bedtime meditations for kids

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Starbright Meditations For Children

Author : Maureen Garth
ISBN : 9780730495017
Genre : Family & Relationships
File Size : 54. 49 MB
Format : PDF, Mobi
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Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.

Calm Kids

Author : Lorraine Murray
ISBN : 9780863159343
Genre : Medical
File Size : 23. 10 MB
Format : PDF, ePub
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At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

The Rabbit Who Wants To Fall Asleep

Author : Carl-Johan Forssén Ehrlin
ISBN : 9789186749064
Genre : Juvenile Fiction
File Size : 73. 29 MB
Format : PDF, Mobi
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"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 65. 4 MB
Format : PDF
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Nightlights

Author : Anne Civardi
ISBN : 1904292887
Genre : Juvenile Nonfiction
File Size : 30. 78 MB
Format : PDF, Mobi
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A collection of 20 narrative-based meditations designed for use by parents of children aged 4-8, aimed at helping children to focus their minds, release their worries, believe in themselves and trust in the world around them, and dealing with topics including bereavement, nightmares, and anxieties at school.

Mini Relax

Author : Debbie Lorraine Wildi
ISBN : 0956851304
Genre : Self-Help
File Size : 61. 74 MB
Format : PDF, ePub, Docs
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A new spin on the bedtime story! This unique and fun children's book is in two parts - relaxation tips and proven techniques to calm your little one, followed by the Award Winning 'Dreamtime Stories' designed to completely relax children and send them off into a sleep deeper than ever before. "A dream come true for tired parents!"

The Little Elephant Who Wants To Fall Asleep

Author : Carl-Johan Forssén Ehrlin
ISBN : 9780399554230
Genre : Juvenile Fiction
File Size : 32. 23 MB
Format : PDF, Kindle
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Ellen the Elephant travels through the magical forest to dreamland.

Good Night Yoga

Author : Mariam Gates
ISBN : 162203466X
Genre : Juvenile Fiction
File Size : 44. 45 MB
Format : PDF, ePub
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Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

The Wishing Star

Author : Marneta Viegas
ISBN : 1903816777
Genre : Juvenile Nonfiction
File Size : 56. 5 MB
Format : PDF, ePub, Docs
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Introduces meditation and relaxation by presenting such imaginary situations as riding a unicorn, climbing a mountain, or being a king, with each exercise ending with an affirmation; and provides instructions to caregivers.

Indigo Dreaming

Author : Amy Hamilton
ISBN : 0987184873
Genre :
File Size : 24. 44 MB
Format : PDF, ePub
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