building your own climbing wall illustrated instructions and plans for indoor and outdoor walls how to climb series

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Building Your Own Climbing Wall

Author : Steve Lage
ISBN : 9780762792528
Genre : Sports & Recreation
File Size : 76. 10 MB
Format : PDF, ePub, Docs
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If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.

The Indoor Climbing Manual

Author : John White
ISBN : 9781408186633
Genre : Sports & Recreation
File Size : 40. 13 MB
Format : PDF
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In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside. Climbing on artificial walls has been growing in popularity since the idea was first developed nearly 40 years ago and there are now indoor climbing walls and specialised indoor centres in most major UK cities as well as the means for keen climbers to construct their own walls in their gardens or garages at home. Climbing using artificial walls is a safe and controlled way for beginners to learn the techniques they need to know for climbing outdoors. It is also a means for experienced outdoor climbers to train effectively when they are not near to suitable outdoor sites or conditions are dangerous.

Food Fitness A Dictionary Of Diet Exercise

Author : Michael Kent
ISBN : 9780191061271
Genre : Reference
File Size : 87. 88 MB
Format : PDF, ePub
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This second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject areas covered include diet methods, food supplements, exercise, sports injuries, anatomy, energy-related terms, exercises for improving strength, flexibility, stamina, weight control, training methods and principles, calorie requirements of different activities, and other related topics. For this update all entries have been reviewed and updated where necessary, and 20,000 new and revised words have been added, alongside web links to relevant online resources and images. Focus areas include computer and satellite technology, DNA technology, food and drink labelling, and the psychological aspects of dieting and exercising, and new entries cover topics such as accelerometry, drink labelling, exercise tracking, mindfulness, national diet and nutrition survey, and spontaneous activity expenditure. A good diet and regular exercise are the key components of a healthy lifestyle. Food & Fitness gives the reader a wealth of information which will help them to evaluate claims made about different diets and types of exercise, and to select the combination most suited to their needs.


Author :
ISBN : UCSC:32106011450480
Genre : Rock climbing
File Size : 71. 82 MB
Format : PDF, Kindle
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Food And Fitness

Author : Michael Kent
ISBN : UCSC:32106014610999
Genre : Medical
File Size : 57. 91 MB
Format : PDF, ePub
Download : 356
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Searchable database of information taken from Michael Kent's Food and fitness. Includes information on dites, exercise, supplements and nutrition.

Gardening Illustrated

Author :
ISBN : CORNELL:31924094255092
Genre : Gardening
File Size : 23. 42 MB
Format : PDF, Kindle
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Climber And Rambler

Author :
ISBN : PSU:000069491740
Genre : Mountaineering
File Size : 55. 90 MB
Format : PDF
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