altered traits pdf

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Altered Traits

Author : Daniel Goleman
ISBN : 9780399184383
Genre : Body, Mind & Spirit
File Size : 31. 38 MB
Format : PDF
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Addresses misconceptions about meditation, as well as the benefits and lasting traits that it can create by looking at how people can derive the greatest benefits from the practice by developing a broad array of mind-training methods.

Altered Traits

Author : Daniel Goleman
ISBN : 0241975670
Genre : Meditation
File Size : 34. 56 MB
Format : PDF
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The western world's flirtation with mind training began decades ago, but has quickened in the last few years. As mindfulness, TM, and other brands of meditation sweep through businesses, schools and clinics, Altered Traits brings a startling new perspective to an understanding of our relationship to our brain, our personal traits, and even our genome - showing that smart practice can alter these for the better. Drawing on a one-of-a-kind data pool - brain studies of world-class meditators - Goleman and Davidson sweep away common misconceptions and neuromythology to open reader's eyes to the ways data has been distorted to sell mind training methods. Simultaneously, they share for the first time remarkable findings that show potential for our cultivation of highly positive, lasting qualities, such as selflessness, equanimity, love and compassion, through meditation. Altered Traits shifts the conversation of precisely how and when mind training benefits us, revealing reveal the power of intentional, sustained mental exercise to redesign neural circuitry. Anyone who cares about improving the human condition - or their own - will find much to ponder.

The Emotional Life Of Your Brain

Author : Richard J. Davidson
ISBN : 9780452298880
Genre : Psychology
File Size : 46. 46 MB
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A pioneer in brain research outlines a blueprint for human emotions while sharing practical strategies for correcting unhealthy emotional styles, providing recommendations for areas ranging from everyday well-being to the treatments of such conditions as autism and depression. Reprint. 100,000 first printing.

What Makes A Leader Harvard Business Review Classics

Author : Daniel Goleman
ISBN : 9781633692619
Genre : Business & Economics
File Size : 62. 94 MB
Format : PDF
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When asked to define the ideal leader, many would emphasize traits such as intelligence, toughness, determination, and vision—the qualities traditionally associated with leadership. Often left off the list are softer, more personal qualities—but they are also essential. Although a certain degree of analytical and technical skill is a minimum requirement for success, studies indicate that emotional intelligence may be the key attribute that distinguishes outstanding performers from those who are merely adequate. Psychologist and author Daniel Goleman first brought the term "emotional intelligence" to a wide audience with his 1995 book of the same name, and Goleman first applied the concept to business with a 1998 classic Harvard Business Review article. In his research at nearly 200 large, global companies, Goleman found that truly effective leaders are distinguished by a high degree of emotional intelligence. Without it, a person can have first-class training, an incisive mind, and an endless supply of good ideas, but he or she still won't be a great leader. The chief components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skill—can sound unbusinesslike, but Goleman found direct ties between emotional intelligence and measurable business results. The Harvard Business Review Classics series offers you the opportunity to make seminal Harvard Business Review articles a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world—and will have a direct impact on you today and for years to come.

Primal Leadership

Author : Daniel Goleman
ISBN : 9781422168035
Genre : Business & Economics
File Size : 85. 26 MB
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Heal Thy Self

Author : Saki Santorelli
ISBN : 0307556603
Genre : Body, Mind & Spirit
File Size : 85. 31 MB
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"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self." --Saki Santorelli Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us. From the Hardcover edition.

Hereditary Genius

Author : Sir Francis Galton
ISBN : HARVARD:32044106450810
Genre : Genius
File Size : 68. 50 MB
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Altered Traits

Author : Daniel Goleman
ISBN : 9780399184383
Genre : Body, Mind & Spirit
File Size : 69. 75 MB
Format : PDF, Docs
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Addresses misconceptions about meditation, as well as the benefits and lasting traits that it can create by looking at how people can derive the greatest benefits from the practice by developing a broad array of mind-training methods.

Evolutionary Enlightenment

Author : Andrew Cohen
ISBN : 9781590792292
Genre :
File Size : 90. 2 MB
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Science Evolution And Creationism

Author : Committee on Revising Science and Creationism: A View from the National Academy of Sciences
ISBN : 0309105862
Genre : Science
File Size : 86. 89 MB
Format : PDF, Kindle
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How did life evolve on Earth? The answer to this question can help us understand our past and prepare for our future. Although evolution provides credible and reliable answers, polls show that many people turn away from science, seeking other explanations with which they are more comfortable. In the book Science, Evolution, and Creationism, a group of experts assembled by the National Academy of Sciences and the Institute of Medicine explain the fundamental methods of science, document the overwhelming evidence in support of biological evolution, and evaluate the alternative perspectives offered by advocates of various kinds of creationism, including "intelligent design." The book explores the many fascinating inquiries being pursued that put the science of evolution to work in preventing and treating human disease, developing new agricultural products, and fostering industrial innovations. The book also presents the scientific and legal reasons for not teaching creationist ideas in public school science classes. Mindful of school board battles and recent court decisions, Science, Evolution, and Creationism shows that science and religion should be viewed as different ways of understanding the world rather than as frameworks that are in conflict with each other and that the evidence for evolution can be fully compatible with religious faith. For educators, students, teachers, community leaders, legislators, policy makers, and parents who seek to understand the basis of evolutionary science, this publication will be an essential resource.

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