black belt fitness for life a 7 week plan to achieve lifelong wellness

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Black Belt Fitness For Life

Author : Grandmaster Tae Sun Kang
ISBN : 9781462915248
Genre : Health & Fitness
File Size : 83. 33 MB
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Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and—most importantly—realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.

Wes Cole S Healthy Habits

Author : Wes Cole
ISBN : 9781590136669
Genre : Health & Fitness
File Size : 67. 71 MB
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This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.

America S Next Great Trainer

Author : Rob Fletcher
ISBN : 0692755411
Genre :
File Size : 74. 69 MB
Format : PDF
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"Rob basically took his own soul and put it into my son's future."--Skip Quillen Restaurant owner, Pazzo, Chops, Yabba Bar and Grille"With Rob it wasn't just about fitness, it was about growing as an individual."--Loretta Young, Florida Realtor"I was going through really tough times in school. At home my life fell apart. I learned from Rob that getting knocked down is not the problem--it's getting back up to fight harder and stronger. To never give up or quit! I cannot thank Rob enough for that!" --Sgt. Ernesto Rancel, Jr., (USMC) Training Coordinator"Rob, If we had more of you, we would live in a better world. Your devotion, your motivation, your love, your commitment give me goose bumps! I can feel it all, all the way to California!" --Nat Bardonnet, Celebrity A-List Trainer for Halle Berry & Robert Downey, Jr.You can be in the your best shape of your life. You can transform yourself physically, mentally, emotionally, socially and spiritually. All it takes is a commitment, some guidance and direction on how to get there. In 2009, I founded ANGT, America's Next Great Trainer, inspired by my own personal journey as a trainer, coach and instructor. Great trainers do much more than sculpt and tone a body. They build the will to win in the game of life and push you to be the absolute very limit of what you can be. The value of a trainer is priceless, and the transformation stories are endless. Whether the goal is to lose 20 or more pounds, overcome an injury, win an athletic scholarship, build confidence and self esteem, or achieve the dream of winning an Olympic gold medal, Great trainers make it happen! They are the greatest asset to a happier, healthier and stronger America. This book will share my story, workouts, advice, tips, and empowering stories of transformation from some of the most respected names in health, fitness, medicine, sports performance, nutrition and motivation.

Achieving Kicking Excellence

Author : Shawn Kovacich
ISBN : 0970749651
Genre :
File Size : 51. 19 MB
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The exact reason why you have decided to begin utilizing the kicking skills taught in this book depends upon your own personal needs and interests. You may enjoy it because of the stress reduction and physical fitness benefits, or simply because you enjoy the physical challenge that kicking correctly presents. While others enjoy the sporting, or competition aspects of the tournament arena.However, for most people, their primary reason for practicing these kicking skills is for self-defense. Regardless of the reason, the materials presented in this book are beneficial to anyone who wants to improve their kicking ability, whether it is the martial artist, tournament competitor, aerobic kickboxing enthusiast, or the self-defense advocate.While the book and the material presented within it are invaluable to the individual who does not have the opportunity to learn in a formal setting, it is also a tremendous benefit to those who are fortunate enough to have access to a qualified and competent instructor. A privilege and an honor one should never take for granted.

Push Up Progression

Author : Shaun Zetlin
ISBN : 9781619843615
Genre : Health & Fitness
File Size : 86. 2 MB
Format : PDF
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Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.

Kettlebell Kickboxing

Author : Dasha Libin Anderson
ISBN : 9781632208705
Genre : Health & Fitness
File Size : 90. 45 MB
Format : PDF, Docs
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You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

The Blackbelt Mastermind

Author : Danielle Serpico
ISBN : 0992892406
Genre :
File Size : 72. 72 MB
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The Blackbelt Mastermind - 'The training of a fighter is well-known as a meticulous disciplined enterprise. True grit and hard knocks are the order of the day. You're on the canvas of life. Your muddied, semiconscious, incoherent brain is listening to the referee's 10-count. It is at this point when even courage and tenacity fail, when intestinal fortitude abandons you, that you need the one thing that every great champion who has ever stepped into the ring of life possesses - a mentor, a confidant, a coach, an angel on your shoulder. This book contains the wisdom of such a motivational figure. Danielle Serpico has earned her stripes in the jungle of life. Battling through personal, emotional and financial adversity to emerge a true champion. Her experiences chronicle her pathway to success. In this book you will find the strategies that she used to develop her acclaimed M.A.S.T.E.R. System. From an entrepreneurial businesswoman and European Martial arts champion to a Master NLP Trainer and coach, Danielle has evolved her system with one goal in mind - your success. This book contains all the practical exercises and easily assimilated techniques you need in order to develop your inner warrior. Utilizing the key principles of her system, you will learn to become the master of your mind and ultimately master of your destiny. Whether battling for victory in your personal life or in your business, the M.A.S.T.E.R. system is an easy-to-follow step-by-step personal coaching method that works. Using cutting edge NLP technology and sports psychology, this book builds a comprehensive matrix of success strategies. Foreword by New York Times Best Selling Author Raymond Aaron 'Masterful attitude, strength and tenacity equal results' is the key basis of her system. Danielle is always in your corner and has your back as you engage in your most rewarding endeavour, the creation of a wonderful and rewarding life. Filled with wonderful nuggets of advice as well as heart felt passion and emotion, this book is the perfect companion for anyone looking to make big changes in their thinking and ultimately their life. You will develop a winning mindset and gain the successes you desire while discovering the limitless power and abundance that you already possess. A must read to carry with you whenever you need someone in 'your corner'.

The Encyclopedia Of Taekwon Do Patterns

Author : Stuart Anslow Paul
ISBN : 1906628165
Genre : Sports & Recreation
File Size : 84. 43 MB
Format : PDF, ePub
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The Encyclopedia Of Taekwon-Do Patterns: The Complete Patterns Resource For Ch'ang Hon, ITF & GTF Students Of Taekwon-Do is a unique series of books that feature the complete works of General Choi, Hong Hi; Creator of the Ch'ang Hon system of Taekwon-Do a

Fitness For Life

Author : Charles B. Corbin
ISBN : 9780736087186
Genre : Education
File Size : 66. 40 MB
Format : PDF, ePub, Mobi
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Fitness for Life: Elementary Schoolis an innovative multimedia package that facilitates total school involvement by using physical education lessons, classroom activities and discussions, recess, before- and afterschool activities, and even family nights to deliver appropriate physical activity as well as concepts to promote health-related fitness and active lifestyles.

Freestyle Sparring

Author : Woo Jin Jung
ISBN : 0736001298
Genre : Fiction
File Size : 43. 79 MB
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A lifelong Taekwondo artist and 8th Dan black belt has written the ultimate freestyle sparring resource for beginning, intermediate, and advanced martial artists in all hard-style disciplines. 186 illustrations.

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