alimentos psicologicos cuales potencian o limitan tu mente spanish edition

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Digestive Intelligence

Author : Irina Matveikova
ISBN : 9781844098590
Genre : Body, Mind & Spirit
File Size : 69. 60 MB
Format : PDF
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Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies – that’s the incredible magnitude of our digestive systems. Dr Matveikova answers the obvious questions: “How?” and “Why can this be so?” by explaining, in straight forward layman’s language, that the digestive system contains more than one million neurones, identical to those in the brain and is responsible for producing 90% of the body’s hormone, serotonin, the all-important hormone which makes us feel happy and full of wellbeing. It follows that, if our stomach is “out of sorts” we feel irritable and lacking in energy; and those feelings block our intellectual productivity, disorientate us and completely change our thought patterns and physical processes.

Mindful Eating

Author : Jan Chozen Bays
ISBN : 083482261X
Genre : Self-Help
File Size : 45. 99 MB
Format : PDF, Kindle
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The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.

The Talking Horse And The Sad Girl And The Village Under The Sea

Author : Mark Haddon
ISBN : 9780385672573
Genre : Poetry
File Size : 58. 18 MB
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From the phenomenally bestselling author of The Curious Incident of the Dog in the Night-time comes Mark Haddon’s first collection of poems. That Mark Haddon’s first book after The Curious Incident of the Dog in the Night-time is a book of poetry may surprise his many fans; that it is also one of such virtuosity and range will not. The Talking Horse and the Sad Girl and the Village Under the Sea reveals a poet of great versatility and formal talent. All the gifts so admired in Haddon’s prose are in strong evidence here – the humanity, the dark humour, and the uncanny ventriloquism – but Haddon is also a writer of considerable seriousness, lyric power, and surreal invention. This book will consolidate his reputation as one of the most imaginative writers in contemporary literature. From the Trade Paperback edition.

Breaking The Habit Of Being Yourself

Author : Joe Dispenza
ISBN : 9781401938109
Genre : Change (Psychology)
File Size : 88. 6 MB
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make meas.

The Courage To Succeed

Author : Ruben Oscar Gonzalez
ISBN : 0975554719
Genre : Biography & Autobiography
File Size : 69. 51 MB
Format : PDF, ePub, Mobi
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Four-time Olympian, bestselling author and award-winning keynote speaker Ruben Gonzalez shares what he had to do to make it to the Olympics and how following those success principles will help you realize your goals and dreams. Take control of your life with the success principles of a four-time Olympian. As a four-time Olympian, peak-performance expert Ruben Gonzalez knows how to achieve success again and again. Now you can learn the keys to success from someone who's been there. Learn time-tested ways to: - Build confidence and destroy fear - Unleash your passion and drive - Unlock your full potential - Turn defeat into victory - Achieve your life ambitions An incredible story of frustration, broken bones, and ultimate triumph in the Olympics. Ruben wasn't a gifted athlete. He didn't take up the Olympic sport of luge until he was 21. Against all odds, four years and a few broken bones later he was competing in the Calgary Winter Olympics. At the age of 47 he was racing against 20-year-olds at the Vancouver Olympics. This is the incredible story of how an ordinary person with an extraordinary dream achieved his destiny - and how you can achieve your destiny.

The Magic Of Thinking Big

Author : David J Schwartz
ISBN : 9780731815982
Genre : Self-Help
File Size : 21. 86 MB
Format : PDF, Kindle
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Millions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and -- most important of all -- find greater happiness and peace of mind. The Magic of Thinking Big gives you useful methods, not empty promises. Dr. Schwartz presents a carefully designed program for getting the most out of your job, your marriage and family life, and your community. He proves that you don't need to be an intellectual or have innate talent to attain great success and satisfaction -- but you do need to learn and understand the habit of thinking and behaving in ways that will get you there. This book gives you those secrets!

Awaken The Giant Within

Author : Tony Robbins
ISBN : 9781471105661
Genre : Self-Help
File Size : 40. 44 MB
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Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny.Anthony Robbins has devoted more than half his life to helping people discover and develop their own unique qualities of greatness. He is considered one the world's leading exponents in the science of peak performance and is committed to assisting people in achieving personal and professionl mastery. 'AWAKEN THE GIANT WITHIN is a fascinating, intriguing presentation of cutting edge findings and insights across a broad spectrum of issues, including the growing consciousness that true success is anchored in enduring values and service to others' STEPHEN R. COVEY Author of bestselling THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE

The Power Of Intention

Author : Wayne W. Dyer
ISBN : 9781401930370
Genre : Intentionalism
File Size : 33. 96 MB
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Argues that intention is a force found in the universe that propels an individual into action and includes stories and examples of the prinicples of intention and ways to apply intention to everyday life.

Man S Search For Meaning

Author : Viktor E. Frankl
ISBN : 9780807014288
Genre : Psychology
File Size : 22. 41 MB
Format : PDF, ePub
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Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.

How To Be Assertive And Avoid Being Manipulated

Author : Walter Riso
ISBN : 9789585899131
Genre : Self-Help
File Size : 23. 66 MB
Format : PDF, ePub, Docs
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When you are assertive, you are actively exercising and/or defending your rights: saying no, expressing disagreement, giving a contrary opinion and/or expressing concrete negative feelings without submissively allowing yourself to be manipulated or aggressively violating the rights of others. If you are afraid of hurting other people’s feelings by being honest, if you are not able to express your anger or a conflicting opinion in a way that is socially acceptable, or if you feel that others humiliate and manipulate you.

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