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The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 30. 69 MB
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Yoga For Pain Relief

Author : Kelly McGonigal
ISBN : 9781572249653
Genre : Health & Fitness
File Size : 89. 97 MB
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Maximum Willpower

Author : Kelly McGonigal
ISBN : 9781743294673
Genre : Self-Help
File Size : 84. 14 MB
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Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.

Understanding Modern Transistors And Diodes

Author : David L. Pulfrey
ISBN : 9781139484671
Genre : Technology & Engineering
File Size : 23. 13 MB
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Written in a concise, easy-to-read style, this text for senior undergraduate and graduate courses covers all key topics thoroughly. It is also a useful self-study guide for practising engineers who need a complete, up-to-date review of the subject. Key features: • Rigorous theoretical treatment combined with practical detail • A theoretical framework built up systematically from the Schrödinger Wave Equation and the Boltzmann Transport Equation • Covers MOSFETS, HBTs and HJFETS • Uses the PSP model for MOSFETS • Rigorous treatment of device capacitance • Describes the operation of modern, high-performance transistors and diodes • Evaluates the suitability of various transistor types and diodes for specific modern applications • Covers solar cells and LEDs and their potential impact on energy generation and reduction • Includes a chapter on nanotransistors to prepare students and professionals for the future • Provides results of detailed numerical simulations to compare with analytical solutions • End-of-chapter exercises • Online lecture slides for undergraduate and graduate courses

Corporate Governance Adrift

Author : Michel Aglietta
ISBN : 9781845425470
Genre : Business & Economics
File Size : 52. 13 MB
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Recent corporate governance scandals have brought to the fore the inherent contradictions of a capitalism dominated by financial markets. This challenging book by Michel Aglietta and Antoine Reberioux argues that capitalism's basic premise - that companies must be managed in the sole interest of their shareholders - is incongruent with the current environment of liquid markets, profit-hungry investors and chronic financial instability.

Capital Rules

Author : Rawi Abdelal
ISBN : 0674023692
Genre : Business & Economics
File Size : 21. 58 MB
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The rise of global financial markets in the last decades of the twentieth century was premised on one fundamental idea: that capital ought to flow across country borders with minimal restriction and regulation. Freedom for capital movements became the new orthodxy.

Age Shock How Finance Is Failing Us

Author : Robin Blackburn
ISBN : 9781844677658
Genre : Business & Economics
File Size : 78. 53 MB
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A searing look at the fiscal crisis of an aging society, with radical new proposals. Most countries face the future with an ageing population, yet most governments are cutting back on pensions and the care services needed by the elderly. Robin Blackburn exposes the perverse reasoning and special interests which have combined to produce this nonsensical state of affairs. This updated paperback edition of Age Shock includes a new preface explaining why the credit crunch and eurozone crisis have had such a devastating impact and outlining a way to guarantee decent pensions and care provision.

Financialization At Work

Author : Ismail Erturk
ISBN : 0415417317
Genre : Business & Economics
File Size : 46. 75 MB
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Crisis with US sub-prime mortgages, paralysis in global credit markets and the run on Northern Rock all wake-up calls to the growing influence of finance and financial markets on the lives of ordinary people. Social scientists began debating financialization in the late 2000s much as they debated globalizsation in the 1990s, and this important book prepares the way by allowing readers to (re)define financialization for themselves. The articles are grouped by discourse, covering not only inter-war liberal collectivism and current cultural economy, but also the agency theory of mainstream finance and political economy of various kinds. Helpful commentaries introduce each individual reading while section introductions analyze the assumptions, core propositions, achievements and limits in each distinct literature. This book will challenge readers to bring a new understanding to the financialization of present day capitalism. It is an invaluable resource for students and researchers from business and management, plus all the social sciences with interests in political and cultural economy.

Semilasso In Afrika

Author : Hermann Puckler-Muskau
ISBN : 1230453806
Genre :
File Size : 67. 37 MB
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Dieses historische Buch kann zahlreiche Tippfehler und fehlende Textpassagen aufweisen. Kaufer konnen in der Regel eine kostenlose eingescannte Kopie des originalen Buches vom Verleger herunterladen (ohne Tippfehler). Ohne Indizes. Nicht dargestellt. 1836 edition. Auszug: ...Charakterbild dar. Auf einer mit Teppichen behangenen Estrade sassen auf ihren nackten Beinen, bnnt und selbst ziemlich reinlich gekleidet, vier Musiker mit den ausdrucksvollsten Gesichtern, die in ihrer Art durchaus keine ungeschickten Kunstler waren. Zuerst links ein kugelrunder unformlich dicker Neger mit einem hochst gutmuthigen Mondfinsternissgesicht, der mit ruhrenden Grimassen die Zither spielte. Neben ihm ein schoner, alter Araber, mit langem weissen Bart, welcher eine Art Geige strich, und mich, der nahe herangetreten war, auf das Freundlichste, jedoch immer wurdevoll anblickte. Ihm folgte ein junger Maure von eben so hellem Teint wie ein Europaer, der die Trommel schlug. Der Letzte der kleinen Trnppe war ein starker Mann von dunkelbrauner Gesichtsfarbe und wahrscheinlich gemischtem Blute, mit struppigem schwarzen Bart, und dieser Mes eine Art Flote. Die Musik, welche die Leute machten, hatte etwas Wildes, Abruptes und Fremdartiges, war aber keineswegs unangenehm. Da mich das ganze Schauspiel sehr ergotzte, legte ich ein Funffrankenstuck auf den Teppich, worauf das Orchester sogleich mit vieler Gewandtheit aus der Nationalmusik einen Uebergang in eine bekannte europaische Melodie bewerkstelligte, offenbar uns zu Ehren, wesshalb auch der Alte mit dem weissen Bart mir mehrmals lachelnd dabei zuwinkte, und seine kleinen Angen, die wie ein paar Kohlen funkelten, komisch dazu verdrehte. Wir liessen uns jetzt Caffee geben, den in kleinen Tassen ein Ncgerknabe sehr reinlich servirte, und auf Verlangen auch gestossnen Candiszucker hinzufugte. Obgleich mit dem Satz vermischt, fanden

Good Glide

Author : Leif Torgersen
ISBN : 0873220331
Genre : Sports & Recreation
File Size : 66. 75 MB
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