bone broth the bone broth guide improve your health look younger and lose weight

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Dr Kellyann S Bone Broth Diet

Author : Kellyann Petrucci
ISBN : 9781623366704
Genre : Health & Fitness
File Size : 71. 67 MB
Format : PDF, ePub, Mobi
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The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.

The A List Diet

Author : Fred Pescatore
ISBN : 9781944648145
Genre : Health & Fitness
File Size : 64. 36 MB
Format : PDF, Docs
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The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore’s patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

The Stash Plan

Author : Laura Prepon
ISBN : 9781501123092
Genre : Health & Fitness
File Size : 73. 91 MB
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"Cook ahead, mix and match, nourish body and soul"--Cover.

The Guide To Mental Health For Nurses In Primary Care

Author : Elizabeth Armstrong
ISBN : 1857754352
Genre : Medical
File Size : 35. 92 MB
Format : PDF, ePub
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Nurses and professionals allied to medicine in primary care have increasingly important roles in implementing the National Service Framework (NSF) standards for mental health. Guide describes what nurses can do on a daily basis to improve the care of people with mental health problems. It highlights the necessary tools and skills to identify those patients who need referral to a GP or community mental health nurse. The basis of the diagnostic criteria and clinical guidelines are from the World Health Organisation's Guide to Mental Health (UK version).

The Complementary Therapist S Guide To Conventional Medicine E Book

Author : Clare Stephenson
ISBN : 9780080982557
Genre : Medical
File Size : 70. 95 MB
Format : PDF
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The Complementary Therapist's Guide to Conventional Medicine is a unique textbook for students and practitioners of complementary medicine, offering a systematic comparative approach to Western and Eastern medicine. Practitioners of complementary medicine increasingly find themselves working alongside conventionally trained doctors and nurses and it is vital for them to develop a core understanding of conventional medical language and philosophy. The book is designed as a guide to understanding conventional medical diagnoses, symptoms and treatments, whilst also encouraging the reader to reflect on and translate how these diagnoses may be interpreted from a more holistic medical perspective. Throughout the text the practitioner/student is encouraged to see that conventional and more holistic interpretations are not necessarily contradictory, but instead are simply two different approaches to interpreting the same truth, that truth being the patient's symptoms. After introductory sections on physiology, pathology and pharmacology, there follow sections devoted to each of the physiological systems of the body. In these, the physiology of each system is explored together with the medical investigation, symptoms and treatments of the important diseases which might affect that system. As each disease is described, the reader is encouraged to consider the corresponding Chinese medical perspective. The textbook concludes with chapters relating specifically to dealing with patients in practice. In particular these focus on warning signs of serious disease, supporting patients on medication and ethical issues which may arise from management of patients which is shared with conventional practitioners. The book also offers a detailed summary of 'Red Flag symptoms' which are those which should be referred for 'Western' medical investigation or emergency medical treatment, and also a guide to how patients can be safely supported in withdrawing from conventional medication, when this is clinically appropriate. Those wishing to use the text for systematic study can make use of the question and problem-solving approach offered on the accompanying CD to which references to self study exercises appear at regular stages throughout the book. This means that the text can be easily adapted to form the basis of a study course in clinical medicine for students of complementary medicine. In addition to the self-testing questions and answers, the supporting CD also contains checklists for revision and full-colour illustrations. ABOUT THE AUTHOR Clare Stephenson is a qualified medical practitioner who worked in hospital medicine, general practice and public health medicine for a number of years before training in Traditional Chinese Medicine (TCM) and acupuncture. Over the course of a decade she developed and taught an undergraduate course for students of Chinese medicine on Western medicine and how it relates to TCM. She is particularly committed to encouraging communication and understanding between practitioners of different health disciplines. She currently works as a GP in Oxfordshire.

The Dash Diet Cookbook

Author : Summer Accardo, RN
ISBN :
Genre : Cooking
File Size : 20. 55 MB
Format : PDF, Kindle
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From bestselling author and registered nurse, Summer Accardo, RN Discover the magnificent benefits of the DASH diet! DASH stands for "dietary approaches to stop hypertension." The DASH diet is scientifically formulated to help lower your blood pressure naturally, while boosting your metabolism so that you can lose weight quickly and safely. Here's what you'll learn from this book: 1. How the DASH diet can dramatically lower blood pressure 2. How the DASH diet can help you lose weight fast 3. How the DASH diet can help you look and feel younger 4. How the DASH diet can help lower your blood sugar 5. How the DASH diet can help you avoid taking blood pressure medications 6. How the DASH diet can lower your cholesterol People who follow the DASH diet often enjoy faster metabolisms, improved cardiovascular fitness, less body fat, and lower blood pressure and cholesterol levels. All without medication or calorie counting! If you need to lower your blood pressure and lose unwanted pounds quickly and safely, this DASH diet cookbook can help you in ways you never thought possible. It can also help lower your cholesterol levels, while helping to reduce your risk for chronic illnesses such as diabetes, stroke, and cardiovascular disease. This ultimate DASH diet guide can quickly help to lower your blood pressure, speed weight loss, promote restorative sleep, and improve your overall health. Start enjoying the many health benefits of the DASH diet today! Buy Now! keywords: weight loss, healthy weight loss, weight loss diet, weight loss diets, fast weight loss, quick weight loss, weight loss after 50, weight loss after pregnancy, belly fat, lose belly fat, how to lose belly fat, the belly fat diet, the flat belly diet, flat belly diet, fast metabolism diet, healthy diet, lose weight without diet or exercise, lose weight without dieting, hypothyroidism, thyroid diet, diet program, diet programs, weight loss menopause, menopause relief, menopause, thyroid disease, arthritis, allergies, yoga, meditation, superfoods, low fat diet, keto, ketogenic diet, paleo diet, paleo recipes, dash diet, dash diet cookbook, stress management, weight loss secrets, weight loss motivation, weight loss tips, anxiety and depression, anxiety, anxiety relief, endocrine diseases, endocrine disorders, thyroid disease, how to lose weight fast, weight loss secrets, cleansing diet, cleanse, detox diet, detox cleanse, weight loss for women, weight loss for men, diabetic diet, smoothies, green smoothies, smoothies for weight loss, green smoothie recipes, green smoothies for weight loss, flat abs, health books, healthy living, medical books, diet books, cookbooks, diet cookbooks, diet books, fast weight loss, self help books, self help, overeating, food addiction, low carb, low carb cookbook, diabetic diet, DASH, DASH diet cookbook

Look Younger Feel Healthier

Author : Carlton Fredericks
ISBN : 0671449486
Genre : Health & Fitness
File Size : 33. 95 MB
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The American nutritionist discusses the importance of good eating habits, warns against processed and polluted foods, and offers advice on safeguarding against health problems and disease

Saunders Manual Of Small Animal Practice E Book

Author : Stephen J. Birchard
ISBN : 9781416064299
Genre : Medical
File Size : 42. 77 MB
Format : PDF, ePub
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Meticulously organized by body system for optimal readability and ease of reference, the 3rd edition of this best-selling manual provides quick, comprehensive, and practical guidance on evaluating and managing a full range of common medical and surgical conditions encountered in small animal practice. Medical chapters discuss etiology, clinical signs, diagnoses and treatment, while surgical chapters discuss anatomy, preoperative considerations, procedures and postoperative care. It also contains an entire section devoted to avian and exotic pets and a comprehensive drug formulary. A consistent outline format provides easy access to information on etiology, clinical signs, diagnosis, and treatment for each disease or disorder, as well as anatomy, preoperative conditions, techniques, and postoperative care for surgical procedures. Key Points draw attention to helpful tips and key concepts. Includes a comprehensive section covering diagnosis, treatment, and surgery for avian and exotic pets. Features new chapters that cover key topics such as physical therapy and rehabilitation, pain management, vaccination guidelines, and syncope. Includes the latest information on drugs and clinical equipment throughout.

1001 Best Health Tips

Author : Rodale (Firm)
ISBN : 1579543936
Genre : Detoxification (Health)
File Size : 49. 64 MB
Format : PDF, ePub, Mobi
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Primary Care Of The Child With A Chronic Condition E Book

Author : Patricia Jackson Allen
ISBN : 9780323080880
Genre : Medical
File Size : 76. 28 MB
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Written by nurse practitioners for nurse practitioners, this one-of-a-kind resource provides the expert guidance you need to provide comprehensive primary care to children with special needs and their families. It addresses specific conditions that require alterations in standard primary care and offers practical advice on managing the major issues common to children with chronic conditions. A consistent format makes it easy to locate essential information on each condition. Plus, valuable resources help you manage the issues and gaps in health care coverage that may hinder quality care. This is the only book authored by Nurse Practitioners that focuses on managing the primary health care needs of children with chronic conditions. More than 60 expert contributors provide the most current information available on specific conditions. Comprehensive summary boxes at the end of all chronic conditions chapters provide at-a-glance access to key information. Resource lists at the end of each chronic condition chapter direct you to helpful websites, national organizations, and additional sources of information that you can share with parents and families. Updated references ensure you have access to the most current, evidence-based coverage of the latest research findings and management protocols. Four new chapters — Celiac Disease, Eating Disorders, Muscular Dystrophy, and Obesity — keep you up to date with the latest developments in treating these conditions. Autism content is updated with the latest research on autism spectrum disorders, including current methods of evaluation, identification, and management. Coverage of systems of care features new information on how to help families obtain high-quality and cost-effective coordinated services within our complex health care system. Easy-to-find boxes in the chronic conditions chapters summarize important information on treatment, associated problems, clinical manifestations, and differential diagnosis.

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