boundaries workbook when to say yes when to say no to take control of your life

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Boundaries Workbook

Author : Henry Cloud
ISBN : 9780310352907
Genre : Religion
File Size : 41. 47 MB
Format : PDF, ePub, Mobi
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The New York Times bestselling book Boundaries has helped millions understand that being a loving Christian does not mean never saying no. This newly updated and expanded companion workbook provides practical exercises for setting boundaries in marriage, parenting, business, and friendships in a digital age. Following the newly updated and expanded edition of Boundaries chapter-by-chapter, this interactive workbook helps you look at specific relationships in your own life. With those situations in mind, you can ask and answer: Why do I feel guilty about setting clear boundaries? What if the boundaries I set hurt the other person? Is it difficult for me to hear no from others? What are examples of legitimate boundaries at work and home? How can I have good boundaries online? How can I stay connected while still setting boundaries with my phone? In what ways do I need to set better boundaries with social media? Boundaries Workbook gives a biblical foundation and practical tools for helping others respect your boundaries—whether you are not responding to a text message immediately or saying no when someone asks you to volunteer for one more activity. Discover firsthand how good boundaries give you the freedom to live as the loving, generous, fulfilled person God created you to be.

Boundaries

Author : Henry Cloud
ISBN :
Genre : Religion
File Size : 43. 88 MB
Format : PDF
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Draw the line . . . Used with its companion book, Boundaries, this workbook will provide practical, non-theoretical exercises that will help you set healthy boundaries with parents, spouses, children, friends, co-workers, and even yourself . . . by drawing on God's wisdom. Being a loving and unselfish Christian does not mean never telling anyone no. This workbook helps you discover what boundaries you need and how to avoid feeling guilty about setting them. It will give you biblically based answers to questions you have about boundaries.

Boundaries Updated And Expanded Edition

Author : Henry Cloud
ISBN : 9780310350811
Genre : Religion
File Size : 55. 7 MB
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To regain control of your life, you’ve never needed Boundaries more than you do today in today’s always-on, always-connected digital world. Drs. Henry Cloud and John Townsend wrote the New York Times bestselling book on Boundaries – the personal property lines that define who you are and who you are not, and influence all areas of your life – physically, emotionally, spiritually. And now, over 2 million changed lives later, Cloud & Townsend have updated and expanded this bestseller with essential guidance for setting Boundaries in today’s digital age. If you’ve ever wondered: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries? Unpacking the 10 laws of boundaries, Drs. Henry Cloud and John Townsend give you biblically based answers to these and other tough questions, and show you how to set healthy boundaries with your spouse, children, friends, coworkers, and even with yourself. In Boundaries, Drs. Cloud and Townsend show you how to bring new health to your relationships. You’ll discover firsthand how to reclaim your freedom to walk as the loving, giving, fulfilled individual God created you to be.

The R O C K Workbook A Guide To Overcoming Addictions

Author : Jackie A. Teunessen
ISBN : 9781603832762
Genre : Religion
File Size : 51. 81 MB
Format : PDF, ePub, Mobi
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The R.O.C.K Workbook provides a recovery model for any addiction based upon Biblical truths. The model has been used successfully with ex-offenders, addicts, alcoholics and individuals who have failed with other traditional treatment. The workbook can be used in groups, treatment programs or individual self-help settings. The R.O.C.K addresses the underlying issues of addiction, which keep people imprisoned to a life of bondage. This Workbook offers individuals the opportunity to be set free through a God-given journey. You can be set free from dysfunctional behavior, and the chains that keep you trapped if you are willing to take the journey!

Managing My Anger

Author : Mary J. Clark M.A. L.P.C.
ISBN : 1440167206
Genre : Self-Help
File Size : 52. 97 MB
Format : PDF, ePub
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"Ever get tired of being told you are the problem and no one ever listens to you? And no matter how many times you tell them off, they still don't get it?...Mary gets it. She's been there...With a gentle strength she steps right into your world and sits beside you, looking ahead with you, not at you." —Donald E. Sloat, Author of Growing up Holy and Wholly Managing My Anger has been written to be used either individually or in a group therapy setting. The format of a meditation followed by a journaling exercise will promote in-depth study of one’s behavior around issues of anger or stifling anger. Take one page per week, journal daily on that page based on its journal suggestion, being honest about your thoughts, feelings and actions regarding that page’s topic. Topics are about common issues, such as resentment, rage, blame, controlling, etc. This book also offers a section of exercises to aid in recovery as well as websites with more recovery options that any individual can practice and use long-term.

Du Bist Der Hammer

Author : Jen Sincero
ISBN : 9783641190668
Genre : Self-Help
File Size : 22. 74 MB
Format : PDF, Docs
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Sind Sie zufrieden mit Ihrem Leben, so wie es ist? Oder sagen Sie: Soll’s das wirklich schon gewesen sein? Wenn Sie sich insgeheim denken, dass irgendwo Größeres auf Sie wartet, Ihnen aber noch der letzte Anstoß fehlt, um endlich die verdammte Komfortzone zu verlassen, dann sind Sie hier genau richtig. Denn Jen Sincero wird Sie packen und von der Couch ziehen, damit Sie endlich das Leben leben, auf das Sie selbst neidisch wären. Aber Vorsicht: Nach diesem Buch ist das Leben definitiv anders! Jen Sinceros eigenes Leben war lange Zeit alles andere als berauschend: Sie hangelte sich von einem schlechten Job zum nächsten, hatte nie genug Geld und fuhr ein Auto, das fast auseinanderfiel. Bis sie entschied, dass sie etwas ändern muss. Sie las gefühlt jedes Selbsthilfebuch auf dieser Welt und ging zu Seminaren, bei denen man Leute umarmen oder seine Wut an einem Kissen auslassen musste. Und – es half. Jen Sincero schrieb ihr erstes Buch und schließlich noch ein zweites, das zu einem Bestseller wurde. Sie arbeitete als Coach, gab Seminare, reiste um die Welt und sprach vor großem Publikum. Sie erreichte genau das, wovon sie immer geträumt hatte. Jetzt gibt Jen Sincero ihre Erkenntnisse und ihr Wissen weiter und zeigt, wie man die Fähigkeiten, die in einem schlummern, endlich zum Blühen bringt. Es geht darum, sich glasklar darüber zu werden, was einen glücklich macht und wobei man sich am lebendigsten fühlt, und es dann mutig umzusetzen, statt sich einzureden, man könnte es nicht schaffen. Mit viel Humor und Schlagfertigkeit gibt sie praktische Ratschläge und zeigt Übungen, die dabei helfen die Selbstsabotage zu beenden und das zu erreichen, wovon man träumt.

The Christian S Guide To Effective Personal Management Second Edition

Author : Kenneth W. Oosting
ISBN : 9781556351105
Genre : Religion
File Size : 42. 12 MB
Format : PDF
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Each of us as Christians has a challenge in how to effectively manage our own lives both personally and professionally. We must address a number of issues about ourselves: - our faith - our personal value system - the implications of our being Christians - our talents - our spiritual gifts - our formal education - our abilities Building upon this exploration, we need to set goals (and priorities within those goals). Then we must set strategies for implementing these prioritized goals toward effective personal management.

Psychologie Der Interpersonalen Beziehungen

Author : Fritz Heider
ISBN : 3129234101
Genre : Interpersonal relations
File Size : 22. 87 MB
Format : PDF, Kindle
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How To Get A Date Worth Keeping

Author : Henry Cloud
ISBN : 9780310262657
Genre : Family & Relationships
File Size : 56. 42 MB
Format : PDF, Docs
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Helps get single men and women into the dating market and into dating shape through a series of soul-searching questions about beliefs, fears, fantasies, false religion, and excuses, followed by practical exercises to propel them on the road to fun and fulfillment. Original.

The Mom Factor

Author : Henry Cloud
ISBN : 9780310225591
Genre : Family & Relationships
File Size : 40. 69 MB
Format : PDF, Mobi
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Describes various styles of mothering, provides advice for adults on how to reconcile with their mothers, and discusses the conflict between nurturing and outside work

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