anatomy of exercise a trainer s inside guide to your workout

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Anatomy Of Excercise

Author : Pat Manocchia
ISBN : 1741843871
Genre : Exercise
File Size : 51. 60 MB
Format : PDF, Kindle
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Anatomy Of Exercise

Author : Pat Manocchia
ISBN : 1554073855
Genre : Health & Fitness
File Size : 39. 7 MB
Format : PDF, Kindle
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Offers instructions and tips on how to complete different exercises, along with color illustrations that highlight the muscles involved in each exercise.

Anatomy Of Exercise

Author : Pat Manocchia
ISBN : 0713687215
Genre : Exercise
File Size : 54. 50 MB
Format : PDF, ePub, Mobi
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Anatomy of Exerciseis a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.

Anatomy Of Exercise For 50

Author : Hollis Liebman
ISBN : 1770851569
Genre : Health & Fitness
File Size : 65. 39 MB
Format : PDF, Mobi
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A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the "Anatomy of" books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga--which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise. The book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource.

Anatomy For Strength And Fitness Training

Author : Mark Vella
ISBN : 1847731538
Genre : Bodybuilding
File Size : 50. 60 MB
Format : PDF, ePub, Docs
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Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it useful to those active in the exercise field.

Encyclopedia

Author : Hollis Lance Liebman
ISBN : 1743632304
Genre : Exercise
File Size : 87. 91 MB
Format : PDF, ePub, Docs
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This bok is essential reading for all fitness professionals, coaches and anyone who takes fitness seriously this fully comprehensive volume is the ideal resource for anyone from those looking for clear and simple guidance to health and fitness professionals looking for a detailed guide to exercise anatomy. Beginner, intermediate and advanced - whatever your sport or exercise of choice you can find your perfect routine.

Anatomy Of Stretching

Author : Craig Ramsay
ISBN : 9781607105244
Genre : Health & Fitness
File Size : 84. 33 MB
Format : PDF, Mobi
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Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. * In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. * While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. * Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!

Anatomy Of Fitness

Author : Goldie Karpel Oren
ISBN : 1743087403
Genre : Hatha yoga
File Size : 70. 43 MB
Format : PDF
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Anatomy Of Exercise For Longevity

Author : Hollis Liebman
ISBN : 1770856315
Genre : Health & Fitness
File Size : 75. 95 MB
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A new addition to an innovative series with sales exceeding 250,000.

Anatomy Of Fitness

Author : Hollis Lance Liebman
ISBN : 1743080077
Genre : Health & Fitness
File Size : 24. 57 MB
Format : PDF, Docs
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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.

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