bone broth the bone broth guide improve your health look younger and lose weight

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Bone Broth

Author : Abel Evans
ISBN : 1530670985
Genre :
File Size : 44. 21 MB
Format : PDF, ePub
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★☆★LOSE WEIGHT, LOOK YOUNGER AND IMPROVE YOUR HEALTH WITH THESE DELICIOUS AND NUTRITIOUS BONE BROTH RECIPES!★☆★ This is the only guide on Bone Broth you will ever need! Practical, concise and easy to read. This book will teach you exactly what you need to know about Bone Broth, it's many Advantages and Healing Benefits: Promotes Healthy Hair, Skin and Nail Growth Promotes Strong, Healthy Bones Source of Bio-Available Nutrients in easy-to-digest form Inhibits Infection Helps Heal and Seal your Gut Promotes Healthy Digestion Detoxify Your Body Reduces Joint Pain and Inflammation According to an old South American proverb, "Good Broth will resurrect the dead." it speaks to the value placed on this wholesome food, going back through the annals of time. Bone Broths are NUTRITIONAL POWERHOUSES! They are full of vitamins and minerals that act like medicine in our bodies, preventing and reversing all kinds of ills related to deficiencies in our modern diets. Bones are a perfect example of why you should never judge a book by its cover. Locked away inside that hard shell is a wealth of essential nutrients: Anti-inflammatory and gut-healing proteins, healthy fats, and a wealth of minerals just waiting to be used. Are you ready to Lose Weight, Look Younger & Improve your Over-All Health? Here Is A Preview Of The Nutritious Bone Broth recipes you will find in this book: Basic Beef Bone Broth Slow Cooker Chicken Bone Broth Basic Turkey Bone Broth Asian Style Pork Bone Broth Fish Bone Broth Gelatin Rich Bone Broth for Healthy Skin Immunity Boosting Bone Broth Anti-Inflammatory Bone Broth Detoxifying Bone Broth Soothing Garlic Soup Carrot Ginger Soup And Much, Much More! Easy Tomato Soup Egg Drop Soup Vegetable Beef Soup Pork and Udon Noodle Soup Each recipe has a FULL Nutritional Breakdown. ★☆★Take Action and purchase this book to transform your LIFE! ★☆★

Dr Kellyann S Bone Broth Diet

Author : Kellyann Petrucci
ISBN : 9781623366704
Genre : Health & Fitness
File Size : 54. 74 MB
Format : PDF, Kindle
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The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.

Dr Kellyann S Bone Broth Cookbook

Author : Kellyann Petrucci
ISBN : 9781623368395
Genre : Cooking
File Size : 30. 66 MB
Format : PDF
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Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

Eat Fat Get Thin

Author : Mark Hyman
ISBN : 9781473631151
Genre : Health & Fitness
File Size : 42. 19 MB
Format : PDF, ePub, Docs
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

The Bone Broth Secret

Author : Louise Hay
ISBN : 9781401950095
Genre : Cooking
File Size : 37. 91 MB
Format : PDF, Kindle
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When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and “21st-century medicine woman” Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications.

Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity.

“Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality.”
— Louise Hay


No More Diets Large Print

Author : Anne Rogers
ISBN : 9781447689522
Genre : Health & Fitness
File Size : 34. 17 MB
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No More Diets (A Guide To Healthy Eating). If you could improve any aspect of your health today, what would you choose Would you want to be at your ideal weight Feel and look younger Avoid premature aging Reduce or eliminate some diseases or illness Not feel tired all the time, increase your energy Anne Rogers is a retired registered nurse and qualified nutritionist. She spent 10 years researching this book. She was very overweight, 18 stone while nursing and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book into practice. Anne now weighs 10.5 stone and feels better. She does not diet and eats as much of the right kind of food as she wants, and enjoys her food and her new found health. Many people have benefited from this book and have improved their health.

The A List Diet

Author : Fred Pescatore
ISBN : 9781944648145
Genre : Health & Fitness
File Size : 70. 4 MB
Format : PDF, Mobi
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The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore’s patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

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