autobiography of a yogi rediscovered books with linked table of contents

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Original Yoga

Author : Richard Rosen
ISBN : 9780834827400
Genre : Health & Fitness
File Size : 68. 43 MB
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Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.

Autobiography Of A Yogi

Author : Paramhansa Yogananda
ISBN : 8120725247
Genre : Spiritual biography
File Size : 58. 17 MB
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A reprint of the Philosophical Library 1946 First Edition.

Overcoming Trauma Through Yoga

Author : David Emerson
ISBN : 9781583945339
Genre : Health & Fitness
File Size : 27. 53 MB
Format : PDF, Kindle
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self. From the Trade Paperback edition.

Krishnapriya

Author : Anuradha Iyer
ISBN : 9781947851764
Genre : Religion
File Size : 53. 46 MB
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Krishnapriya is a fictionalised account of her own journey and an overview of books she has read, enjoyed and profited from. Krishnapriya is the soul of every woman who takes several births and gathers experiences through one body after another to experience pure love of Krishna, the eternal adolescent whose play is the Universe. Elevated Krishna devotees have declared that every soul that exists in the universe is female. It is natural therefore that souls should transmigrate across lifetimes till they unite with the only male in all creation - Krishna.

The Big Book Of Kombucha

Author : Hannah Crum
ISBN : 9781612124339
Genre : Cooking
File Size : 30. 95 MB
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The Kombucha Book includes everything enthusiastic kombucha lovers want to know: the health benefits, history, homebrewing, and cooking with kombucha. The homebrewing section, the real meat of the book, includes a detailed look at the brewing process, from setting up a friendly environment for fermentation to a close appraisal of Continuous Brewing versus Batch Brewing. This section also presents 100 ingredients and 300 combinations for flavoring kombucha.

Lost Masters

Author : Linda Johnsen
ISBN : 9781608684380
Genre : Body, Mind & Spirit
File Size : 20. 48 MB
Format : PDF
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Ashrams in Europe twenty-five hundred years ago? Greek philosophers studying in India? Meditation classes in ancient Rome? It sounds unbelievable, but it’s historically true. Alexander the Great had an Indian guru. Pythagoras, Empedocles, and Plotinus all encouraged their students to meditate. Apollonius, the most famous Western sage of the first century c.e., visited both India and Egypt—and claimed that Egyptian wisdom was rooted in India. In Lost Masters, award-winning author Linda Johnsen, digging deep into classical sources, uncovers evidence of astonishing similarities between some of the ancient Western world’s greatest thinkers and India’s yogis, including a belief in karma and reincarnation. Today ancient Greek philosophers are remembered as the founders of Western science and civilization. We’ve forgotten that for over a thousand years they were revered as sages, masters of spiritual wisdom. Lost Masters is an exploration of our long-lost Western spiritual heritage and the surprising insights it can offer us today.

Living With A Wild God

Author : Barbara Ehrenreich
ISBN : 9781455501755
Genre : Biography & Autobiography
File Size : 20. 9 MB
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From the New York Times bestselling author of Nickel and Dimed comes a brave, frank, and exquisitely written memoir that will change the way you see the world. Barbara Ehrenreich is one of the most important thinkers of our time. Educated as a scientist, she is an author, journalist, activist, and advocate for social justice. In LIVING WITH A WILD GOD, she recounts her quest-beginning in childhood-to find "the Truth" about the universe and everything else: What's really going on? Why are we here? In middle age, she rediscovered the journal she had kept during her tumultuous adolescence, which records an event so strange, so cataclysmic, that she had never, in all the intervening years, written or spoken about it to anyone. It was the kind of event that people call a "mystical experience"-and, to a steadfast atheist and rationalist, nothing less than shattering. In LIVING WITH A WILD GOD, Ehrenreich reconstructs her childhood mission, bringing an older woman's wry and erudite perspective to a young girl's impassioned obsession with the questions that, at one point or another, torment us all. The result is both deeply personal and cosmically sweeping-a searing memoir and a profound reflection on science, religion, and the human condition. With her signature combination of intellectual rigor and uninhibited imagination, Ehrenreich offers a true literary achievement-a work that has the power not only to entertain but amaze.

The Art Of Doing

Author : Camille Sweeney
ISBN : 9781101602812
Genre : Self-Help
File Size : 64. 34 MB
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What really separates the best from the rest? We all know that it takes hard work, dedication, and the occasional dose of luck for someone to make it to the top of their chosen field. Yet, we also suspect that it takes a little something more—but what? The Art of Doing asks today’s most successful celebrities, businessmen, and iconoclastic achievers, “How do you succeed at what you do?” Illuminating, surprising, and profoundly inspiring, interviewees include: • 30 Rock Star Alec Baldwin • Baseball Legend Yogi Berra • Actor Laura Linney • Zappos’ CEO Tony Hsieh • Dog Whisperer Cesar Millan • Opera Diva Anna Netrebko • Indy Champ Helio Castroneves • Foodie God David Chang • High Wire Artist Philippe Petit • Funk Master George Clinton • Bestselling Writer Steven Dubner • Tennis Icon Martina Navratilova • Puzzle Master Will Shortz • Style Guru Simon Doonan • Indie Rock Band OKGo • Jeopardy! Champ Ken Jennings • Business Guru Guy Kawasaki • Photojournalist Lynsey Addario • Blogger Mark Fraunfelder • Alien Hunter Jill Tarter • Visionary Vintner Randall Grahm • Startup King Bill Gross • Activist Connie Rice • Erotic Filmmaker Candida Royalle • Tabloid Editor Barry Levine • Country Musician Ray Benson • Hostage Negotiator Gary Noesner • Online Love Experts OKCupid • Inspiring Teacher Erin Gruwell • Neuroscientist Richard Restak • Guru of Ganja Ed Rosenthal • Master Hunter Chad Schearer • Broadway Producer Marc Routh • Reputation Fixer Mike Sitrick • Ballpark Designer Joe Spear • Circumnavigator Jessica Watson

The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 61. 77 MB
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Brilliant Moon

Author : Rab-gsal-zla-ba (Dis-mgo Mkhyen-brtse)
ISBN : 9781590302842
Genre : Religion
File Size : 39. 79 MB
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Dilgo Khyentse Rinpoche (1910–1991) was one of the most respected and influential Tibetan Buddhist teachers of our age. There was something remarkable about his presence that impressed everyone who met him—a quality of mind that comes across even in photographs. Here is his memoir of a remarkable life of study, teaching, and solitary retreat, told with a wealth of anecdotes and stories. It will be an inspiration to the readers of his numerous books—as well as to all Buddhist practitioners, who will welcome this rare opportunity to hear the experiences of a highly realized being in his own words. The book also provides an authentic view of Tibetan culture and of the hardships endured by the Tibetans after the Chinese takeover.The second half of the book is a treasury of recollections about Khyentse Rinpoche by his wife; his grandson and heir, Sechen Rabjam Rinpoche; and other lamas and friends who knew him well.

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