always hungry conquer cravings retain your fat cells and lose weight permanently by david ludwig summary key takeaways with bonus critics corner

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Always Hungry

Author : Summary Reads
ISBN : 1523615761
Genre :
File Size : 74. 31 MB
Format : PDF, Mobi
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Always Hungry? Conquer Cravings, Retain Your Fat Cells, and Lose Weight Permanently by David Ludwig | Summary & Key Takeaways - NOT ORIGINAL BOOK Always Hungry challenges the centuries old methods for healthy eating and weight loss. If you have ever been frustrated by failure after failure to count calories, this approach is for you. You will discover Dr. Ludwig's approach allows calories to work for you. Not all calories are created equal and Dr. Ludwig goes into detail of how he has scientifically discovered this fact. Through a series of three phases the Always Hungry eating plan allows the dieter to kick the cravings that always sabotage the best diet plans on the market. This is not a two week diet trip that you will jump off at first trouble, rather, this is a three phase life journey that will enhance your life and free you from eating foods (even food thought to be good like low-fat foods) that hold your body hostage. Inside this SUMMARY READS Summary & Highlights of Always Hungry: Summary of Each Chapter Key Takeaways (Action Items) BONUS: Free Report about The Tidiest and Messiest Places on Earth - http://sixfigureteen.com/messy.

The Collapse Of Parenting

Author : Leonard Sax
ISBN : 9780465073849
Genre : Family & Relationships
File Size : 90. 76 MB
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In The Collapse of Parenting, physician, psychologist, and internationally acclaimed author Leonard Sax presents data documenting a dramatic decline in the achievement and psychological health of American children. Sax argues that rising levels of obesity, depression, and anxiety among young people—as well as the explosion in prescribing psychiatric medications to kids—can all be traced to parents letting their kids call the shots. Many parents are afraid of seeming too dictatorial and end up abdicating their authority rather than taking a stand with their own children. If kids refuse to eat anything green and demand pizza instead, some parents give in, inadvertently raising children who are more likely to become obese. If children are given smartphones and allowed to spend the bulk of their free time texting, playing video games, and surfing the Internet, they become increasingly reliant on peers and the media for guidance on how to live, rather than getting such guidance at home. And if they won't sit still in class or listen to adults, they're often prescribed medication, a quick fix that actually undermines their self-control. In short, Sax argues, parents are failing to prioritize the parent-child relationship and are allowing a child-peer dynamic to take precedence. The result is children who have no absolute standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction, instead of looking to their parents. But there is hope. Sax shows how parents can help their kids by reasserting their authority—by limiting time with screens, by encouraging better habits at the dinner table and at bedtime, and by teaching humility and perspective. Drawing on more than twenty-five years of experience as a family physician and psychologist, along with hundreds of interviews with children, parents, and teachers across the United States and around the world, Sax offers a blueprint parents can use to refresh and renew their relationships with their children to help their children thrive in an increasingly complicated world.

Ending The Food Fight

Author : David Ludwig
ISBN : 9780547347417
Genre : Health & Fitness
File Size : 38. 90 MB
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In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.

Where Is The Amazon

Author : Sarah Fabiny
ISBN : 9780451532756
Genre : Juvenile Nonfiction
File Size : 83. 53 MB
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Without risking life or limb, readers can explore the wonders and beauty of the Amazon in this Where Is...? title. Human beings have inhabited the banks of the Amazon River since 13,000 BC and yet they make up just a small percentage of the "population" of this geographic wonderland. The Amazon River basin teems with life—animal and plant alike. It's a rainforest that is home to an estimated 390 billion individual trees, 2.5 million species of insects, and hundreds of amazing creatures and plants that can either cure diseases, or, like the poison dart frog, kill with a single touch. Where Is the Amazon? reveals the amazing scale of a single rainforest that we are still trying to understand today and that, in many ways, supports our existence on this planet.

Apex Design Patterns

Author : Jitendra Zaa
ISBN : 9781782173663
Genre : Computers
File Size : 21. 24 MB
Format : PDF, ePub
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Harness the power of Apex design patterns to build robust and scalable code architectures on the Force.com platform About This Book Apply Creational, Structural and behavioural patterns in Apex to fix governor limit issues. Have a grasp of the anti patterns to be taken care in Apex which could have adverse effect on the application. The authors, Jitendra Zaa is a salesforce MVP and Anshul Verma has 12+ years of experience in the area of application development. Who This Book Is For If you are a competent developer with working knowledge of Apex, and now want to deep dive into the world of Apex design patterns to optimize the application performance, then this book is for you. Prior knowledge of Salesforce and Force.com platform is recommended. What You Will Learn Apply OOPs principal in Apex to design a robust and efficient solution to address various facets to a business problem Get to grips with the benefits and applicability of using different design patterns in Apex Solve problems while instantiating, structuring and giving dynamic behavior to Apex classes Understand the implementation of creational, structural, behavioral, concurrency and anti-patterns in your application Follow the Apex best practices to resolve governor limit issues Get clued up about the Inheritance, abstract classes, polymorphism in Apex to deal with the object mechanism Master various design patterns and determine the best out of them Explore the anti patterns that could not be applied to Apex and their appropriate solutions In Detail Apex is an on-demand programming language providing a complete set of features for building business applications – including data models and objects to manage data. Apex being a proprietor programming language from Salesforce to be worked with multi tenant environment is a lot different than traditional OOPs languages like Java and C#. It acts as a workflow engine for managing collaboration of the data between users, a user interface model to handle forms and other interactions, and a SOAP API for programmatic access and integration. Apex Design Patterns gives you an insight to several problematic situations that can arise while developing on Force.com platform and the usage of Design patterns to solve them. Packed with real life examples, it gives you a walkthrough from learning design patterns that Apex can offer us, to implementing the appropriate ones in your own application. Furthermore, we learn about the creational patterns that deal with object creation mechanism and structural patterns that helps to identify the relationship between entities. Also, the behavioural and concurrency patterns are put forward explaining the communication between objects and multi-threaded programming paradigm respectively. We later on, deal with the issues regarding structuring of classes, instantiating or how to give a dynamic behaviour at a runtime, with the help of anti-patterns. We learn the basic OOPs principal in polymorphic and modular way to enhance its capability. Also, best practices of writing Apex code are explained to differentiate between the implementation of appropriate patterns. This book will also explain some unique patterns that could be applied to get around governor limits. By the end of this book, you will be a maestro in developing your applications on Force.com for Salesforce Style and approach This book is a step-by-step guide, complete with well-tested programs and real world situations to solve your common occurring problems in Apex design by using the anti-patterns. It gets crackling from exploring every appropriate solution to comparing the best one as per OOps principal.

The Obsidian Chamber

Author : Douglas Preston
ISBN : 9781786691941
Genre : Fiction
File Size : 23. 33 MB
Format : PDF
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A TRAGIC DISAPPEARANCE. After a harrowing, otherworldly confrontation on the shores of Exmouth, Massachussetts, Special Agent A.X.L. Pendergast is missing, presumed dead. A SHOCKING RETURN. Sick with grief, Pendergast's ward, Constance, retreats to her chambers beneath the family mansion at 891 Riverside Drive -- only to be taken captive by a shadowy figure from the past. AN INTERNATIONAL MANHUNT. Proctor, Pendergast's longtime bodyguard, springs to action, pursuing Constance's kidnapper through cities, across oceans, and into wastelands unknown. BUT IN THIS WORLD, NOTHING IS AS IT SEEMS And by the time Proctor discovers the truth, a terrifying mechanism has stirred -- and it may already be too late...

Better Embedded System Software

Author : Philip Koopman
ISBN : 0984449000
Genre : Computer software
File Size : 60. 59 MB
Format : PDF, Mobi
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