anti ageing food and fitness plan

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The Anti Ageing Food Fitness Plan

Author : Rick Hay
ISBN : 1910782572
Genre :
File Size : 35. 30 MB
Format : PDF, Kindle
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Tune up, tone up and rev up with an inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels. Bewildered by Acai berries and confused by kefir? The growing trend for embracing the nutritional force of so-called superfoods has left many of us unsure where to start -and what to eat. Whether you're looking to lose weight or embrace a healthier lifestyle, smart nutrition and increased levels of activity are essential to reach long-term goals and experience the greatest health benefits. Blending the very latest scientific and nutritional research with delicious eating and work out plans and sumptuous photography, The Anti Ageing Food and Fitness Plan by Ideal World TV's resident Health and Fitness expert, Rick Hay, targets ageing and fitness at a cellular level to promote a sustainable diet and general wellbeing that will help anyone to change their lives for the better. Rick's twelve-week plan recommends mouth-watering, easy-to-prepare and nutrient-dense meals and snacks that deliver the required vitamins, minerals, antioxidants and phytonutrients to optimise digestive function, and pairs these recipes perfectly with a work out routine consisting of High Intensity Interval Training (HIIT) to burn calories and gentler stretching practices to help relax muscles. The first four weeks have been designed to recalibrate the body using a diet primarily consisting of plant-based proteins. This Tune Up phase is followed by Rev Up, which takes readers up to week eight, introducing thermogenic spices to boost metabolism. The final four Tone Up weeks primarily focus on weight management and increasing strength by ramping up exercise. Also included are Hay's tips and tricks for the best superfood and nutrient combinations to help maintain results once the programme has been completed. The Anti Ageing Food and Fitness Plan is not purely about nutrient density, losing weight and getting ripped; it's a sustainable philosophy which allows readers to revitalise their minds and bodies, with a food and fitness plan designed to maximise health and wellbeing. This accessible and effective programme helps to demystify the superfood arena, enabling us all to eat and live well by making every delicious and nutritious mouthful count."

The Anti Ageing Food And Fitness Plan

Author : Rick Hay
ISBN : 1910782580
Genre :
File Size : 66. 43 MB
Format : PDF, ePub
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Age Right

Author : Karlis Ullis
ISBN : 9781439145708
Genre : Health & Fitness
File Size : 39. 10 MB
Format : PDF
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Welcome to the new age in antiaging therapy Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test. USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS The most up-to-date information on how and why we age, and the four key factors in the aging process Self-tests to determine your "biological age" (versus your chronological age) Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals

Skinny Bitch

Author : Rory Freedman
ISBN : 9783641162184
Genre : Cooking
File Size : 89. 66 MB
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Schlanksein ohne Hunger! Dieses Buch hat Millionen amerikanische und britische Frauen aufgerüttelt, denn es serviert unverblümt, ungehemmt und knallhart (aber herzlich) die ganze Wahrheit: Wer sich mit schlechtem Essen voll stopft, darf über seine Pfunde nicht jammern! In der Ernährung mit Köpfchen liegt der Erfolg! Voller Power versorgen die Autorinnen mit allem notwendigen Know-how, damit Frau gut informierte, intelligente Entscheidungen über ihre Ernährung treffen kann. Auf zum gesunden, schlanken Lifestyle!

Medical Food

Author : Anthony William
ISBN : 9783641212018
Genre : Cooking
File Size : 90. 80 MB
Format : PDF
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Warum Obst und Gemüse als Heilmittel potenter sind als jedes Medikament. Anthony William hat mit seinen medialen medizinischen Fähigkeiten Tausenden Menschen geholfen ihre fehl-diagnostizierten oder falsch behandelten Krankheiten zu heilen. In seinem zweiten Buch entschlüsselt er die verborgenen Heilkräfte unserer Nahrungsmittel. Im Zentrum stehen die »heiligen Vier«: Obst, Gemüse, Kräuter/Gewürze und wild wachsende essbare Pflanzen. William beschreibt präzise und ausführlich, welche heilsamen Qualitäten jedes einzelne Nahrungsmittel uns schenkt und bei welchen Beschwerden und Krankheiten es wirksam ist. Außerdem offenbart er spannendes Hintergrundwissen zu Themen wie Heißhunger, Stress oder die Schlüsselrolle, die Obst bei der Fruchtbarkeit spielt. Demgegenüber entlarvt er die »ungünstigen Vier«: jene Faktoren, die uns schaden und dafür sorgen, dass wir krank werden. Eindringlich und überzeugend erweckt Anthony William unsere Nahrungsmittel wieder zu dem, was sie im Grunde schon immer waren: Leben spendende Heilmittel – unsere wirksamste Medizin. Mit zahlreichen Rezepten und Zubereitungsempfehlungen.

The Gi Walking Diet Lose 10lbs And Look 10 Years Younger In 6 Weeks

Author : Joanna Hall
ISBN : 9780007480968
Genre : Health & Fitness
File Size : 39. 87 MB
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The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall.

Die Bauch Weg Di T

Author : Liz Vaccariello
ISBN : 3442171156
Genre :
File Size : 34. 29 MB
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7 Years Younger The Anti Aging Breakthrough Diet

Author : Editors of Good Housekeeping,
ISBN : 9781936297269
Genre : Health & Fitness
File Size : 23. 72 MB
Format : PDF, Mobi
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A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!

Die Ultimative New York Di T

Author : David Kirsch
ISBN : 3936994366
Genre :
File Size : 47. 85 MB
Format : PDF, Kindle
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Die Bulletproof Di T

Author : Dave Asprey
ISBN : 3868836403
Genre :
File Size : 88. 89 MB
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