awakening child a journey of inner transformation through teaching your child mindfulness and compassion

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Awakening Child

Author : Heather Grace MacKenzie
ISBN : 9781785354090
Genre : Family & Relationships
File Size : 86. 76 MB
Format : PDF, Kindle
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The lives we lead, particularly in the Western world, are technologically overburdened and spiritually impoverished. Our children can tell us the various merits of different operating systems for electronic devices, but are rarely in touch with how different emotions are experienced in the body, or how it feels to bring kindness to a moment of difficulty. They are bombarded almost constantly with information at a rate that mankind even 50 years ago would have struggled to begin to comprehend, and mental illness is at an all-time high. Research indicates that one of every four adolescents will have an episode of major depression during high school, with the average age of onset being 14 years of age. The human race is at a tipping point, and we have no sane choice but to begin to awaken the capacities within us that have too-long lain dormant. We can choose to lead a child towards awakening, and thus awaken ourselves.

Secular Meditation

Author : Rick Heller
ISBN : 9781608683697
Genre : Body, Mind & Spirit
File Size : 75. 74 MB
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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

Awakening Joy For Kids

Author : James Baraz
ISBN : 9781941529294
Genre : Self-Help
File Size : 30. 31 MB
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Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.

The Psychology Of Awakening

Author : Gay Watson
ISBN : 9781448118991
Genre : Psychology
File Size : 40. 89 MB
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The Buddhist view of the mind - how it works, how it goes wrong, how to put it right - is increasingly being recognised as profound and highly practical by scientists, counsellors and other professionals. In The Psychology of Awakening, this powerful vision of human nature, and its implications for personal and social life, are for the first time brought to a wider audience by some of those most influential in exploring its potential for the way we live today. These include: David Brazier Jon Kabat Zinn Francisco Varela Joy Manne Geshe Thubten Jinpa Mark Epstein Gay Watson Maura Sills Guy Claxton Stephen Batchelor Deeply relevant, accessible and authoritative, The Psychology of Awakening will be of interest to all those who wish to understand the workings of their minds a little better and who are also seeking new ways of mastering the challenges - personal, professional and cultural with which modern life confronts us all.

Mit Dem Herzen Eines Buddha

Author : Tara Brach
ISBN : 9783426452257
Genre : Religion
File Size : 55. 74 MB
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Wie lernt man, sich so anzunehmen, wie man ist? Wie stärkt man sein Selbstwertgefühl? Tara Brach führt den Leser auf den Weg des inneren Friedens, der zeigt, wie man im eigenen Herzen Zuflucht finden kann. Die berühmte Lehrerin gibt genaue Anleitungen zu Meditation und Reflexion, so dass jeder zu einem positiven Verhältnis zu sich selbst finden kann. »Mit dem Herzen eines Buddha lädt uns ein, uns mit all unserem Schmerz, unseren Ängsten und Sorgen selbst zu umarmen und mit leichtem, doch festem Schritt den Pfad des Verständnisses und Mitgefühls zu gehen.« Thich Nhat Hanh

Awakening The Warrior Within

Author : Dawn Callan
ISBN : 1882591208
Genre : Self-Help
File Size : 80. 56 MB
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No Time Like The Present

Author : Jack Kornfield
ISBN : 9781451693690
Genre : Body, Mind & Spirit
File Size : 34. 35 MB
Format : PDF
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In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom. In his first major book in several years, the inspiring author of the classic A Path with Heart, Jack Kornfield, invites us into a new awareness. Through his signature warmhearted, poignant, often funny stories, with their Aha moments and O. Henry-like outcomes, Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or—when we shouldn’t act—just relax and trust. Each chapter presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind, heart, and spirit, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents a stirring call to be here, in the power of the now, the present, as we work through life’s passages. His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward.

Transformative Meditation

Author : Glenda-Ray Riviere
ISBN : 9781982208745
Genre : Self-Help
File Size : 67. 87 MB
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Transformative Meditation is a guide of multidimensional healing journeys to assist others in releasing what no longer serves them, empowering them with tools to create the life of their hearts desire to embody more love, joy and peace through all aspects of their lives. Wisdom and experiences from Glendas transformational journey are also shared to assist others on their path of awakening, raise their level of consciousness, integrate body, mind and spirit and be more connected to the infinite present moment of now. In this book, you will be guided to: A) heal and empower your relationship to yourself and therefore All aspects of your life; B) receive empowering activations to assist you on your journey; C) live from your heart space and manifest your hearts desire; D) experience more love, joy and peace through All aspects of your life; E) through your transformation, help your loved ones heal too; F) connect with your angels and guides and animals to receive messages; Transformative Meditation is a transformational guide to help a person find their inner truth, walk the path to their destination and to be inspired on their spiritual journey. Through Glendas experiences of life, she has shared her wisdom, knowledge and personal transformation to help guide others to action. Let your heart do your talking, let your soul do your walking. This action is the most important aspect of each of our journeys. Glenda has provided teachings, techniques and shared wisdom to provide a manual for human growth and connection. Glenda has many gifts to give and many years ahead to spread her limitless energy. Sat Nam, Hari Nam Singh ji Khalsa Spiritual Teacher Transformative Meditation is an inspirational, insightful and practical must-read book for everyone who is on the path of being. Glendas creative and receptive nature, her ever-expanding consciousness, her love for everything that is, reveals the secret to inner peace and inner contentment. This secret is not concealed knowledge only revealed to those who achieve higher degrees of enlightenment, but the secret hidden in plain sight available to anyone who is willing to read the book Transformative Meditation and practice its meditation techniques. This book is a pure meditative diamond that can help people to integrate body, mind, and spirit, expand the consciousness and deepen the presence in this divine moment, right now and here.

Parapsychology New Age And The Occult

Author : Cheryl Klein Lacoff
ISBN : 1879583003
Genre : Parapsychology
File Size : 87. 77 MB
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The Gift Of Loving Kindness

Author : Mary Brantley
ISBN : 9781572245624
Genre : Self-Help
File Size : 83. 86 MB
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Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindnessmake it easy to open your heart and share the seeds of loving-kindness with others. The Gift of Loving-Kindnessskillfully guides us to train our minds and hearts in the practice of loving-kindness meditation. The meditative exercises in this book can spark one's journey into greater love and compassion or enrich it anywhere along the path. Combining internal reflection and mindful exploration of our heart's capacity, these pragmatic exercises open us to genuine transformation. -Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness Keep The Gift of Loving-Kindnesson your bed table and let its wisdom guide you. This book offers a rich assortment of contemplations that will open and free your heart. -Tara Branch, Buddhist teacher and author of Radical Acceptance: Embracing your Life with the Heart of a Buddha Simply reading these words will awaken you. Actually doing even one of these practices could profoundly transform your life. I offer warm and deep thanks to the authors for blessing us with these hundred doorways to the deepest and best parts of ourselves as human beings. -Jeffrey Brantley, MD, author of Calming Your Anxious Mind Use this practical and heartfelt book to discover how to open your heart in any circumstance. New scientific evidence confirms that filling your heart with loving-kindness can broaden your mind and build your best possible future. -Barbara L. Fredrickson, Ph.D., recipient of the Templeton Positive Psychology Prize Perhaps the greatest power of loving-kindness meditation lies in its elegant simplicity. It is a gentle, easy-to-learn practice, yet its effects are profound, like a deep massage for the mind and soul. The authors present this ancient wisdom in a way that can soothe, deepen, and enrich our busy, modern lives. -Rebecca Elliott, Ph.D., psychologist

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