aftershock bounce back how to find courage emotional resilience and enhance your life after trauma stress

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Aftershock Bounce Back

Author : Kath Jones
ISBN : 1523990457
Genre :
File Size : 81. 53 MB
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Bounce Back! When the Unpredictable Happens in your life... and Be STRONGER! Aftershock Bounce Back is designed to provide you with the insight needed to develop attitudes, approaches, and habits in order to manage the effects of adversity and move through to live a stronger more aware life.Let go of needless suffering. Gain insight to strategies and techniques that will help you progress through the symptoms of trauma stress, without developing an illness. Discover your courage and strengthen your resilience skills so you can recovery from adversity well.This book will only be listed at this price for a very short time. Grab your copy before the price goes up!This book will go over: Preparing yourself for the process of recovery It's packed with practical tips and techniques you can apply to your own challenges right away. How to manage anxiety, grief and the effects of trauma stress. How to develop resilience skills How to clarify what you want your life to be about right now and in the future You will know you are not alone The author authentically shares surviving her lived experience of a mother, care giver, and nurse as she too recovered from shock and grief after the trauma of finding her son near death after a suicide attempt. Download your copy of the book today and be inspired to realize your courage and emotional resilience to Bounce Back into your Life.Learn how to you develop your own resilience plan, with the free Bounce Back Action Journal and a free falling asleep audio Mp 3 that can be downloaded with the bookDon't be the person that misses out on the opportunity to discover your potential. Be the kind of person that other people see and say, "I don't know how they do it!" Be the kind of person who takes immediate action and directs their life through adversity. Written with profound empathy and belief in your immeasurable value amidst your suffering. The implementation of the strategies you are about to read have been proven to not just give immediate assistance, but they are habits that will enhance your life in the long-term. Each chapter will provide insight into the processes of recovery from shock and trauma after a crisis or traumatic events.Don't suffer needlessly .You will find advise on how to deal with negative thoughts and the behaviour to avoid increasing your struggles. This book will HELP you see how to recover and become STRONGER! Take control of your direction now, make a plan, and See yourself Get Your Bounce Back! This is book combines personal experience with clinical experience and traditional methods to meet in the midst of your pain, walk with you, showing you a path throughIt will not bog you down with theory as it shows you step by step how to do each new task.

What Happened To My World

Author : James T. Greenman
ISBN : 0977435202
Genre : Grief in children
File Size : 76. 32 MB
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Voices Of Trauma

Author : Boris Drozdek
ISBN : 9780387697970
Genre : Medical
File Size : 62. 18 MB
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Synthesizing insights from psychiatry, social psychology, and anthropology, this important work sets out a framework for therapy that is as culturally informed as it is productive. An international panel of 23 therapists offers contextual knowledge on PTSD, coping skills, and other sequelae experienced by the survivors of traumatic events. Case studies from Egypt to Chechnya demonstrate various therapeutic approaches. Authors explore the balance of inter- and intrapersonal factors in reactions to trauma and dispel misconceptions that hinder progress in treatment.

Trauma And Recovery

Author : Judith L. Herman
ISBN : 9780465098736
Genre : Psychology
File Size : 20. 21 MB
Format : PDF, Kindle
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A revised and updated edition of the groundbreaking work that changed the way we think about and treat traumatic events and trauma victims. When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, it has become the basic text for understanding trauma survivors. By placing individual experience in a broader political frame, Judith Herman argues that psychological trauma can be understood only in a social context. Drawing on her own research on incest, as well as on a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. A new epilogue reviews what has changed--and what has not changed--over two decades. Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

Finding Life Beyond Trauma

Author : Victoria M. Follette
ISBN : 9781458765512
Genre : Psychology
File Size : 22. 31 MB
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The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.

The Bounce Back

Author : Sherri Thomas
ISBN : 162141258X
Genre : Business & Economics
File Size : 58. 49 MB
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An insider's guide to building a fresh new career start. Whether dealing with the devastation of being laid off, the frustration of working for a bad manager, or the exasperation of being undervalued and unappreciated, readers will find inspiration from the author and 13 other professionals who have successfully taken back control and bounced back in their career.

Aviation Mental Health

Author : Todd Hubbard
ISBN : 9781409484912
Genre : Transportation
File Size : 60. 54 MB
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This book provides an authoritative and practical guide to the assessment, management, treatment and care of pilots and other professional groups within aviation; covering a range of relevant topics, for health and human resources practitioners working in the airline industry. Pilot mental health has, hitherto, been regarded as a specialist topic in aviation medicine. Consequently, practitioners and researchers alike have been forced to consult specialist journals or seek out a relevant chapter on this topic in a general textbook to develop or update their understanding of the relevant issues. This book seeks to remedy this situation by gathering together all of the relevant insights into a single authoritative source gathered from the leading specialists in the field. It aims to cover all of the main relevant issues including the assessment, care, management and treatment of mental health problems, as well as the prevention of mental health problems among this occupational group.

Shooting Ghosts

Author : Thomas J. Brennan USMC (Ret.)
ISBN : 9780399562563
Genre : Biography & Autobiography
File Size : 32. 52 MB
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"A majestic book." --Bessel van der Kolk, MD, author of The Body Keeps the Score A unique joint memoir by a U.S. Marine and a conflict photographer whose unlikely friendship helped both heal their war-wounded bodies and souls "The dueling-piano spirit of SHOOTING GHOSTS works because its authors are so committed to transparency, admitting readers into the dark crevices of their isolation." Wall St Journal War tears people apart, but it can also bring them together. Through the unpredictability of war and its aftermath, a decorated Marine sergeant and a world-trotting war photographer became friends, their bond forged as they patrolled together through the dusty alleyways of Helmand province and camped side by side in the desert. It deepened after Sergeant T. J. Brennan was injured during a Taliban ambush, and both returned home. Brennan began to suffer from the effects of his injury and from the fallout of his tours in Iraq and Afghanistan. But war correspondents experience similar rates of posttraumatic stress as combat veterans. The causes can be different, but guilt plays a prominent role in both. For Brennan, it’s the things he’s done, or didn’t do, that haunt him. Finbarr O’Reilly’s conscience is nagged by the task of photographing people at their most vulnerable while being able to do little to help, and his survival guilt as colleagues die on the job. Their friendship offered them both a shot at redemption. As we enter the fifteenth year of continuous war, it is increasingly urgent not just to document the experiences of the battlefield but also to probe the reverberations that last long after combatants and civilians have returned home, and to understand the many faces trauma takes. Shooting Ghosts looks at the horrors of war directly, but then turns to a journey that draws on our growing understanding of what recovery takes. Their story, told in alternating first-person narratives, is about the things they saw and did, the ways they have been affected, and how they have navigated the psychological aftershocks of war and wrestled with reforming their own identities and moral centers. While war never really ends for those who’ve lived through it, this book charts the ways two survivors have found to calm the ghosts and reclaim a measure of peace.

Evidence Based Treatments For Trauma Related Disorders In Children And Adolescents

Author : Markus A. Landolt
ISBN : 9783319461380
Genre : Psychology
File Size : 56. 81 MB
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This handbook presents the current evidence-based psychological treatments for trauma related disorders in childhood and adolescence and in addition provides clearly structured, up-to-date information on the basic principles of traumatic stress research and practice in that age group, covering epidemiology, developmental issues, pathogenetic models, diagnostics, and assessment. Each of the chapters on treatment, which form the core of the book, begins with a summary of the theoretical underpinnings of the approach, followed by a case presentation illustrating the treatment protocol session by session, an analysis of special challenges typically encountered in implementing this treatment, and an overview of the current evidence base for the treatment approach. A special section considers modern treatments in particular settings, such as schools, hospitals, and juvenile justice systems, and the concluding chapters provide an integrative discussion on how to treat traumatized children and adolescents and an outlook. The book will be invaluable for clinical child and adolescent psychologists, child and adolescent psychiatrists, psychotherapists, and other mental health professionals working with traumatized children and adolescents.

Textbook Of Disaster Psychiatry

Author : Robert J. Ursano
ISBN : 9781107138490
Genre : Medical
File Size : 35. 72 MB
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This book presents a decade of advances in the psychological, biological and social responses to disasters, helping medics and leaders prepare and react.

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