brain maker the power of gut microbes to heal and protect your brain for life

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Brain Maker

Author : David Perlmutter
ISBN : 9781473619364
Genre : Health & Fitness
File Size : 23. 87 MB
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Dumm Wie Brot

Author : David Perlmutter
ISBN : 3442392578
Genre :
File Size : 56. 16 MB
Format : PDF, ePub, Docs
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Dumm Wie Brot

Author : Dr. David Perlmutter
ISBN : 9783641125295
Genre : Cooking
File Size : 73. 17 MB
Format : PDF, ePub
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Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.

Brain Maker

Author : Lmt Press
ISBN : 1522781307
Genre :
File Size : 47. 70 MB
Format : PDF, Docs
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Please note that this guide is a summary of the original book, "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life," by Dr. David Perlmutter. It is a supplement to the original book, to make its main ideas easier to understand and put to practice. About the Original Book The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer's, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; not seeking for ways to prevent it. The good news is that a medical revolution is under way that will forever change how we understand, prevent, and treat these diseases. In his book, Dr. David Perlmutter explained in detail: The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world, How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions, and The essential keys to nourishing a healthy microbiome. It is important to stay in charge of your healthcare through continued education and involvement. I recommend that you study Dr. Perlmutter's book and apply the ideas from the book to prevent and heal the debilitating illnesses that threaten you and your loved ones. The purpose of this guide is to help you understand and practice the ideas described in the book. It includes: A compact summary of the original book. The summary will help you understand the key ideas and recommendations. It helps you master the concept while offering a rapid refresher when you need it most. Use it to keep the topic relevant and in front of you for times you fall off track. It'll save you precious time rereading the book to reabsorb, remember and recategorize. We did the work for you. Online Materials. These are extra learning materials such as on-demand replay of public lectures, and seminars on the topics covered in the chapter. They help reinforce your understanding of the ideas and make them easier to put to practice. This guide is for you if you: Value time spent on EXECUTION, not reading Want to understand the key ideas of the book quickly Want a rapid refresher when needed This study guide is more than a book summary: use it as a supplement to the book to make the ideas easier to understand and put to practice. Diet, nutrition, brain disease, alzheimer's disease, parkinson's disease, neurology, fecal transplant; supplements; microbiome; exercise; weight loss; lose weight; obesity; sugar; fructose; insulin; insulin resistance; inflammation; inflammatory; anti-inflammation diet; wheat belly; wheat belly cookbook; grain brain; grain brain cookbook; metabolic syndrome; diabetes; type 2 diabetes; autoimmune; antibiotics; gluten; gluten-free; gluten sensitivity; celiac disease; adhd; autism; multiple sclerosis; dementia; depression; anxiety; high blood sugar; high blood pressure; cardiovascular disease; heart disease; hypertension; fasting; intermittent fasting; meal plan; fat-free; glucose;

Darm Mit Charme

Author : Giulia Enders
ISBN : 9783843707114
Genre : Health & Fitness
File Size : 31. 36 MB
Format : PDF, ePub
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Der Millionen-Bestseller jetzt aktualisiert — mit einem Zusatzkapitel über neue wissenschaftliche Erkenntnisse Unser Darm ist ein fabelhaftes Wesen voller Sensibilität, Verantwortung und Leistungsbereitschaft. Wenn man ihn gut behandelt, bedankt er sich dafür. Das tut jedem gut: Der Darm trainiert zwei Drittel unseres Immunsystems. Aus Brötchen oder Tofu-Wurst beschafft er unserem Körper die Energie zum Leben. Und er hat das größte Nervensystem nach dem Gehirn. Allergien, unser Gewicht und eben auch unsere Gefühlswelt sind eng mit unserm Bauch verknüpft. In diesem Buch erklärt die junge Wissenschaftlerin Giulia Enders, was die medizinische Forschung Neues bietet und wie wir mit diesem Wissen unseren Alltag besser machen können. Die dazu gehörigen Illustrationen stammen aus der Feder ihrer Schwester Jill. Die aktualisierte Neuauflage wird um ein Kapitel ergänzt: Die Schwestern Enders geben hier ein Update zu neuen Forschungsergebnissen und der Welt der Mikroben.

Leben Ohne Krankheit

Author : David B. Agus
ISBN : 9783492961905
Genre : Health & Fitness
File Size : 49. 21 MB
Format : PDF, Kindle
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Können wir bis ins hohe Alter fit und gesund bleiben? Sind Verfall und Krankheit wirklich unausweichlich? David B. Agus geht diesen fundamentalen Fragen nach und zeigt, wie eine neue Sichtweise auf unsere Gesundheit jedem Einzelnen den Weg ebnet zu jenem bisher unerreichbaren Ziel: einem langen und gesunden Leben. Wider aller herkömmlichen Herangehensweisen plädiert Agus für die "personalisierte Medizin": Jeder Mensch ist anders, jeder Körper muss anders gepflegt und gesund gehalten werden. Mit den Mitteln der modernen Medizin soll jeder seinen Körper "vermessen" und mit den Daten genau jene Verhaltensweisen erarbeiten, die Krankheiten verhindern. Dieses Buch ist auch eine unerschrockene Herrausforderung an jeden von uns: die Verantwortung für die eigene Gesundheit zu übernehmen. Und es ist ein Grundlagenwerk, das unser ganzes Leben verändern wird.

A Joosr Guide To Brain Maker By David Perlmutter

Author : Joosr
ISBN : 1785671901
Genre : Electronic books
File Size : 83. 57 MB
Format : PDF, ePub
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. For centuries, medicine has been relatively clueless about diseases and disorders of the brain. We've found cures and advancements for diseases elsewhere in the body, but issues like autism and depression have baffled doctors and scientists-until now. Medical science has just found a new frontier, and in Brain Maker, you'll discover its secrets as well. This exciting new frontier is the human digestive system-the gut. A human's gut contains trillions of microbes, working together to keep your body and mind healthy. If something goes wrong in the gut, it directly affects the brain; and in Brain Maker, you'll learn about the exciting new di.

Summary Study Guide Brain Maker

Author : Lee Tang
ISBN : 9781988970011
Genre : Health & Fitness
File Size : 21. 96 MB
Format : PDF, Mobi
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Heal and Protect Your Brain Including Diet Cheat Sheet The must-read summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life” by Dr. David Perlmutter. The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; not seeking for ways to prevent it. The good news is that a medical revolution is underway that will forever change how we understand, prevent, and treat these diseases. This complete summary of Dr, David Perlmutter’s book explains: • The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world, • How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions, and • The essential keys to nourishing a healthy microbiome. This guide includes: 1. Book Summary—The summary helps you understand the key ideas and recommendations. 2. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. 3. Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge It is important to stay in charge of your healthcare through continued education and involvement. Read this summary and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones.

Wenn Die Nacht Am Hellsten Ist

Author : Nadia Hashimi
ISBN : 9783732539604
Genre : Fiction
File Size : 36. 28 MB
Format : PDF, Kindle
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Fereiba führt in Kabul ein glückliches Leben - bis die Taliban ihr die Arbeit als Lehrerin verbieten und ihren Mann hinrichten. Fereiba sieht sich gezwungen, mit ihren drei Kindern zu fliehen. Mithilfe von Schleppern und gefälschten Pässen will sie sich zu ihrer Schwester in London durchschlagen. Doch in Athen wird ihr ältester Sohn Saleem von der Familie getrennt. Schweren Herzens setzt Fereiba die Reise ohne ihn fort. Werden Mutter und Sohn sich jemals wiedersehen? "Ein wunderschöner Roman mit tiefgründigen Charakteren vor dem dramatischen Hintergrund einer Welt, die verrückt geworden ist. Eine Geschichte unserer Zeit." Bookreporter "Eine Geschichte, die von Herzen kommt. Sie erzählt von Mut inmitten einer Welt, der es an Mitgefühl mangelt." Toronto Star "Nadia Hashimi hat sich auf ihre afghanischen Wurzeln besonnen und vor allem eine einfühlsame und wunderschöne Familiengeschichte geschrieben. Ein schillerndes Porträt Afghanistans in all seiner Pracht." Khaled Hosseini über "Hinter dem Regenbogen"

Summary Study Guide

Author : Lee Tang
ISBN : 154314182X
Genre :
File Size : 32. 21 MB
Format : PDF, ePub, Docs
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THIS EDITION INCLUDES THE BRAIN MAKER DIET CHEAT SHEET This guide is an UNOFFICIAL summary of the original book, "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life," by Dr. David Perlmutter. It is a supplement to the original book, to make its main ideas easier to understand and put to practice. About the Original Book The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer's, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; not seeking for ways to prevent it. The good news is that a medical revolution is under way that will forever change how we understand, prevent, and treat these diseases. In his book, Dr. David Perlmutter explained in detail: The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world, How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions, and The essential keys to nourishing a healthy microbiome. It is important to stay in charge of your healthcare through continued education and involvement. I recommend that you study Dr. Perlmutter's book and apply the ideas from the book to prevent and heal the debilitating illnesses that threaten you and your loved ones. The purpose of this guide is to help you understand and practice the ideas described in the book. It includes: A compact summary of the original book. The summary will help you understand the key ideas and recommendations. It helps you master the concept while offering a rapid refresher when you need it most. Use it to keep the topic relevant and in front of you for times you fall off track. It'll save you precious time rereading the book to reabsorb, remember and recategorize. We did the work for you. Online Materials. These are extra learning materials such as on-demand replay of public lectures, and seminars on the topics covered in the chapter. They help reinforce your understanding of the ideas and make them easier to put to practice. Diet Cheat Sheet. A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. This guide is for you if you: Value time spent on EXECUTION, not reading Want to understand the key ideas of the book quickly Want a rapid refresher when needed This study guide is more than a book summary: use it as a supplement to the book to make the ideas easier to understand and put to practice. Diet, nutrition, brain disease, alzheimer's disease, parkinson's disease, neurology, fecal transplant; supplements; microbiome; exercise; weight loss; lose weight; obesity; sugar; fructose; insulin; insulin resistance; inflammation; inflammatory; anti-inflammation diet; wheat belly; wheat belly cookbook; grain brain; grain brain cookbook; metabolic syndrome; diabetes; type 2 diabetes; autoimmune; antibiotics; gluten; gluten-free; gluten sensitivity; celiac disease; adhd; autism; multiple sclerosis; dementia; depression; anxiety; high blood sugar; high blood pressure; cardiovascular disease; heart disease; hypertension; fasting; intermittent fasting; meal plan; fat-free; glucose;

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