always hungry conquer cravings retain your fat cells and lose weight permanently by david ludwig summary key takeaways with bonus critics corner

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10 Reasons You Feel Old And Get Fat

Author : Frank Lipman
ISBN : 9781401947583
Genre : Health & Fitness
File Size : 44. 44 MB
Format : PDF, ePub, Docs
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Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

  • delicious, nutritious recipes to support you along the way
  • handy shopping lists and meal plans
  • simple exercises, meditation practices, and restorative yoga sequences
  • information about powerful anti-aging and digestive supplements and vitamins
  • and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

Fat Chance

Author : Robert H. Lustig
ISBN : 9781101606582
Genre : Health & Fitness
File Size : 83. 57 MB
Format : PDF, Mobi
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New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.

The Name Of God Is Mercy

Author : Pope Francis
ISBN : 9780399588648
Genre : Religion
File Size : 78. 88 MB
Format : PDF
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NEW YORK TIMES BESTSELLER • In his first book published as Pope, and in conjunction with the Extraordinary Jubilee of Mercy, Pope Francis here invites all humanity to an intimate and personal dialogue on the subject closest to his heart—mercy—which has long been the cornerstone of his faith and is now the central teaching of his papacy. In this conversation with Vatican reporter Andrea Tornielli, Francis explains—through memories from his youth and moving anecdotes from his experiences as a pastor—why “mercy is the first attribute of God.” God “does not want anyone to be lost. His mercy is infinitely greater than our sins,” he writes. As well, the Church cannot close the door on anyone, Francis asserts—on the contrary, its duty is to go out into the world to find its way into the consciousness of people so that they can assume responsibility for, and move away from, the bad things they have done. The first Jesuit and the first South American to be elected Bishop of Rome, Pope Francis has traveled around the world spreading God’s message of mercy to the largest crowds in papal history. Clear and profound, The Name of God Is Mercy resonates with this desire to reach all those who are looking for meaning in life, a road to peace and reconciliation, and the healing of physical and spiritual wounds. It is being published in more than eighty countries around the world. “The name of God is mercy. There are no situations we cannot get out of, we are not condemned to sink into quicksand.”—Pope Francis Praise for The Name of God Is Mercy “Francis speaks succinctly—and with refreshing forthrightness. . . . He emphasizes moral sincerity over dogma, an understanding of the complexities of the world and individual experience over rigid doctrine. . . . The pope has an easy conversational style that moves effortlessly between folksy sayings and erudite allusions, between common-sense logic and impassioned philosophical insights.”—Michiko Kakutani, The New York Times “What makes his book most moving is the way in which this man, without disrespecting his own privacy or offering false bromides of modesty, opens the sacred space of his conscience to explain how he came to center his ministry, and now his papacy, around mercy.”—James Carroll, The New Yorker “As he has done throughout his papacy, Pope Francis shows in this book a compelling way to present God’s love anew to a skeptical world without denying the ancient teachings of faith. But now he is challenging the entire Church to trek a new way forward.”—Time “Francis enjoys sharing personal stories of God’s grace and mercy in the lives of parishioners from his native Argentina, people he has known and who have recognized themselves as sinners.”—The Washington Post “Powerful . . . Francis’s book signals a plea for a change of attitude on the part of the faithful and their pastors. . . . Bishops and priests will talk and quarrel over the text for months, even years to come. And that, perhaps, is what Francis intends.”—Financial Times “Deepens his calls for a more merciful Catholic Church . . . The question-and-answer book is told in simple, breezy language, with the pope referring to experiences and people in his own life.”—Newsday “Francis has offered his most detailed outline yet for the role of the Catholic church in the modern era.”—National Catholic Reporter Translated by Oonagh Stransky From the Hardcover edition.

The Body Electric

Author : Robert Becker
ISBN : 9780688069711
Genre : Science
File Size : 45. 5 MB
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The Body Electric tells the fascinating story of our bioelectric selves. Robert O. Becker, a pioneer in the filed of regeneration and its relationship to electrical currents in living things, challenges the established mechanistic understanding of the body. He found clues to the healing process in the long-discarded theory that electricity is vital to life. But as exciting as Becker's discoveries are, pointing to the day when human limbs, spinal cords, and organs may be regenerated after they have been damaged, equally fascinating is the story of Becker's struggle to do such original work. The Body Electric explores new pathways in our understanding of evolution, acupuncture, psychic phenomena, and healing.

The Obsidian Chamber

Author : Douglas Preston
ISBN : 1455541672
Genre : Fiction
File Size : 59. 40 MB
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A TRAGIC DISAPPEARANCE After a harrowing, otherworldly confrontation on the shores of Exmouth, Massachussetts, Special Agent A.X.L. Pendergast is missing, presumed dead. A SHOCKING RETURN Sick with grief, Pendergast's ward, Constance, retreats to her chambers beneath the family mansion at 891 Riverside Drive--only to be taken captive by a shadowy figure from the past. AN INTERNATIONAL MANHUNT Proctor, Pendergast's longtime bodyguard, springs to action, chasing Constance's kidnapper through cities, across oceans, and into wastelands unknown. BUT IN A WORLD OF BLACK AND WHITE, NOTHING IS AS IT SEEMS And by the time Proctor discovers the truth, a terrifying engine has stirred-and it may already be too late . . .

The Cholesterol Conspiracy

Author : Russell Lesley Smith
ISBN : CORNELL:31924059871685
Genre : Medical
File Size : 27. 14 MB
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A Nation Aborted

Author : Floro C. Quibuyen
ISBN : 9715505740
Genre : History
File Size : 29. 28 MB
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A Nation Aborted is about recovering a lost history and vision, an invitation to reread Rizal, rethink his project, and revision Philippine nationalism.

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