calm the f ck down

Download Book Calm The F Ck Down in PDF format. You can Read Online Calm The F Ck Down here in PDF, EPUB, Mobi or Docx formats.

Calm The F Ck Down

Author : Sasha O'Hara
ISBN : 1473642043
Genre :
File Size : 46. 98 MB
Format : PDF
Download : 489
Read : 1048

Download Now


Sometimes, after a long hard day, you just need to f*cking relax. To sit back and colour the things you can't say. Calm the F*ck Down is the perfect way to unwind and release your own beautiful smartass. Enjoy these irreverent yet beautiful adult colouring pages. Then sit back and sigh 'hell yeah' for a job well done. These single-sided colouring pages range from moderate to highly detailed in complexity. Images include abstract designs, animals and people, each with its own sassy quip like 'Home is Where the Vodka Is', 'Suck it Up, Buttercup', 'Carpe F*cking Diem', and other humorous, subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

The Brave Athlete

Author : Simon Marshall, PhD
ISBN : 9781937716912
Genre : Sports & Recreation
File Size : 86. 96 MB
Format : PDF, Docs
Download : 279
Read : 862

Download Now


The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Calm The F Ck Down

Author : Oancea Camelia
ISBN : 1532963750
Genre :
File Size : 63. 22 MB
Format : PDF, ePub, Mobi
Download : 214
Read : 691

Download Now


Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon. This beautiful coloring book features: 40 Classic and Angry Swear Words to Color Beautiful Designs with Intricate Details 40 Single-Sided Pages at 8.5 x 11" CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN."

Calm The F Ck Down

Author : Vienna David
ISBN : 1601066643
Genre :
File Size : 63. 61 MB
Format : PDF, ePub, Docs
Download : 744
Read : 1064

Download Now



Calm The F Ck Down Harry

Author : K. K. Kowling
ISBN : 1366611144
Genre : Crafts & Hobbies
File Size : 67. 21 MB
Format : PDF, Mobi
Download : 471
Read : 640

Download Now


Voldemort casted swearing spell on all "Harry Potter" characters, In lieu of honing their magical skills, they are abusing Harry Potter and coloring day in and day out. Harry Potter wants to remove "swearing spell" on his friends and foes. Please save Harry Potter from the "swearing spell" by getting a copy of "Calm the F*ck Down Harry: Adult Coloring Book."

Cheer The F Ck Up

Author : Sasha O'Hara
ISBN : 1534602089
Genre :
File Size : 59. 18 MB
Format : PDF, Kindle
Download : 303
Read : 307

Download Now


From the creator of the Bestseller Calm the F*ck Down Did anyone ever tell you it's not good to brag? Well f*ck that! Give yourself a pat on the back. Own your own badass-ness. Tell the one you love how much you f*cking love them, with a little sugar and snark. This irreverently positive coloring book will not only help you relax and unwind, it will leave you with a sense of 'Hell Yeah!' after the world has tried to have its way with you. Cheer the F*ck Up is perfect for you if you like your self-help with a bit of sass, and your affirmations with a little piss and vinegar. It's an inappropriately awesome way to color and express the things you can't say. Enjoy 37 beautiful and fun to color illustrations, ranging from simple to detailed in complexity. Images include mermaids, fairies, animals and abstract designs. Sayings include "Do No Harm. Take No Shit," "Bite the Ass of Life," "Let's Get Weird," "Peace and Quiet. I like that shit.," "Don't Damage My Calm," and many more. For updates and free coloring page downloads visit www.Sashaohara.com

F Ck That

Author : Jason Headley
ISBN : 9781101907245
Genre : Humor
File Size : 61. 51 MB
Format : PDF
Download : 587
Read : 573

Download Now


Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere. We all have an inner voice. Sometimes it's just not quite as serene as we'd like. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace. From the Hardcover edition.

Calm The F Ck Down Calendar Planner

Author : Sasha O'Hara
ISBN : 1540684091
Genre :
File Size : 82. 82 MB
Format : PDF, ePub, Docs
Download : 823
Read : 997

Download Now


Watch out world, now there's finally an irreverent adult calendar and planner with a snarktastic coloring page for every week of the year!It not only lets you color the things you can't say, you also get:* 52 Fan Favorite Coloring Pages * It's Flexible - Start ANY Time of the Year* 12 at a Glance Monthly Pages* 12 Monthly Planning Pages* 52 Weekly Calendar Pages* Pages to Create Lists for Any Occasion* 2 Bookmarks to Color and Cut OutWith a sampling of fan favorite coloring pages from all of Sasha O'Hara's coloring books, plus previously unreleased coloring pages., you're sure to have enjoy the f*ck out of coloring this book, as well as organizing your schedule to take over the world.CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN. To connect with Sasha, find her Irreverent Adult Coloring Books, get free coloring pages, and more visit: www.SashaOhara.com

You Can Calm The F Ck Down Coloring Book

Author : Drunk Doodles
ISBN : 1533239983
Genre :
File Size : 53. 22 MB
Format : PDF
Download : 474
Read : 484

Download Now


This fun coloring book for adults will make you crack a smile and calm down. YOu'll laugh at the detailed pictures with swear words. As always cheers and have a good time.

Calm The F Ck Down An Adult Coloring Journal

Author : R. Ana Coloring
ISBN : 1534998233
Genre :
File Size : 77. 64 MB
Format : PDF, Docs
Download : 297
Read : 887

Download Now


Get rid of your anger and stress with this adult coloring journal! You will have plenty of space to write and color. Writing and coloring are some of the best methods to relief stress for adults. Combine these 2 fun activities with this cute adult coloring journal!* Lightly-lined writing pages* Illustrations to color60 PAGES

Top Download:

Best Books