find courage emotional resilience and enhance your life after trauma stress

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Aftershock Bounce Back

Author : Kath Jones
ISBN : 1523990457
Genre :
File Size : 64. 72 MB
Format : PDF, ePub
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Bounce Back! When the Unpredictable Happens in your life... and Be STRONGER! Aftershock Bounce Back is designed to provide you with the insight needed to develop attitudes, approaches, and habits in order to manage the effects of adversity and move through to live a stronger more aware life.Let go of needless suffering. Gain insight to strategies and techniques that will help you progress through the symptoms of trauma stress, without developing an illness. Discover your courage and strengthen your resilience skills so you can recovery from adversity well.This book will only be listed at this price for a very short time. Grab your copy before the price goes up!This book will go over: Preparing yourself for the process of recovery It's packed with practical tips and techniques you can apply to your own challenges right away. How to manage anxiety, grief and the effects of trauma stress. How to develop resilience skills How to clarify what you want your life to be about right now and in the future You will know you are not alone The author authentically shares surviving her lived experience of a mother, care giver, and nurse as she too recovered from shock and grief after the trauma of finding her son near death after a suicide attempt. Download your copy of the book today and be inspired to realize your courage and emotional resilience to Bounce Back into your Life.Learn how to you develop your own resilience plan, with the free Bounce Back Action Journal and a free falling asleep audio Mp 3 that can be downloaded with the bookDon't be the person that misses out on the opportunity to discover your potential. Be the kind of person that other people see and say, "I don't know how they do it!" Be the kind of person who takes immediate action and directs their life through adversity. Written with profound empathy and belief in your immeasurable value amidst your suffering. The implementation of the strategies you are about to read have been proven to not just give immediate assistance, but they are habits that will enhance your life in the long-term. Each chapter will provide insight into the processes of recovery from shock and trauma after a crisis or traumatic events.Don't suffer needlessly .You will find advise on how to deal with negative thoughts and the behaviour to avoid increasing your struggles. This book will HELP you see how to recover and become STRONGER! Take control of your direction now, make a plan, and See yourself Get Your Bounce Back! This is book combines personal experience with clinical experience and traditional methods to meet in the midst of your pain, walk with you, showing you a path throughIt will not bog you down with theory as it shows you step by step how to do each new task.

What Happened To My World

Author : James T. Greenman
ISBN : 0977435202
Genre : Grief in children
File Size : 22. 91 MB
Format : PDF, ePub
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Not Just Friends

Author : Shirley Glass
ISBN : 9781416586401
Genre : Family & Relationships
File Size : 57. 77 MB
Format : PDF, ePub
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One of the world’s leading experts on infidelity provides a step-by-step guide through the process of infidelity—from suspicion and revelation to healing, and provides profound, practical guidance to prevent infidelity and, if it happens, recover and heal from it. You’re right to be cautious when you hear these words: “I’m telling you, we’re just friends.” Good people in good marriages are having affairs. The workplace and the Internet have become fertile breeding grounds for “friendships” that can slowly and insidiously turn into love affairs. Yet you can protect your relationship from emotional or sexual betrayal by recognizing the red flags that mark the stages of slipping into an improper, dangerous intimacy that can threaten your marriage.

The Lucifer Effect

Author : Philip Zimbardo
ISBN : 9781446459188
Genre : Psychology
File Size : 84. 77 MB
Format : PDF, ePub, Docs
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In The Lucifer Effect, the award-winning and internationally respected psychologist, Philip Zimbardo, examines how the human mind has the capacity to be infinitely caring or selfish, kind or cruel, creative or destructive. He challenges our conceptions of who we think we are, what we believe we will never do - and how and why almost any of us could be initiated into the ranks of evil doers. At the same time he describes the safeguards we can put in place to prevent ourselves from corrupting - or being corrupted by - others, and what sets some people apart as heroes and heroines, able to resist powerful pressures to go along with the group, and to refuse to be team players when personal integrity is at stake. Using the first in-depth analysis of his classic Stanford Prison Experiment, and his personal experiences as an expert witness for one of the Abu Ghraib prison guards, Zimbardo's stimulating and provocative book raises fundamental questions about the nature of good and evil, and how each one of us needs to be vigilant to prevent becoming trapped in the 'Lucifer Effect', no matter what kind of character or morality we believe ourselves to have. The Lucifer Effect won the William James Book Award in 2008.

The Verbally Abusive Relationship

Author : Patricia Evans
ISBN : 1558505822
Genre : Psychology
File Size : 51. 19 MB
Format : PDF, Kindle
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Discusses the potential damage of verbal abuse, how to identify a problem relationship, and how to change or leave such relationships

The Art Of Non Conformity

Author : Chris Guillebeau
ISBN : 9781101443088
Genre : Self-Help
File Size : 63. 96 MB
Format : PDF, Mobi
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If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure. Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.

Grieving Mindfully

Author : Sameet M. Kumar
ISBN : 9781608824250
Genre : Self-Help
File Size : 45. 16 MB
Format : PDF
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Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

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