alimentos psicologicos cuales potencian o limitan tu mente spanish edition

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Mindful Eating

Author : Jan Chozen Bays
ISBN : 083482261X
Genre : Self-Help
File Size : 29. 73 MB
Format : PDF
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The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.

Padres Brillantes Maestros Pb

Author : Augusto Cury
ISBN : 9780061565502
Genre : Education
File Size : 83. 23 MB
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La educación de nuestros sueños es formar jóvenes felices e inteligentes. Este libro va a cambiar tu visión sobre cómo educar en la excelencia Formar niños y adolescentes sociables, felices, libres y emprendedores es un hermoso desafío hoy en día. La soledad nunca ha sido tan intensa: los padres esconden sus sentimientos a los hijos, los hijos esconden sus lágrimas a los padres, los maestros se ocultan detrás de las tizas. El estrés y la ansiedad son parte de la rutina de jóvenes y adultos. La producción de conocimiento se ha multiplicado, pero no se forma a las nuevas generaciones para pensar, sino para repetir información. La educación atraviesa una crisis sin precedentes en todo el mundo. ¿Hay esperanza? ¡Sí! En este libro el psiquiatra y científico Augusto Cury expone la necesidad de cultivar la emoción y expandir la inteligencia de los jóvenes. Y, para eso, padres y maestros precisan de herramientas para estimular a los niños y adolescentes.

Fight For Your Dream

Author : Ruben Gonzalez
ISBN : 0975554735
Genre : Biography & Autobiography
File Size : 28. 82 MB
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Four-time Olympian, bestselling author and award-winning speaker Ruben Gonzalez on how to develop the focus, discipline, confidence and courage you need to achieve your goals. Take control of your life with the success secrets of an Olympic athlete and successful business owner. As a four-time Olympian, peak-performance expert Ruben Gonzalez knows how to achieve success again and again. Now you can learn the keys to success from someone who's been there. Learn time-tested ways to: - Build confidence and destroy fear - Unleash your passion and drive - Unlock your full potential - Turn defeat into victory - Achieve your life ambitions Ruben wasn't a gifted athlete. He didn't take up the Olympic sport of luge until he was 21. Against all odds, four years and a few broken bones later he was competing in the Calgary Winter Olympics. At the age of 47 he was racing against 20-year-olds at the Vancouver Olympics. If these principles worked for Ruben, they will work for anyone, anywhere, anytime."

One Dimensional Man

Author : Herbert Marcuse
ISBN : 9780807095362
Genre : Political Science
File Size : 77. 82 MB
Format : PDF
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Originally published in 1964, One-Dimensional Man quickly became one of the most important texts in the ensuing decade of radical political change. This second edition, newly introduced by Marcuse scholar Douglas Kellner, presents Marcuse's best-selling work to another generation of readers in the context of contemporary events. From the Trade Paperback edition.

Ageless Body Timeless Mind

Author : Deepak Chopra
ISBN : 9781846041044
Genre : Aging
File Size : 64. 42 MB
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Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.

The Power Of Intention

Author : Wayne W. Dyer
ISBN : 9781401930370
Genre : Intentionalism
File Size : 23. 28 MB
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Argues that intention is a force found in the universe that propels an individual into action and includes stories and examples of the prinicples of intention and ways to apply intention to everyday life.

Authentic Happiness

Author : Martin Seligman
ISBN : 9781857884135
Genre : Self-Help
File Size : 51. 96 MB
Format : PDF, ePub, Docs
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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

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