calm the f ck down

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Calm The F Ck Down

Author : Sasha O'Hara
ISBN : 1473642043
Genre :
File Size : 85. 40 MB
Format : PDF, ePub
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Sometimes, after a long hard day, you just need to f*cking relax. To sit back and colour the things you can't say. Calm the F*ck Down is the perfect way to unwind and release your own beautiful smartass. Enjoy these irreverent yet beautiful adult colouring pages. Then sit back and sigh 'hell yeah' for a job well done. These single-sided colouring pages range from moderate to highly detailed in complexity. Images include abstract designs, animals and people, each with its own sassy quip like 'Home is Where the Vodka Is', 'Suck it Up, Buttercup', 'Carpe F*cking Diem', and other humorous, subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

The Brave Athlete

Author : Simon Marshall, PhD
ISBN : 9781937716912
Genre : Sports & Recreation
File Size : 47. 63 MB
Format : PDF, Kindle
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Calm The F Ck Down

Author : Oancea Camelia
ISBN : 1532963750
Genre :
File Size : 76. 52 MB
Format : PDF, ePub, Docs
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Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon. This beautiful coloring book features: 40 Classic and Angry Swear Words to Color Beautiful Designs with Intricate Details 40 Single-Sided Pages at 8.5 x 11" CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN."

Calm The F Ck Down The Only Parenting Technique You Ll Ever Need

Author : David Vienna
ISBN : 9781601066640
Genre : Family & Relationships
File Size : 58. 27 MB
Format : PDF, Docs
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If you're a good parent, you probably drive yourself batshit with worry. This book is for you. Based on his viral blog post and addressing concerns from "my baby won't poop" to "my boy likes girl toys" to "everything costs too much," David Vienna's wise and funny parenting advice will amuse and inform—and remind you that (almost) nothing is worth freaking out about. Includes advice from actual experts!Great new dad gift that'll keep him calm, cool, and collectedPaperback; 5.5 x 7.75 inches; 112 pages

Calm The F Ck Down Calendar Planner

Author : Sasha O'Hara
ISBN : 1540684091
Genre :
File Size : 56. 93 MB
Format : PDF, ePub, Mobi
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Watch out world, now there's finally an irreverent adult calendar and planner with a snarktastic coloring page for every week of the year!It not only lets you color the things you can't say, you also get:* 52 Fan Favorite Coloring Pages * It's Flexible - Start ANY Time of the Year* 12 at a Glance Monthly Pages* 12 Monthly Planning Pages* 52 Weekly Calendar Pages* Pages to Create Lists for Any Occasion* 2 Bookmarks to Color and Cut OutWith a sampling of fan favorite coloring pages from all of Sasha O'Hara's coloring books, plus previously unreleased coloring pages., you're sure to have enjoy the f*ck out of coloring this book, as well as organizing your schedule to take over the world.CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN. To connect with Sasha, find her Irreverent Adult Coloring Books, get free coloring pages, and more visit: www.SashaOhara.com

Cheer The F Ck Up

Author : Sasha O'Hara
ISBN : 1534602089
Genre :
File Size : 85. 26 MB
Format : PDF
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From the creator of the Bestseller Calm the F*ck Down Did anyone ever tell you it's not good to brag? Well f*ck that! Give yourself a pat on the back. Own your own badass-ness. Tell the one you love how much you f*cking love them, with a little sugar and snark. This irreverently positive coloring book will not only help you relax and unwind, it will leave you with a sense of 'Hell Yeah!' after the world has tried to have its way with you. Cheer the F*ck Up is perfect for you if you like your self-help with a bit of sass, and your affirmations with a little piss and vinegar. It's an inappropriately awesome way to color and express the things you can't say. Enjoy 37 beautiful and fun to color illustrations, ranging from simple to detailed in complexity. Images include mermaids, fairies, animals and abstract designs. Sayings include "Do No Harm. Take No Shit," "Bite the Ass of Life," "Let's Get Weird," "Peace and Quiet. I like that shit.," "Don't Damage My Calm," and many more. For updates and free coloring page downloads visit www.Sashaohara.com

F Ck That

Author : Jason Headley
ISBN : 9781101907245
Genre : Humor
File Size : 85. 92 MB
Format : PDF, Mobi
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Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere. We all have an inner voice. Sometimes it's just not quite as serene as we'd like. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace. From the Hardcover edition.

Calm The F Ck Down Harry

Author : K. K. Kowling
ISBN : 1366611144
Genre : Crafts & Hobbies
File Size : 68. 39 MB
Format : PDF, ePub, Mobi
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Voldemort casted swearing spell on all "Harry Potter" characters, In lieu of honing their magical skills, they are abusing Harry Potter and coloring day in and day out. Harry Potter wants to remove "swearing spell" on his friends and foes. Please save Harry Potter from the "swearing spell" by getting a copy of "Calm the F*ck Down Harry: Adult Coloring Book."

Calm As F Ck Adult Coloring Book

Author : Oh No Oh No Coloring Books
ISBN : 0692659757
Genre :
File Size : 32. 53 MB
Format : PDF, Kindle
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30 new pages of swear words and colorful phrases by best-selling publisher Oh No Coloring Books! Calm As F*ck is just as relaxing as it sounds! Color sassy phrases like "Life Isn't a Garden So Stop Being a Ho" and "I Need You Like A Fish Needs a F***ing Bike". Also included are classic swear words like "Bulls**t", "B**ch", and "A**hole". The words are surrounded by beautiful and humorous images of garden flowers, animals, people, and fanciful doodles that are perfect for making any day relaxing.

Calm The F Ck Down

Author : Drunk Doodles
ISBN : 1539505995
Genre :
File Size : 29. 87 MB
Format : PDF, Docs
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Calm The F*Ck Down: Music For My Soul Adult Coloring Book is a fun filled book with fun sayings like go sax yourself, I need some vodka, my goodness do these singers suck and many more. Get lost in the amazing details that you bring to life with color. Imagine smiling, relaxing, and having fun. Get yours Today! Fun And Relaxing Detailed Pictures Great Time Fun.... Get This Epic Coloring Book Today!"

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