bodyminder workout and exercise journal a fitness diary

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Author : Frances E. Wilkins
ISBN : 0963796844
Genre :
File Size : 80. 90 MB
Format : PDF, ePub
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A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

The Weight Training Diary

Author : Hugo Rivera
ISBN : 9780470607404
Genre : Sports & Recreation
File Size : 26. 1 MB
Format : PDF, Docs
Download : 399
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The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Anatomy Of Fitness Personal Training And Workout Diary

Author : Hinkler Books Pty Ltd
ISBN : 1743083238
Genre : Health & Fitness
File Size : 78. 40 MB
Format : PDF, ePub, Mobi
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Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.

The Ultimate Diet Fitness Journal

Author : Alex Lluch
ISBN : 9781936061143
Genre : Health & Fitness
File Size : 72. 73 MB
Format : PDF
Download : 426
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This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.

Workout Journal

Author : Claudine Gandolfi
ISBN : 1441312293
Genre : Health & Fitness
File Size : 85. 74 MB
Format : PDF, ePub, Docs
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194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.

The Ultimate Workout Log

Author : Suzanne Schlosberg
ISBN : 0547592124
Genre : Health & Fitness
File Size : 35. 57 MB
Format : PDF, Mobi
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"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise.

Healthminder Personal Wellness Journal

Author : F. E. Wilkins
ISBN : 0963796879
Genre : Health & Fitness
File Size : 57. 20 MB
Format : PDF, Mobi
Download : 298
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The Strength Training Workout Log

Author : Alex Haddox M. Ed
ISBN : 1939408377
Genre : Health & Fitness
File Size : 44. 33 MB
Format : PDF, ePub
Download : 152
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Strength training log with cardio log, body measurements and weight tracking

Gold S Gym Workout Journal

Author : Cathy Sassin
ISBN : 0809297515
Genre : Health & Fitness
File Size : 40. 45 MB
Format : PDF, ePub, Mobi
Download : 454
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Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

My Workout Journal

Author : My Workout Journal
ISBN : 1517540496
Genre :
File Size : 87. 84 MB
Format : PDF, Mobi
Download : 968
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Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this workout journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!

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