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Die Bulletproof Di T

Author : Dave Asprey
ISBN : 9783864139697
Genre : Health & Fitness
File Size : 88. 43 MB
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Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Die Bulletproof Di T

Author : Dave Asprey
ISBN : 9783864139703
Genre : Health & Fitness
File Size : 69. 36 MB
Format : PDF
Download : 788
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Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Bulletproof The Cookbook

Author : Dave Asprey
ISBN : 9781623366049
Genre : Cooking
File Size : 84. 65 MB
Format : PDF, Mobi
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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Bulletproof

Author : Mark C Scott
ISBN : 9781407071237
Genre : Business & Economics
File Size : 57. 84 MB
Format : PDF
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In these uncertain times, the credit crunch is affecting everyone.With job losses on the rise and redundancy a looming threat, Bulletproof is the ultimate how-to guide to protecting your job. Written by a leading industry professional with years of experience in the business field, Bulletproof provides step-by-step practical advice about how to give yourself a competitive edge so that you can dodge the redundancy bullet. Bulletproof shows you how you can change the rules of the game, develop your own tactical advantage and actively embrace a strategy for long term survival - taking back control of your employment prospects to ensure you keep and succeed at any job!

Bulletproof Webdesign

Author :
ISBN : 3827328373
Genre :
File Size : 77. 92 MB
Format : PDF, ePub
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Bulletproof Wireless Security

Author : Praphul Chandra
ISBN : 0080476317
Genre : Technology & Engineering
File Size : 69. 19 MB
Format : PDF, ePub
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Finally--a single volume guide to really effective security for both voice and data wireless networks! More and more data and voice communications are going via wireless at some point between the sender and intended recipient. As a result, truly "bulletproof" wireless security is now more than a desirable feature--instead, it's a necessity to protect essential personal and business data from hackers and eavesdroppers. In this handy reference, Praphul Chandra gives you the conceptual and practical tools every RF, wireless, and network engineer needs for high-security wireless applications. Inside this book you'll find coverage of these essential topics: + Cryptographic protocols used in wireless networks. + Key-based protocols, including key exchange and authentication techniques + Various types of wireless network attacks, including reflection, session hijacks, and Fluhrer-Mantin-Shamir (FMS) attacks. + Encryption/decryption standards and methods. + Multi-layered security architectures. + Secure sockets layer (SSL) and transport layer security (TLS) protocols. + Cellular telephone network architectures and their vulnerabilities. + Modulation techniques, such as direct-sequence spread spectrum (DSSS) and orthogonal frequency division multiplexing (OFDM) And you'll also find coverage on such cutting-edge topics as security techniques for ad hoc networks and protecting Bluetooth networks. If you're serious about wireless security, then this title belongs on your reference bookshelf!

Bulletproof

Author : Jennifer Wenzel
ISBN : 9780226893495
Genre : Social Science
File Size : 61. 26 MB
Format : PDF, ePub
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In 1856 and 1857, in response to a prophet’s command, the Xhosa people of southern Africa killed their cattle and ceased planting crops; the resulting famine cost tens of thousands of lives. Much like other millenarian, anticolonial movements—such as the Ghost Dance in North America and the Birsa Munda uprising in India—these actions were meant to transform the world and liberate the Xhosa from oppression. Despite the movement’s momentous failure to achieve that goal, the event has continued to exert a powerful pull on the South African imagination ever since. It is these afterlives of the prophecy that Jennifer Wenzel explores in Bulletproof. Wenzel examines literary and historical texts to show how writers have manipulated images and ideas associated with the cattle killing—harvest, sacrifice, rebirth, devastation—to speak to their contemporary predicaments. Widening her lens, Wenzel also looks at how past failure can both inspire and constrain movements for justice in the present, and her brilliant insights into the cultural implications of prophecy will fascinate readers across a wide variety of disciplines.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 23. 10 MB
Format : PDF, ePub, Mobi
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Das Bulletproof Kochbuch

Author : Dave Asprey
ISBN : 9783959711982
Genre : Cooking
File Size : 61. 18 MB
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Mit seiner Bulletproof-Diät hat Dave Asprey konventionelle Ernährungsweisheiten auf den Kopf gestellt. Der Unternehmer und Biohacker hat mit diesem Programm seine eigene Biologie "gehackt", seine Gesundheit enorm verbessert und dabei über 50 Kilogramm abgenommen. Anstelle eines Frühstücks gibt es bei der Bulletproof-Diät den berühmten Bulletproof-Kaffee mit Kokosöl und Butter. Kalorienzählen ist nicht nötig, und auch mit weniger Sport und einer höheren Aufnahme an gesättigten Fettsäuren baut man Muskeln auf und sieht das überschüssige Fett nur so dahinschmelzen. So erging es Asprey – und seinen Lesern. Das Bulletproof-Kochbuch enthält 125 Rezepte, die perfekt auf die Bulletproof-Diät abgestimmt sind – von Salaten über Hauptmahlzeiten mit und ohne Fleisch bis hin zu Desserts, mit denen man bulletproof leben kann, ohne sich langweilen oder quälen zu müssen. Das Buch ist vollgepackt mit köstlichen, sättigenden Mahlzeiten, mit denen der Autor selbst sein Gewicht hält und denen er seine grenzenlose Energie verdankt. Der Bulletproof-Lifestyle ist der Startschuss in ein ausbalanciertes, energiegeladenes Leben. Dieses Rezeptbuch liefert eine Fülle an Ideen für die Umsetzung.

Bulletproof

Author : Chuck Holton
ISBN : 9780307563422
Genre : Religion
File Size : 33. 99 MB
Format : PDF, Kindle
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Would you like to have the confidence, the kind of driving purpose, that shuts out all fear? Do you want your life to be filled with adventure? There are many kinds of soldiers, and the ones that this book is written for don’t necessarily wear a uniform. The missions these soldiers undertake have more than just political or historical significance—they are impacting eternity. Bulletproof is a field manual for the Christian soldier. It addresses the issues of fear and risk from a Christian perspective, using primarily military examples and analogies. Holton teaches believers how to overcome fear and join the ranks of the army of God. Terrorism. Murder. Disease. Job Loss. Road Rage. Weapons of Mass Destruction. Environmental Disaster. What Are You Scared? By every sense of reason, you should be. By faith, you don’t have to be. God’s soldiers are issued body armor: Peace that surpasses understanding. But you must choose to put it on. Chuck Holton reveals how to claim this peace of mind and rest in the sovereignty of God’s plan while stationed in our dangerous world. Not denying legitimate causes for fear, Holton’s balanced perspective to living boldly as a Christian today offers refreshing hope in the midst of rampant anxiety. Because when you begin seeing things from the Commander’s perspective, you won’t have to dodge bullets. Until your mission is complete, you are bulletproof. Story Behind the Book “In October 2002, a sniper started killing people at random in the area where I live. The community almost ground to a standstill, with people refusing to leave their homes, drive the streets, or send their children to school until the killer was found. What disturbed me most was the reaction of many of my fellow Christians—one of fear just like their unsaved neighbors. I felt we were passing up a perfect opportunity to model the peace that passes all understanding to a very needy audience. Since then I have come to realize that the Bible, almost in its entirety, tells us over and over again that we should not be afraid. A life lived trusting God is a fearless, confident life that will draw others to it.” From the Trade Paperback edition.

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