butter busters

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Butter Busters

Author : Pam Mycoskie
ISBN : 9780446562928
Genre : Cooking
File Size : 49. 93 MB
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A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.

I M Listening

Author : Pam Mycoskie
ISBN : 044656947X
Genre : Cooking
File Size : 43. 5 MB
Format : PDF, ePub
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In I'm Listening! Pam Mycoskie teaches readers her tricks and ideas to make low-fat eating fun, easy and tasty. She covers exercise, food and nutrition and includes a range of different recipes.

The New Sugar Busters

Author : H. Leighton Steward
ISBN : 0307567958
Genre : Health & Fitness
File Size : 88. 77 MB
Format : PDF
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WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins! From the Paperback edition.

The New Sugar Busters Shopper S Guide

Author : H. Leighton Steward
ISBN : 9780307567949
Genre : Health & Fitness
File Size : 89. 54 MB
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SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels From the Paperback edition.

Sugar Busters Cookbook

Author : H. Leighton Steward
ISBN : 0307568342
Genre : Cooking
File Size : 81. 65 MB
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Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover - APPETIZERS and HORS D'OEUVRES - SOUPS and SALADS - MAIN COURSES - VEGETABLES - SAUCES and DRESSINGS - DESSERTS - COMPREHENSIVE PANTRY SECTION Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal. From the Hardcover edition.

Rachael Ray S Book Of 10

Author : Rachael Ray
ISBN : 9780770434076
Genre : Cooking
File Size : 40. 14 MB
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Rachael's top 10 lists of 30-minute meals For more than a decade, Rachael Ray has wowed you with her flavorful dishes on TV. And she has written one incredible collection after collection of delicious 30-minute meals. Her latest cookbook includes her most-requested recipes from fans like you and her family faves. Rachael Ray's Book of 10 is jam-packed with thirty top 10 lists of recipes in all your favorite categories. Leave it to Rachael to make a book that is easy to use and fun, too! There's a chapter on Burgers with 10 Figure-Friendly Faves, 10 of John's Faves, and 10 Gut-Busters. She has lists of Date Night/Fake Outs for you and your special someone, Seafood for a Steal, and Potluck Picks. You will find a list of 10 for whatever you are making for dinner—Family Faves, Great Rollovers, Kids' Picks, and many more. There are even 10 variations on Surf 'n' Turf! Looking to show off? Try Spinach-Stuffed Steaks with Sautéed Cremini Mushrooms. How about a veggie sammie? Rachael includes Grilled Eggplant Roll-Ups and Mushroom Veggie Sloppy Sandwiches. What's great for the grill? Baby Lamb Chops with Artichoke and Tarragon Dip or try a Grilled Flank Steak Sandwich with Blue Cheese Vinaigrette–Dressed Arugula and Pears. Rachael has a recipe for you for every simple dinner, family meal, and special occasion. There are endless ideas here for what to put on the table.

The Man Who Ate Everything

Author : Jeffrey Steingarten
ISBN : 9780307797827
Genre : Cooking
File Size : 54. 49 MB
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Funny, outrageous, passionate, and unrelenting, Vogue's food writer, Jeffrey Steingarten, will stop at nothing, as he makes clear in these forty delectable pieces. Whether he is in search of a foolproof formula for sourdough bread (made from wild yeast, of course) or the most sublime French fries (the secret: cooking them in horse fat) or the perfect piecrust (Fannie Farmer--that is, Marion Cunningham--comes to the rescue), he will go to any length to find the answer. At the drop of an apron he hops a plane to Japan to taste Wagyu, the hand-massaged beef, or to Palermo to scale Mount Etna to uncover the origins of ice cream. The love of choucroute takes him to Alsace, the scent of truffles to the Piedmont, the sizzle of ribs on the grill to Memphis to judge a barbecue contest, and both the unassuming and the haute cuisines of Paris demand his frequent assessment. Inevitably these pleasurable pursuits take their toll. So we endure with him a week at a fat farm and commiserate over low-fat products and dreary diet cookbooks to bring down the scales. But salvation is at hand when the French Paradox (how can they eat so richly and live so long?) is unearthed, and a "miraculous" new fat substitute, Olestra, is unveiled, allowing a plump gourmand to have his fill of fat without getting fatter. Here is the man who ate everything and lived to tell about it. And we, his readers, are hereby invited to the feast in this delightful book.

Sugar Busters

Author : H. Leighton Steward
ISBN : 0964814900
Genre : Cooking
File Size : 61. 87 MB
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SUGAR BUSTERS! tells you how & why a low sugar diet is good for weight control & general health. Per government statistics, Americans consume over 149 pounds per person per year of refined sugar! Only 1,300 years ago the world average was zero. In just the last thirty years the incidence of obesity in U.S. children has doubled (same pattern for adults). The incidence of diabetes has tripled since the 50s, doubling in the last 10 years! Sugar consumption is up 20% since 1980. Sugar is the prime culprit. Our bodies did not evolve to handle huge quantities of sugar. SUGAR BUSTERS! recommended eating has been particularly effective with diabetics who consume far more sugar than they realize. One insulin dependent diabetic recently said: "After 2 months on SUGAR BUSTERS! diet, I am OFF insulin injections!" The key to weight loss & cholesterol control is insulin. Continued high levels of insulin are "toxic" to your body & ingested sugars create requirements for insulin secretion, etc. SUGAR BUSTERS! is medical & physiological fact written in common language. Available in bookstores through Ingram Book Co. or by calling or faxing Sugar Busters at 504-897- 6770.

Wine Food The Arts Volume I

Author : The American Institute of Wine & Food
ISBN : 9781891267451
Genre : Cooking
File Size : 26. 33 MB
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From birth until death, food and drink are the keystones of human existence as eating and drinking have always sustained our imaginations as well as our bodies, feeding our common need for art. In these volumes, the American Institute of Wine & Food gathers together the imaginative fare of writers, artists, chefs, food historians, and children to celebrate and illustrate gastronomy, the art and science of eating. Writings from Michael Jackson, Sharon Olds, Michael Dorris, Margaret Visser, Charles Simic, Carol Field, and David Mas Masumoto, among others, join with the art of painters and photographers such as Frida Kahlo, Tessa Traeger, Diego Rivera, Gary Kelley, Jeffrey Alford, and Naomi Duguid. Together these offerings represent some of the best culinary works of past and present and produce a feast for both the eyes and the mind.

Start Something That Matters

Author : Blake Mycoskie
ISBN : 9780679603528
Genre : Business & Economics
File Size : 39. 57 MB
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The incredible story of the man behind TOMS Shoes and One for One, the revolutionary business model that marries fun, profit, and social good. “A creative and open-hearted business model for our times.”—The Wall Street Journal Why this book is for you: • You’re ready to make a difference in the world—through your own start-up business, a nonprofit organization, or a new project that you create within your current job. • You want to love your work, work for what you love, and have a positive impact on the world—all at the same time. • You’re inspired by charity: water, method, and FEED Projects and want to learn how these organizations got their start. • You’re curious about how someone who never made a pair of shoes, attended fashion school, or worked in retail created one of the fastest-growing footwear companies in the world by giving shoes away. • You’re looking for a new model of success to share with your children, students, co-workers, and members of your community. You’re ready to start something that matters.

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