believe in yourself therapy elf help

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Believe In Yourself Therapy

Author : Daniel Grippo
ISBN : 9781497683099
Genre : Self-Help
File Size : 36. 43 MB
Format : PDF
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Life sometimes brings a setback so unexpected or powerful that we feel confused, disoriented, and lost. We feel overwhelmed by doubt or fear, and lose confidence and faith in our abilities, our judgment, and our basic goodness. This wise book is designed to help readers recover self-confidence and move forward with life, filled with renewed hope and purpose.

Female Sexual Abuse Of Children

Author : Michele Elliott
ISBN : 089862004X
Genre : Psychology
File Size : 34. 47 MB
Format : PDF, ePub
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This courageous and powerful book is a first step in addressing the secrecy, distress, anger, and fear surrounding female sexual abuse of children. Refuting the rationales for our lack of attention to the problem and contradicting some commonly held beliefs about sexual abuse, it combines accounts from survivors with input from professionals working with both survivors and abusers. Part I presents contributions from professionals who discuss aspects of female sexual abuse ranging from impact and treatment issues for victims of childhood sexual abuse by female perpetrators to the paradox of women who sexually abuse children. The second part is devoted to survivors--it presents stories from both men and women, then provides self-help guidelines for both. The book concludes with a valuable section on resources which includes a review of the existing literature on female child molestation as well as a listing of pertinent books and help organizations. FEMALE SEXUAL ABUSE OF CHILDREN also addresses the controversial issue of current statistics that show that female sexual abuse is very rare and the question of whether it is being underreported due to fear from survivors that they will not be believed or supported. Regardless of the true magnitude of this problem, secrecy or denial about any aspect of child abuse must be avoided. Whatever future studies may show about this problem, it will not diminish this book's importance in taking the step of exploring this issue.

13 Dinge Die Mental Starke Menschen Nicht Tun

Author : Amy Morin
ISBN : 9783104032856
Genre : Self-Help
File Size : 57. 69 MB
Format : PDF, ePub
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Dieses Buch macht Sie stark! Und das sofort! Depression und Burnout sind für Amy Morin keine Fremdworte: Auf den Tag genau drei Jahre, nachdem sie ihre Mutter verloren hatte, starb ihr Mann ganz plötzlich an einem Herzinfarkt. Morin wurde mit nur 26 Jahren Witwe und musste selbst lernen, nach diesen schweren Schicksalsschlägen zu mentaler Stärke zu finden. Sie nutzte den Umbruch zum Neuanfang. Die Psychotherapeutin und Sozialpädagogin Amy Morin weiß: Wir alle sind nur so gut, wie unsere schlechtesten Angewohnheiten es zulassen. Sie sind wie eine schwere Last, sie behindern, ermüden und frustrieren. Sie halten uns davon ab, unser Potential voll auszunutzen, sie führen zu Depression und Burnout. Unsere mentale Stärke und Resilienz steigern wir, indem wir negative Verhaltens- und Denkmuster ablegen, wie z.B. in Selbstmitleid zu versinken, sofortige Erfolge zu erwarten oder das Alleinsein zu fürchten. Freuen wir uns stattdessen auf Veränderungen, besiegen wir unsere Ängste, werden wir glücklich und erfolgreich! Der erste Ratgeber mit einem ganz neuen Ansatz zur Verbesserung der mentalen Stärke und der Resilienz: mitreißend, effektiv und überzeugend!

Educators Guide To Free Social Studies Materials

Author : Patricia H. Suttles
ISBN : UIUC:30112002542386
Genre : Free material
File Size : 80. 86 MB
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Therapy Quest

Author : Janina Scarlet
ISBN : 9781472139696
Genre : Self-Help
File Size : 40. 99 MB
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Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems. Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.

Three Keys To Self Understanding

Author : Pat Wyman
ISBN : 0935652574
Genre : Psychology
File Size : 45. 92 MB
Format : PDF
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Self-discovery can be an elusive process. Some people never fully express their true personalities because of obstacles from the past. Others float through life with a set of defense mechanisms that seem adequate until something happens to shake that pattern. In her groundbreaking work, Pat Wyman combines three psychological techniques to create a successful method of personal integration. The foundation of the work is a comparative exploration of how the MBTI? instrument, the Enneagram, and Inner-Child Healing can assist in self-discovery. In the end, it is a strikingly honest and poignant study of how a remarkable group of people dealt with tragedy and abuse, and how they achieved healing through intense introspection and the use of these three modalities. Courageous clients share their stories, poems, artwork, and letters, which are interwoven throughout the author's in-depth explanation of how to guide client's through this process.

12 Rules For Life

Author : Jordan B. Peterson
ISBN : 9783641239848
Genre : Social Science
File Size : 38. 23 MB
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Der Nr.1-Bestseller aus den USA: Wie man in einer von Chaos und Irrsinn regierten Welt bei Verstand bleibt! Wie können wir in der modernen Welt überleben? Jordan B. Peterson beantwortet diese Frage humorvoll, überraschend und informativ. Er erklärt, warum wir Kinder beim Skateboarden alleine lassen sollten, welches grausame Schicksal diejenigen ereilt, die alles allzu schnell kritisieren und warum wir Katzen, die wir auf der Straße antreffen, immer streicheln sollten. Doch was bitte erklärt uns das Nervensystem eines Hummers über unsere Erfolgschancen im Leben? Und warum beteten die alten Ägypter die Fähigkeit zu genauer Beobachtung als höchste Gottheit an? Dr. Peterson diskutiert Begriffe wie Disziplin, Freiheit, Abenteuer und Verantwortung und kondensiert Wahrheit und Weisheit der Welt in 12 praktischen Lebensregeln. »12 Rules For Life« erschüttert die Grundannahmen von moderner Wissenschaft, Glauben und menschlicher Natur. Dieses Buch verändert Ihr Leben garantiert!

Kognitive Verhaltenstherapie F R Dummies

Author : Rhena Branch
ISBN : 9783527810970
Genre : Psychology
File Size : 23. 7 MB
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Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Sie suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu wollen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten. Leicht verständlich führen sie in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.

Seven Pioneers Of Psychology

Author : R. Fuller
ISBN : 9781134857043
Genre : Psychology
File Size : 48. 63 MB
Format : PDF, Kindle
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In this exciting new volume, six of the world's leading scholars write about the contribution made to our understanding of human behaviour and the human mind by seven great figures of the last 100 years: Lorenz and Tinbergen, Skinner, Piaget, Freud, James and Galton. Their seminal work on ethology, behaviourism, child development, psychoanalysis, perception and heredity provide the basis for much of today's psychological thinking and research. An account of the thought of each key figure is given together with a brief biography. Each contribution is written so that is can be understood by anyone interested in ideas of these major figures. Based on a series of lectures given at Trinity College, Dublin, Seven Pioneers of Psychology provides a clear, accessible and extremely readable account of seven of the great pioneers in exploring the human condition.

Selbsthilfe

Author : Samuel Smiles
ISBN : BSB:BSB10704810
Genre :
File Size : 86. 39 MB
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