beyond the blues a workbook to help teens overcome depression teen instant help

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Beyond The Blues

Author : Lisa M. Schab
ISBN : 9781572246119
Genre : Juvenile Nonfiction
File Size : 63. 47 MB
Format : PDF, ePub, Mobi
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Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

The Divorce Workbook For Teens

Author : Lisa M. Schab
ISBN : 9781608827367
Genre : Young Adult Nonfiction
File Size : 23. 64 MB
Format : PDF, ePub
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It's tough being a teen, even in the best of circumstances. But when parents divorce, teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll. In this book, teens will learn how to: cope with the grief, fear, and anger that accompany divorce adjust to having two homes and changes in financial status assert their right to be teens, to separate from their parents' problems, and to love both parents not get caught in the middle of battling parents understand that the divorce is not their fault and overcome feelings of guilt Research tells us that teenagers in single-parent families and in blended families are 3 times more likely to need psychological help and that boys are more likely to become aggressive and girls are more likely to experience depression as a result of divorce. While this sounds like a grim picture, it's important to remember that there is help and that divorce need not leave a painful legacy. The Divorce Workbook for Teens helps teenagers come through their parent's divorce emotionally and psychologically intact.

Helping A Friend Who Is Depressed

Author : Richard Worth
ISBN : 9781499464436
Genre : Juvenile Nonfiction
File Size : 56. 67 MB
Format : PDF, Kindle
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In this book, readers learn how they can identify and help a friend who is suffering from depression. Written in a compassionate tone, this guide separates out fact from fiction.

My Feeling Better Workbook

Author : Sara Hamil
ISBN : 9781572246126
Genre : Family & Relationships
File Size : 21. 98 MB
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Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.

The British National Bibliography

Author : Arthur James Wells
ISBN : STANFORD:36105211722686
Genre : English literature
File Size : 76. 82 MB
Format : PDF
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Small Press Record Of Books In Print

Author : Len Fulton
ISBN : NWU:35556022467179
Genre : Books
File Size : 62. 22 MB
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