be ironfit time efficient training secrets for ultimate fitness

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Be Ironfit

Author : Don Fink
ISBN : 9781493017836
Genre : Health & Fitness
File Size : 73. 88 MB
Format : PDF, Kindle
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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Ironfit Secrets For Half Iron Distance Triathlon Success

Author : Don Fink
ISBN : 9781493004195
Genre : Sports & Recreation
File Size : 21. 82 MB
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Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Ironfit Strength Training And Nutrition For Endurance Athletes

Author : Don Fink
ISBN : 9780762791743
Genre : Health & Fitness
File Size : 42. 1 MB
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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Ironfit Triathlon Training For Women

Author : Melanie Fink
ISBN : 9781493016204
Genre : Sports & Recreation
File Size : 30. 27 MB
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Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

Ironfit S Marathons After 40

Author : Don Fink
ISBN : 9781493026883
Genre : Sports & Recreation
File Size : 29. 82 MB
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The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

Mastering The Marathon

Author : Don Fink
ISBN : 159921945X
Genre : Sports & Recreation
File Size : 35. 37 MB
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. In "Mastering the Marathon, " champion forty-plus endurance athlete and trainer Don Fink sets forth programs for anyone over forty--presenting exciting new training methods and step-by-step action plans that result in faster times, fewer injuries, and more enjoyment.

Einmal Im Leben Langdistanz Triathlon

Author : Ulf Fischer
ISBN : 9783839161319
Genre :
File Size : 61. 67 MB
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3,86 km Schwimmen - 180 km Radfahren - 42,195 km Laufen Das ist die ultimative Herausforderung f r jeden leidenschaftlichen Ausdauersportler, das Herz und die Seele des Triathlon-Sports: Der Langdistanz-Triathlon ber die Ironman-Distanz. Es scheint zun chst unm glich, diese drei Distanzen hintereinander zu bew ltigen. Aber es ist m glich. Ein paar tausend durchtrainierte Frauen und M nner schaffen es jedes Jahr - eine Elite? Wie w re es, wenn Sie dazu geh ren k nnten? Das Buch gibt Ihnen eine Anleitung, wie Sie sich ganz unkompliziert einen Traum erf llen k nnen. Lesen Sie dieses Buch und erfahren Sie, wie Sie das Ziel erreichen und nebenbei Ihr Leben ver ndern. Trainieren Sie nach den Pl nen und profitieren Sie von der Erfahrung des Autors. Werden Sie ein Langdistanz-Triathlet!

Warrior Cardio

Author : Martin Rooney
ISBN : 9783864133305
Genre : Sports & Recreation
File Size : 43. 73 MB
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Im Ausdauertraining kündigt sich eine Revolution an: Die Dauermethode, bei der man über lange Zeit in einem moderaten Herzfrequenzbereich trainiert, wird durch das metabolische Training abgelöst. Hierbei wechseln sich extrem fordernde Belastungsphasen und Erholungspausen ab. Dieses Training, das sich mit Hantelkomplexen, Zirkeln oder Intervallläufen umsetzen lässt, steigert die Herzleistung, baut Kraft und Muskelmasse auf und reduziert Körperfett. Es ist deutlich wirksamer als Joggen oder das Training an Cardiogeräten, nimmt aber weniger als die Hälfte der Zeit in Anspruch. Der weltbekannte Fitnessexperte Martin Rooney präsentiert in diesem Buch zum metabolischen Training Hunderte bebilderte Übungen und zahlreiche Workouts sowie ein komplettes 12-wöchiges Trainingsprogramm. Er fasst den aktuellen Forschungsstand zusammen, zeigt neue Warm-up- und Prehab-Techniken zur optimalen Verletzungsprävention, gibt Tipps zur Ernährung und zum Gewichtmachen. Dieses Trainingsprogramm ist ideal für Kampfsportler, aber auch für alle, die in kurzer Zeit viel Körperfett reduzieren und ihre Ausdauerfitness verbessern wollen.

Ein Leben Ohne Grenzen

Author : Chrissie Wellington
ISBN : 3936376867
Genre :
File Size : 62. 13 MB
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Triathlon Das Gro E Praxisbuch

Author : Mark Kleanthous
ISBN : 9783898997195
Genre :
File Size : 25. 19 MB
Format : PDF, Kindle
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