anatomie des stretchings

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Anatomie Des Stretchings

Author : Brad Walker
ISBN : 9783864134623
Genre : Health & Fitness
File Size : 59. 49 MB
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Dehnübungen erhalten die Beweglichkeit, beugen Verletzungen vor und spielen als therapeutische Maßnahme auch in der Physiotherapie und Sportmedizin eine wichtige Rolle. Der Sportmediziner und Stretchingexperte Brad Walker vereint die anatomischen Grundlagen des Stretchings mit 114 praktischen Dehnübungen für alle wichtigen Muskelgruppen des Körpers. Detailgetreue Illustrationen nehmen uns mit in das Innere des Körpers und zeigen, welche Muskeln bei jeder Übung beteiligt sind. Diese komplett überarbeitete Auflage hat über 20 neue Dehnübungen, dazu erstmals die Top 5 des Stretchings für die unterschiedlichen Sportarten und Sportverletzungen, sowie mehr Informationen zur Physiologie und Übungen mit noch mehr Details. Anatomie des Stretchings ist ein unverzichtbares Nachschlagewerk für alle Sportler, Trainer und Therapeuten, zugleich die beste Verletzungsprävention.

Anatomie Du Stretching

Author : Brad Walker
ISBN : 2846173095
Genre : Muscles
File Size : 70. 15 MB
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Anatomie du Stretching présente dans un même ouvrage théorie, anatomie, physiologie et application sous la forme d’exercices pour assouplir son corps ou recouvrir sa souplesse à la suite d’une blessure. Présenté sous forme de fiches, c’est pas moins de 135 exercices clairement détaillés et directement praticables qui vous sont proposés. Pour chacune d’elle, un paragraphe précise comment mettre en oeuvre cet exercice, les muscles étirés pendant le mouvement, les sports qui mobilisent les muscles ciblés, les blessures sportives et des informations supplémentaires pour une pratique correcte ainsi que d’autres exercices complémentaires. Chaque exercice est illustré par des écorchés (plus de 250 planches au total !) mettant en évidence les groupes musculaires concernés et permettant au lecteur de visualiser l’action qui leur est imposé. Regroupés en zones anatomiques, le repérage, grâce aux onglets colorés est aisé et permet au lecteur d’être guidé d’un simple coup d’oeil. Un glossaire précise au novice les termes médicaux. Un livre très complet sur les étirements et la compréhension des mécanismes mis en oeuvre.

Stretching Anatomy 2nd Edition

Author : Arnold Nelson
ISBN : 9781450463300
Genre :
File Size : 25. 99 MB
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Anatomie Stretching

Author : Seijas Guillermo
ISBN : 3898999874
Genre :
File Size : 84. 71 MB
Format : PDF, Kindle
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Stretching Exercises Encyclopedia

Author : Oscar Morán Esquerdo
ISBN : 9781841263519
Genre : Health & Fitness
File Size : 51. 47 MB
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Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.

Stretching And Flexibility

Author : Kit Laughlin
ISBN : 1877020079
Genre : Health & Fitness
File Size : 76. 90 MB
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Whether you?re an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin?s bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!

Anatomy Stretching Training For Golfers

Author : Philip Striano
ISBN : 9781628739947
Genre : Health & Fitness
File Size : 34. 38 MB
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With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Golf Anatomy

Author :
ISBN : 145040863X
Genre :
File Size : 25. 26 MB
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With more than 175 full-color anatomical illustrations, Golf Anatomy brings your swing to life by linking physical conditioning to perfect strokes. Chapters progressively develop key components of a good swing—mobility, stability, balance, body awareness, strength, and power—with step-by-step instructions that convey proper form for 72 exercises.

Horse Anatomy For Performance

Author : Gillian Higgins
ISBN : 9781446300961
Genre : Pets
File Size : 20. 1 MB
Format : PDF, Kindle
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Examine the anatomy of a horse from an entirely different perspective with this intriguing and original explanation of the 11 internal body systems painted on the outside to explain everything on the inside. Gillian Higgins turns her trademark technique of painting internal diagrams directly onto live horses to show how all the systems work together to affect performance and reduce the risk of injury. Divided into 12 chapters, it clearly explains the importance, relevance and interaction between each of the anatomical systems. Visually appealing, original and easily understandable, Horse Anatomy for Performance explains, how anatomy influences the way we manage, ride and train our horses.--COVER.

The Anatomy Of Stretching

Author : Brad Walker
ISBN : 1556435967
Genre : Health & Fitness
File Size : 39. 28 MB
Format : PDF, Mobi
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.

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