break free from ocd overcoming obsessive compulsive disorder with cbt

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Break Free From Ocd

Author : Fiona Challacombe
ISBN : 9781446491843
Genre : Family & Relationships
File Size : 21. 39 MB
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Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Overcoming Obsessive Compulsive Disorder

Author : David Veale
ISBN : 9781849011761
Genre : Psychology
File Size : 48. 42 MB
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A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Breaking Free From Ocd

Author : Jo Derisley
ISBN : 1846427991
Genre : Psychology
File Size : 21. 87 MB
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Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Obsessive-compulsive disorder (OCD) is a potentially life-long debilitating disorder, which often emerges during teenage years and affects as many as 1 in every 50 people. Young people living with OCD experience recurrent obsessions or compulsions that are distressing and interfere with their social lives, relationships, educational functioning and careers. Written by leading experts on OCD, this step-by-step guide is written for adolescents with OCD and their families, to be used in home treatment or as a self-help book. Using the principles of cognitive behavioural therapy (CBT), which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker. The guide provides useful advice and worksheets throughout. This self-help book for young people is an invaluable resource for adolescents who have suffered from, or know someone who has suffered from, OCD, their families, teachers, carers, and mental health professionals.

The Clinician S Guide To Cognitive Behavioral Therapy For Childhood Obsessive Compulsive Disorder

Author : Eric A. Storch
ISBN : 9780128114285
Genre : Psychology
File Size : 34. 98 MB
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The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder brings together a wealth of experts on pediatric and adolescent OCD, providing novel cognitive behavioral strategies and considerations that therapists can immediately put into practice. The book provides case studies and example metaphors on how to explain exposure models to children in a developmentally appropriate manner. The book also instructs clinicians on how to use symptom information and rating scales to develop an appropriate exposure hierarchy. The book is arranged into two major sections: assessment and treatment of childhood OCD and special considerations in treating childhood OCD. Each chapter is structured to include relevant background and empirical support for the topic at hand, practical discussion of the nature and implementation of the core component (such as exposure and response prevention, cognitive therapy, psychoeducation and more), and a case illustration that highlights the use of a particular technique. Provides the strong theoretical foundation required to successfully implement treatment Highlights the use of particular intervention techniques through case studies Provides CBT strategies for anxiety, tic disorders, trichotillomania, ADHD and disruptive behaviors Includes strategies for treatment of patients who are initially non-responsive to CBT Encourages individualization of evidence-based and clinically-informed principles for each patient Reviews what to do if/when OCD remits and/or returns Provides details on differentiation OCD symptoms from anxiety and other psychopathology

Obsessive Compulsive Disorder

Author : Lynne M. Drummond
ISBN : 9781108610346
Genre : Medical
File Size : 33. 35 MB
Format : PDF
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Obsessive compulsive disorder affects between 1 and 3 per cent of the population. Ranging from relatively mild symptoms to being a profoundly disabling disorder, it is a condition that is amenable to modern treatments. This book examines the evidence for and potential role of a range of treatment methods, from CBT to pharmacological approaches. It asks what an individual can do to help themselves, and how friends and relatives can assist in the recovery process. Although firmly based in clinical research, it is written in a jargon-free and accessible style to help provide deep understanding of the disorder. Personal narratives and case studies of people living with OCD feature to illustrate points, and the book considers emerging research and the future of approaches to OCD. Built upon decades of experience, this guide will inform and support adults and young people living with OCD, as well as carers, families and health professionals.

The Complete Cbt Guide For Anxiety

Author : Lee Brosan
ISBN : 9781780331324
Genre : Psychology
File Size : 82. 64 MB
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Overcoming app now available via iTunes and the Google Play Store. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

Specialized Cognitive Behavior Therapy For Obsessive Compulsive Disorder

Author : Debbie Sookman
ISBN : 9781317397830
Genre : Psychology
File Size : 43. 90 MB
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Specialized Cognitive Behavior Therapy for Obsessive Compulsive Disorder is an expert clinician guide for administration of evidence-based specialized cognitive behavior therapy (CBT) for obsessive compulsive disorder and its subtypes. This book focuses on strategies to identify and resolve complex and varied reasons for resistance to CBT and to optimize symptom remission, generalize improvement, and forestall relapse during treatment for OCD. The interventions discussed build upon and elaborate the clinical and research work of other OCD experts, clinicians and researchers in the field of cognitive therapy, and are based on the author’s own research and clinical experience as an internationally known expert treating thousands of OCD patients. Criteria are outlined for symptom recovery and for treatment resistance in the context of optimal evidence-based specialized CBT delivery. Featuring treatment models and illustrative case studies, this book is a necessary addition to the library of mental health professionals who work with patients suffering from OCD.

Overcoming Harm Ocd

Author : Jon Hershfield
ISBN : 1684031478
Genre : Psychology
File Size : 46. 15 MB
Format : PDF
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People with harm OCD--a form of obsessive-compulsive disorder (OCD)--suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

Managing Ocd With Cbt For Dummies

Author : Katie d'Ath
ISBN : 9781119074151
Genre : Self-Help
File Size : 72. 31 MB
Format : PDF, Docs
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Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions Illustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.

Overcoming Obsessive Thoughts

Author : Christine Purdon
ISBN : 9781572243811
Genre : Psychology
File Size : 90. 83 MB
Format : PDF, ePub, Mobi
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Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

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