anti ageing food and fitness plan

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The Anti Ageing Food Fitness Plan

Author : Rick Hay
ISBN : 1910782572
Genre :
File Size : 90. 53 MB
Format : PDF
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Tune up, tone up and rev up with an inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels. Bewildered by Acai berries and confused by kefir? The growing trend for embracing the nutritional force of so-called superfoods has left many of us unsure where to start -and what to eat. Whether you're looking to lose weight or embrace a healthier lifestyle, smart nutrition and increased levels of activity are essential to reach long-term goals and experience the greatest health benefits. Blending the very latest scientific and nutritional research with delicious eating and work out plans and sumptuous photography, The Anti Ageing Food and Fitness Plan by Ideal World TV's resident Health and Fitness expert, Rick Hay, targets ageing and fitness at a cellular level to promote a sustainable diet and general wellbeing that will help anyone to change their lives for the better. Rick's twelve-week plan recommends mouth-watering, easy-to-prepare and nutrient-dense meals and snacks that deliver the required vitamins, minerals, antioxidants and phytonutrients to optimise digestive function, and pairs these recipes perfectly with a work out routine consisting of High Intensity Interval Training (HIIT) to burn calories and gentler stretching practices to help relax muscles. The first four weeks have been designed to recalibrate the body using a diet primarily consisting of plant-based proteins. This Tune Up phase is followed by Rev Up, which takes readers up to week eight, introducing thermogenic spices to boost metabolism. The final four Tone Up weeks primarily focus on weight management and increasing strength by ramping up exercise. Also included are Hay's tips and tricks for the best superfood and nutrient combinations to help maintain results once the programme has been completed. The Anti Ageing Food and Fitness Plan is not purely about nutrient density, losing weight and getting ripped; it's a sustainable philosophy which allows readers to revitalise their minds and bodies, with a food and fitness plan designed to maximise health and wellbeing. This accessible and effective programme helps to demystify the superfood arena, enabling us all to eat and live well by making every delicious and nutritious mouthful count."

7 Years Younger The Anti Aging Breakthrough Diet

Author : Editors of Good Housekeeping,
ISBN : 9781936297269
Genre : Health & Fitness
File Size : 51. 66 MB
Format : PDF, Mobi
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A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!

The In Sync Diet

Author : Glynis Barber
ISBN : 9781780254388
Genre : Health & Fitness
File Size : 59. 93 MB
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The success of The In-Sync Diet is down to its evolutionary approach to weight management. It incorporates all the secrets of your ancestors to help you to burn fat and stay lean and toned. Whilst most diets focus on what to eat, The In-Sync Diet also looks at when not to eat and goes beyond simply recommending eating less and exercising more. The In-Sync Diet is a joint collaboration between actress Glynis Barber and nutritional therapist Fleur Borrelli. Glynis had been a keen advocate of natural health and wellness for many years before she approached Fleur for nutritional advice. Using an ‘evolutionary’ approach to nutrition, Fleur made changes to Glynis’ diet and lifestyle that revolutionised her thinking and The In-Sync Diet was borne. Together Glynis and Fleur take you through a gradual process of change that promotes the use of body fat as an energy source whilst aligning you with your anti-aging systems. All too often, weight loss diets encourage the breakdown of lean tissue rather than getting rid of excess flab. This may look good on the scales initially but will have serious implications for your ability to keep the pounds off later on and a major cause of unsuccessful yo-yo dieting. They dispel a number of food myths to help you get the results you are looking for. They explain why eating healthy fat is not only good for you, it may even help you with your fat loss goals. And they show you how, contrary to conventional wisdom, regular consumption of whole grains in so called ‘healthy’ muesli, bread and snack bars could actually be making you fat and inflamed. But whilst most diets focus on what to eat, The In-Sync Diet is unique in that it also looks at when not to eat to get rid of tiredness and fatigue. Sound dietary advice is carefully inter-woven with easy-to-do exercise recommendations of different types, levels and intensities to dramatically increase your energy levels. Recommendations are based on nourishing traditional foods that can be bought from any supermarket. Learn about foods that are easily digestible and keep you super lean and healthy. We all fall prey to digestive complaints from time to time but it is a little known fact that by damaging our gut we could be wreaking havoc with our hormones. Hormone imbalance can also be a factor in unwanted inches around the middle. Glynis and Fleur go way beyond simply churning out the usual advice ‘to eat less and exercise more’. They recognize that there may be other factors that are causing you to put on weight and they give you solutions that can be effortlessly applied even with busy lives! The success of The In-Sync Diet is down to its novel evolutionary approach to weight management. It incorporates all the secrets of your ancestors to help you to burn fat and stay lean and toned. You will feel fantastic and be In-Sync!

The Alkaline Cure

Author : Stephan Domenig
ISBN : 9780373893003
Genre : Health & Fitness
File Size : 78. 11 MB
Format : PDF, ePub
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Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.

The 17 Day Plan To Stop Aging

Author : Dr Mike Moreno
ISBN : 9781471114915
Genre : Health & Fitness
File Size : 83. 68 MB
Format : PDF
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In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet- offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to StopAging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real.Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.

The Body Book

Author : Cameron Diaz
ISBN : 9780062482884
Genre : Health & Fitness
File Size : 39. 96 MB
Format : PDF, Docs
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The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body

Younger Skin Starts In The Gut

Author : Nigma Talib
ISBN : 9781612435930
Genre : Health & Fitness
File Size : 59. 65 MB
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A SIMPLE DIETARY APPROACH TO ACHIEVING GLOWING SKIN THAT'S FREE OF AGE SPOTS, SAGGING AND WRINKLES Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles and adult acne—and guarantees one blissful result: younger-looking, healthier skin.

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