audubon engagement calendar 2016

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Audubon Birder S Engagement Calendar 2017

Author :
ISBN : 0761190058
Genre :
File Size : 85. 38 MB
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Sierra Club 2013 Engagement Calendar

Author : Sierra Club
ISBN : 9780307887085
Genre :
File Size : 65. 20 MB
Format : PDF
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The most popular nature calendar ever published, this Sierra Club classic features "wire-o" binding, a week-by-week format, and 55 full-color images by some of America's leading nature photographers.

What Cats Teach Us

Author : Glenn Dromgoole
ISBN : 157223296X
Genre : Pets
File Size : 82. 88 MB
Format : PDF, Kindle
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Fresh on the heals of the successful What Dogs Teach Us, author Glenn Dromgoole offers the similarly insightful What Cats Teach Us. Cats, better known for their reprimanding attitudes towards humans, still have much to teach. From keeping fastidious grooming habits, eating a healthy fish diet and getting plenty of rest to nurturing your independent spirit, expressing your individuality and embracing your curiosity, What Cats Teach Us reminds us of what in life is important to avoid, defend, cherish and enjoy.

Inner Reflections

Author : Paramhansa Yogananda
ISBN : 0876124791
Genre :
File Size : 70. 3 MB
Format : PDF, ePub
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The Birds Of America

Author : John James Audubon
ISBN : HARVARD:32044102823804
Genre : Birds
File Size : 74. 64 MB
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This edition has 65 new images, making a total of 500. The original configurations were altered so that there is only one species per plate. The text is a revision of the Ornithological Biography, rearranged according to Audubon's Synopsis of the Birds of North America (1839).

Pilates Anatomy

Author : Rael Isacowitz
ISBN : 9781450429115
Genre : Health & Fitness
File Size : 86. 89 MB
Format : PDF, Kindle
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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, "Pilates" "Anatomy" is a one-of-a-kind resource that you'll refer to again and again.

The Complete Runner S Day By Day Log

Author : Marty Jerome
ISBN : 1449404731
Genre :
File Size : 85. 38 MB
Format : PDF, ePub
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The Complete Runner's Day-By-Day Log 2012 Weekly Planner Calendarinspires, educates, and spurs on every sort of runner. The seasoned marathoner or the beginner will find plenty of room to keep track of daily accomplishments and goals and to record race results. The month-at-a-glance pages are perfect for planning future runs and workouts. Marty Jerome's outstanding monthly essays, the useful tips and advice, inspirational quotes, and full-color images make this the best calendar/log for anyone who loves to run.

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