andina the heart of peruvian food recipes and stories from the andes

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Author : Martin Morales
ISBN : 9781787131989
Genre : Cooking
File Size : 68. 24 MB
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Featuring over 110 delicious and unfussy recipes accompanied by fascinating stories, dazzling photography and beautiful paintings, Andina is the first ever book to capture the food and scenery of the Andes and the spirit of its people and traditions. With dishes dating back thousands of years, alongside new creations by Martin Morales and his team of chefs who run the award-winning Andina restaurants, Andina’s recipes have big flavours, vibrant colour and are simple to cook at home. From light, raw dishes to hearty stews and soups; cheeky bites to exquisite roasts; and sweet, aromatic desserts to comforting hot drinks, Andina presents authentic, nutritious all-day and all-year-round food made with seasonal ingredients.


Author : Martin Morales
ISBN : 9780297868620
Genre : Cooking
File Size : 23. 97 MB
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Modern Peruvian cuisine - with soul Food is a serious business in Lima and restaurateur Martin Morales, whose top Soho restaurant opened to wide acclaim in 2012, has travelled the length and breadth of Peru to discover the country's best dishes. This collection is his life's passion; it will inspire home cooks to try fresh, healthy and delicious new recipes. From sizzling barbecued anticuchos, superfood quinoa salads, delicate baked corn breads, juicy saltados and lucuma ice, CEVICHE brings the colours and tastes of Peru to the home kitchen. With its uniquely tactile design, it is impossible not to love.

Peruvian Power Foods

Author : Manuel Villacorta, MS, RD
ISBN : 9780757317224
Genre : Cooking
File Size : 40. 94 MB
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While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

The Fire Of Peru

Author : Ricardo Zarate
ISBN : 9780544453296
Genre : Cooking
File Size : 35. 53 MB
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Popular L.A. chef Ricardo Zarate captures the flavors and excitement of Peruvian food, from rustic stews to specialty dishes to fabulous cocktails Lima-born Los Angeles chef and restaurateur Ricardo Zarate delivers a standout cookbook on the new "it" cuisine—the food of Peru. Zarate has been called "the godfather of Peruvian cuisine" for good reason: He perfectly captures the spirit of modern Peruvian cooking, which reflects indigenous South American foods as well as Japanese, Chinese, and European influences, but also balances that variety with an American sensibility; his most popular dishes range from classic recipes (such as ceviche and Pisco sour) to artfully crafted Peruvian-style sushi to a Peruvian burger. With 100 recipes (from appetizers to cocktails), lush color photography, and Zarate’s moving and entertaining accounts of Peru’s food traditions and his own compelling story, The Fire of Peru beautifully encapsulates the excitement Zarate brings to the American dining scene.

Ceviche Peruvian Kitchen

Author : Martin Morales
ISBN : 9781607746423
Genre : Cooking
File Size : 77. 2 MB
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The first major Peruvian cookbook published for a US audience, featuring 100 recipes from the owner of London's critically acclaimed restaurant Ceviche. Flavor-driven and captivating, Peruvian dishes are unique and familiar at the same time. This cuisine combines native ingredients that are becoming increasingly popular in their own right (such as quinoa and amaranth) with Spanish, Italian, Chinese, and Japanese techniques and ingredients to create fresh, multicultural gourmet dishes that appeal to America's ravenous taste for ethnic food. From sizzling barbecued beef anticucho skewers, superfood salads featuring quinoa and physalis, and piquant ceviche to airy giant choclo corn cakes and lucuma ice dessert, The Peruvian Kitchen will be the first authoritative cookbook to bring the delicious dishes from Peru's lush jungles, Andean peaks, and seaside villages to US kitchens.

Latin American Street Food

Author : Sandra A. Gutierrez
ISBN : 9781469608815
Genre : Cooking
File Size : 43. 78 MB
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From tamales to tacos, food on a stick to ceviches, and empanadas to desserts, Sandra A. Gutierrez's Latin American Street Food takes cooks on a tasting tour of the most popular and delicious culinary finds of twenty Latin American countries, including Mexico, Cuba, Peru, and Brazil, translating them into 150 easy recipes for the home kitchen. These exciting, delectable, and accessible foods are sure to satisfy everyone. Sharing fascinating culinary history, fun personal stories, and how-to tips, Gutierrez showcases some of the most recognized and irresistible street foods, such as Mexican Tacos al Pastor, Guatemalan Christmas Tamales, Salvadorian Pupusas, and Cuban Sandwiches. She also presents succulent and unexpected dishes sure to become favorites, such as Costa Rican Tacos Ticos, Brazilian Avocado Ice Cream, and Peruvian Fried Ceviche. Beautifully illustrated, the book includes a list of sources for ingredients.

Nikkei Cuisine

Author : Luiz Hara
ISBN : 9781910254462
Genre : Cooking
File Size : 63. 1 MB
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At its simplest, Nikkei cuisine is the cooking of the Japanese diaspora. Japanese immigrants have found themselves in a variety of cultures and contexts, but have often maintained a loyalty to their native cuisine. This has required local adaptation over the last 100 years: the so-called Nikkei community has embraced a new country’s ingredients and assimilated these into their cooking using Japanese techniques. Nikkei cooking is found wherever in the world Japanese immigrants and their descendants are. But, for historical reasons, two countries have had substantially more Japanese immigrants than the rest of the world – Brazil and Peru. Nikkei cooking has gained popularity in Europe and the USA due to the influence of chefs Nobu Matsuhisa and Toshiro Konishi; the last two decades have seen the emergence of a number of outstanding, creative Nikkei chefs and restaurants all over the world – including Pakta in Barcelona by Albert and Ferran Adria. Nikkei Cuisine is a ground-breaking cookery book and a must-have for anyone with an interest in Japanese or South American cooking, as well as for those keen to discover cutting-edge cookery and flavours. The recipes range from the simpler Nikkei family favourites (the dishes eaten at home) to the more elaborate and elegant Nikkei dishes served in restaurants around the world.

Lima The Cookbook

Author : Virgilio Martinez
ISBN : 9781784720766
Genre : Cooking
File Size : 35. 93 MB
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The growing popularity of Peruvian cuisine throughout the world has made Lima, the capital of Peru, a destination city for food lovers. Virgilio Martinez is the most famous young chef in Peru. His restaurant Central, in Lima, is among the best in the world and he has opened two LIMA restaurants in the heart of London. With this collection of more than 100 of Virgilio's fuss-free, contemporary recipes you can cook this fresh, vibrant, healthy food at home using your local fish, meat and vegetables - plus the superfoods for which Peruvian food is renowned.

Peru The Cookbook

Author : Gastón Acurio
ISBN : 0714869201
Genre : Cooking
File Size : 76. 58 MB
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The definitive Peruvian cookbook, featuring 500 traditional home cooking recipes from the country’s most acclaimed and popular chef, Gastón Acurio. One of the world’s most innovative and flavorful cuisines, Peruvian food has been consistently heralded by chefs and media around the world as the "next big thing." Peruvian restaurants are opening across the United States, with 20 in San Francisco alone, including Limon and La Mar. Acurio guides cooks through the full range of Peru’s vibrant cuisine from popular classics like quinoa and ceviche, and lomo saltado to lesser known dishes like amaranth and aji amarillo. For the first time, audiences will be able to bring the flavors of one of the world’s most popular culinary destinations into their own kitchen.

The Food And Cooking Of Peru

Author : Flor Arcaya De Deliot
ISBN : 1903141680
Genre : Cooking
File Size : 44. 75 MB
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Discover the rich and vibrant food and cooking of Peru, one of the most delicious, distinctive and ancient cuisines of the world Explore the fascinating origins of Peruvian food, from its roots in the Inca culture, through the rich inheritance of the Spanish conquistadors, and the later influences of African, Italian, French and Chinese immigrants An introduction to Peru's culinary traditions includes a guide to local ingredients from chilies, corn and potatoes to cassava, quinoa and fresh cheese A fantastic collection of over 65 authentic recipes including specialties from the rich coastal region, the Andean mountain range, the mysterious rainforest, and the bustling cities Illustrated with more than 400 stunning photographs, each recipe comes with step-by-step instruction and complete nutritional information Peruvian cuisine is considered to be one of the most diverse in the world. Thanks to its Inca origins and to Spanish, African, Sino-Cantonese, Japanese and finally Italian and French immigration, Peruvian cooking combines the flavors of four continents. With such a variety of traditional dishes, 28 different climates, and terrain that includes coasts, mountains, forest and jungle, Peruvian gastronomy is in constant evolution. Inca cuisine is still present in Peruvian cooking, mostly in the use of maize, potatoes, yucca and chillies - the much-loved Peruvian tamales date back to the Incas. This Andean inheritance was incorporated into the food traditions of the Spanish conquistadors in the 16th century, and by the waves of immigrants that have arrived in Peru ever since. Ceviche, one of Peru's most popular dishes, perfectly defines this fusion of Peruvian cooking: fresh fish from Peru's rich coastal fishing areas, mixed with Andean peppers, and onions from Spain, marinated in lemon juice from North Africa, and served Inca-style with potatoes and maize. Including well-known favorites, such as chicharrones (mouthwatering fried pork), empanadas (irresistible little pastries), and humitas and butifarras (tempting street-food snacks), this book also introduces dishes that have yet to travel further than the borders of Peru. These include satisfying and tasty soups that are meals in themselves; delicious corn, potato and bean side dishes; fish in tangy, spicy sauces; meat, richly flavored with chilies; and indulgent desserts that reflect the Peruvian love of sweet things. Peru's cuisine is a unique blend of the ancient with the modern; fueled by an abundance of natural ingredients; and inspired by different cooking traditions. With this book you can feast on food that combines the old world with the new, and explore the very best of one of an intriguing culinary inheritance.

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