change your brain change your life revised and expanded the breakthrough program for conquering anxiety depression

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Change Your Brain Change Your Life Revised And Expanded Edition

Author : Daniel G. Amen
ISBN : 9780349413341
Genre : Health & Fitness
File Size : 79. 76 MB
Format : PDF, Mobi
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Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 9781101904640
Genre : Psychology
File Size : 21. 24 MB
Format : PDF, ePub
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In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

The Holistic Gut Prescription

Author : Lauren Deville, NMD
ISBN : 9781683506683
Genre : Health & Fitness
File Size : 36. 95 MB
Format : PDF, Mobi
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The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: if people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow. Nature Cure is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make someone well,” but rather to facilitate the process of healing. In this guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remove them, and how to supply the specific building blocks they lack so that they can create their own personal path to optimal digestive wellness.

The Essential Elements Of Sex

Author : Eryn-Faye Frans, LL.B.
ISBN : 9781475955309
Genre : Family & Relationships
File Size : 47. 42 MB
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The Essential Elements of Sex; provides you with the building blocks you need for the sex life you have always hoped for and dreamed about in your marriage. We are facing an epidemic of divorce in the church, and the dirty little secret is that these marriages are falling apart because we, as Christians, are woefully unprepared for the most taboo aspect of our relationship—sex. The Essential Elements of Sex outlines information crucial to the foundation of sexual intimacy and describes the nine essential elements necessary to build a strong, sustainable partnership. Eryn-Faye Frans combines the authoritative research of some of the most renowned experts in the field with her own experience coaching thousands of individuals and couples across North America. In The Essential Elements of Sex, she provides a biblically based, scientifically established understanding of the issues men and women face in the bedroom. She debunks myths about sexual intimacy, provides answers to commonly asked questions, offers tips and how-tos, and suggests practical exercises that can improve communication, intimacy and appreciation for each other.

Video Sourcebook

Author : Thomson Gale
ISBN : 1414400993
Genre : Performing Arts
File Size : 47. 63 MB
Format : PDF, ePub, Mobi
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From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.

Issues In Cancer Epidemiology And Research 2011 Edition

Author :
ISBN : 9781464963520
Genre : Medical
File Size : 28. 98 MB
Format : PDF, Docs
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Issues in Cancer Epidemiology and Research / 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Cancer Epidemiology and Research. The editors have built Issues in Cancer Epidemiology and Research: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Cancer Epidemiology and Research in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Cancer Epidemiology and Research: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Issues In Pharmacology Pharmacy Drug Research And Drug Innovation 2011 Edition

Author :
ISBN : 9781464963445
Genre : Medical
File Size : 43. 99 MB
Format : PDF, ePub, Docs
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Issues in Pharmacology, Pharmacy, Drug Research, and Drug Innovation: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Pharmacology, Pharmacy, Drug Research, and Drug Innovation. The editors have built Issues in Pharmacology, Pharmacy, Drug Research, and Drug Innovation: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Pharmacology, Pharmacy, Drug Research, and Drug Innovation in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Pharmacology, Pharmacy, Drug Research, and Drug Innovation: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

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