autobiography of a yogi rediscovered books with linked table of contents

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The Autobiography Of A Yogi

Author : Paramhansa Yogananda
ISBN : 9789385975325
Genre : Biography & Autobiography
File Size : 24. 71 MB
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The Autobiography of Yogi The book is of Paramahansa Yogananda's remarkable life story that opens our minds to the joys, the boundless beauty and the unending possibilities of every living being. The book narrates about the world of Yogis and Saints, Science and miracles, death and rebirth. Also, reveals the deepest secrets of life and of this world. It emphasizes the value of KRIYA YOGA, and a life of self-respect, calmness, determination, simple diet, and regular exercise. A complete study of the science of Kriya Yoga, which is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. It helps the people to nurture their spiritual growth and awaken to Self and God-realization. "A book that opens windows of the mind and spirit." - India Journal

Original Yoga

Author : Richard Rosen
ISBN : 9780834827400
Genre : Health & Fitness
File Size : 20. 75 MB
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Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.

Overcoming Trauma Through Yoga

Author : David Emerson
ISBN : 9781583945339
Genre : Health & Fitness
File Size : 63. 80 MB
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self. From the Trade Paperback edition.

Krishnapriya

Author : Anuradha Iyer
ISBN : 9781947851764
Genre : Religion
File Size : 41. 86 MB
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Krishnapriya is a fictionalised account of her own journey and an overview of books she has read, enjoyed and profited from. Krishnapriya is the soul of every woman who takes several births and gathers experiences through one body after another to experience pure love of Krishna, the eternal adolescent whose play is the Universe. Elevated Krishna devotees have declared that every soul that exists in the universe is female. It is natural therefore that souls should transmigrate across lifetimes till they unite with the only male in all creation - Krishna.

The Big Book Of Kombucha

Author : Hannah Crum
ISBN : 9781612124353
Genre : Cooking
File Size : 58. 55 MB
Format : PDF, ePub, Mobi
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2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods

The Art Of Doing

Author : Camille Sweeney
ISBN : 9780452298170
Genre : Self-Help
File Size : 71. 75 MB
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High achievers who have made it to the top of their respective fields describe how they do what they do, featuring advice from Will Shortz on creating a mind-bending crossword puzzle and from the OkCupid founders on finding love online.

Threads Of Yoga

Author : Matthew Remski
ISBN : 9781483532769
Genre : Philosophy
File Size : 83. 29 MB
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A new translation of the Yoga Sutras of Patanjali for our present paradigm. Threads uses the lenses of contemporary philosophy, psychology, and neuroscience to "remix" the original stillness and insight of the old book with the best that our age has to offer. The author interweaves the refashioned verses with critical commentary and personal reflections from years of practice.

Lost Masters

Author : Linda Johnsen
ISBN : 9781608684380
Genre : Body, Mind & Spirit
File Size : 51. 90 MB
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Ashrams in Europe twenty-five hundred years ago? Greek philosophers studying in India? Meditation classes in ancient Rome? It sounds unbelievable, but it’s historically true. Alexander the Great had an Indian guru. Pythagoras, Empedocles, and Plotinus all encouraged their students to meditate. Apollonius, the most famous Western sage of the first century c.e., visited both India and Egypt—and claimed that Egyptian wisdom was rooted in India. In Lost Masters, award-winning author Linda Johnsen, digging deep into classical sources, uncovers evidence of astonishing similarities between some of the ancient Western world’s greatest thinkers and India’s yogis, including a belief in karma and reincarnation. Today ancient Greek philosophers are remembered as the founders of Western science and civilization. We’ve forgotten that for over a thousand years they were revered as sages, masters of spiritual wisdom. Lost Masters is an exploration of our long-lost Western spiritual heritage and the surprising insights it can offer us today.

Living With A Wild God

Author : Barbara Ehrenreich
ISBN : 9781455501755
Genre : Biography & Autobiography
File Size : 73. 72 MB
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From the New York Times bestselling author of Nickel and Dimed comes a brave, frank, and exquisitely written memoir that will change the way you see the world. Barbara Ehrenreich is one of the most important thinkers of our time. Educated as a scientist, she is an author, journalist, activist, and advocate for social justice. In LIVING WITH A WILD GOD, she recounts her quest-beginning in childhood-to find "the Truth" about the universe and everything else: What's really going on? Why are we here? In middle age, she rediscovered the journal she had kept during her tumultuous adolescence, which records an event so strange, so cataclysmic, that she had never, in all the intervening years, written or spoken about it to anyone. It was the kind of event that people call a "mystical experience"-and, to a steadfast atheist and rationalist, nothing less than shattering. In LIVING WITH A WILD GOD, Ehrenreich reconstructs her childhood mission, bringing an older woman's wry and erudite perspective to a young girl's impassioned obsession with the questions that, at one point or another, torment us all. The result is both deeply personal and cosmically sweeping-a searing memoir and a profound reflection on science, religion, and the human condition. With her signature combination of intellectual rigor and uninhibited imagination, Ehrenreich offers a true literary achievement-a work that has the power not only to entertain but amaze.

Calm

Author : Michael Acton Smith
ISBN : 9780241284506
Genre : Body, Mind & Spirit
File Size : 54. 26 MB
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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

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