bedtime meditations for kids

Download Book Bedtime Meditations For Kids in PDF format. You can Read Online Bedtime Meditations For Kids here in PDF, EPUB, Mobi or Docx formats.

Starbright Meditations For Children

Author : Maureen Garth
ISBN : 9780730495017
Genre : Family & Relationships
File Size : 80. 23 MB
Format : PDF, Docs
Download : 762
Read : 465

Get This Book


Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.

The Children S Meditations In My Heart

Author : Gitte Winter Graugaard
ISBN : 1973137577
Genre : Juvenile Fiction
File Size : 64. 23 MB
Format : PDF
Download : 953
Read : 716

Get This Book


Thousands of families love reading "The Children's meditations: In my heart" at bedtime. Children today sleep one hour less than we did 25 years ago. It might be the same in your country? We need to teach our children to handle their thoughts and get enough sleep.The meditations in this book help the kids move their focus away from their many thoughts that often keep them awake, and down into their bodies.When the busy brain gets less attention, and the tired body gets more, the children fall asleep. They are tired and they need sleep to grow, to develop, and to be happy. As parents, we give our children and their friends an important gift by making sure our children get enough sleep. And what better way than with a heart full of love... Benefits: Your child finds inner peace. Your child falls quickly and easily asleep with his/her heart full of love. You will have a wonderful time together and create a loving language full of symbols of love. Your child learns about self-love. Your child learns to tackle everyday challenges with love. Your child learns about empathy, love, cohesion and gratitude. You fill your own heart with love at the same time.We truly believe that the world needs these stories of love and that we can make the world a better place, if we teach our children how to feel at home in their bodies and understand that the most beautiful love grows inside them.

The Rabbit Who Wants To Fall Asleep

Author : Carl-Johan Forssén Ehrlin
ISBN : 9789186749064
Genre : Juvenile Fiction
File Size : 52. 66 MB
Format : PDF, Docs
Download : 392
Read : 1304

Get This Book


"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

The Little Elephant Who Wants To Fall Asleep

Author : Carl-Johan Forssén Ehrlin
ISBN : 9780399554230
Genre : Juvenile Fiction
File Size : 25. 6 MB
Format : PDF, Docs
Download : 785
Read : 783

Get This Book


Ellen the Elephant travels through the magical forest to dreamland.

Calm Kids

Author : Lorraine Murray
ISBN : 9780863159343
Genre : Medical
File Size : 90. 98 MB
Format : PDF, Mobi
Download : 612
Read : 203

Get This Book


At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

Nightlights

Author : Anne Civardi
ISBN : 1904292887
Genre : Juvenile Nonfiction
File Size : 77. 83 MB
Format : PDF, ePub
Download : 169
Read : 594

Get This Book


A collection of 20 narrative-based meditations designed for use by parents of children aged 4-8, aimed at helping children to focus their minds, release their worries, believe in themselves and trust in the world around them, and dealing with topics including bereavement, nightmares, and anxieties at school.

Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 66. 68 MB
Format : PDF, ePub
Download : 664
Read : 437

Get This Book


This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Good Night Yoga

Author : Mariam Gates
ISBN : 9781622034703
Genre : Juvenile Fiction
File Size : 62. 29 MB
Format : PDF, ePub
Download : 539
Read : 421

Get This Book


Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Indigo Dreaming

Author : Amy Hamilton
ISBN : 0987184873
Genre :
File Size : 90. 57 MB
Format : PDF
Download : 468
Read : 745

Get This Book



The Sleep Fairy

Author : Janie Peterson
ISBN : 0971440530
Genre : Juvenile Fiction
File Size : 45. 98 MB
Format : PDF, ePub
Download : 834
Read : 407

Get This Book


Getting children to go to bed and stay there during the night can be a challenging and frustrating task for many parents. Help for this common problem comes in the form of a book: The Sleep Fairy. This is the tale of Molly and Katie, and their struggle to stay in bed at night. After their bedtime routine, including brushing their teeth and getting into their pajamas, the girls get into bed, only to get up again minutes later; Molly asking for a glass of water and Katie wanting another good-night kiss. “Go back to bed!” their parents tell them. Then on one special night, their parents read them a story about the Sleep Fairy. Her poem promises that if children are “still and quiet,” and “stay in bed,” she will leave a surprise under their pillows for the morning. That night, the girls did not stir, and the family rested in peace. The following morning when Molly and Katie woke, they looked under their pillows to find their prizes; “a shiny new red ribbon” for Molly's hair, and a “tiny, lovable doll” for Katie. Each night, from then on, their parents read them The Sleep Fairy. And every night that they did, the girls stayed in bed, resting quietly, until morning. This children's story is good parenting advice cleverly disguised. Authored by Janie Peterson, (founder of Behave'n Day Centers), this book illustrates and teaches a method to reinforce good behavior in children when it comes to bedtime, by giving them a small prize; but only after the child follows the bedtime rules. With colorful pictures, a fun story that kids can relate to, and a positive message, The Sleep Fairy is bound to become a family favorite.

Top Download:

Best Books