change your brain change your life revised and expanded the breakthrough program for conquering anxiety depression obsessiveness lack of focus anger and memory problems

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Change Your Brain Change Your Life

Author : Daniel G. Amen, M.D.
ISBN : 0307453332
Genre : Psychology
File Size : 78. 81 MB
Format : PDF, Mobi
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 0749941960
Genre : Brain
File Size : 39. 63 MB
Format : PDF, Docs
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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 9780812929980
Genre : Psychology
File Size : 68. 60 MB
Format : PDF, ePub
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A pioneering neuropsychiatrist reveals the link between certain brain structures and particular psychological problems and offers specific recommendations for cognitive exercises, nutritional supplements, and medication to heal each problem. Reprint. 15,000 first printing.

Change Your Brain Change Your Life Revised And Expanded

Author : Daniel G. Amen, M.D.
ISBN : 9781101904985
Genre : Psychology
File Size : 34. 89 MB
Format : PDF, ePub
Download : 891
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In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Stop Caretaking The Borderline Or Narcissist

Author : Margalis Fjelstad
ISBN : 9781442220188
Genre : Family & Relationships
File Size : 77. 6 MB
Format : PDF, ePub, Docs
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People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.

The Brain Warrior S Way

Author : Daniel G. Amen
ISBN : 1101988487
Genre : Health & Fitness
File Size : 22. 96 MB
Format : PDF, ePub, Mobi
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New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory. . . . When you are trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by the fearmongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they are out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest. The key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad lifestyle choices, however, can lead to myriad problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way. The Brain Warrior's Way is your arsenal for winning the fight to live a better life. The Amens will guide you through the process and give you the tools to take control. So if you're serious about your health, either out of desire or of necessity, it's time to arm yourself and head into battle. "Daniel and Tana Amen combine deep insights into science, psychology,and spirituality to create a potent prescription for brain health. If you wantto protect your most important organ, and ultimately become a force forhealing in the world, follow the Brain Warrior's Way."--David S. Ludwig,MD, PhD, Professor, Harvard Medical School and Author of the #1 NewYork Times Bestseller Always Hungry?

The Truth About Your Future

Author : Ric Edelman
ISBN : 9781501163821
Genre : Business & Economics
File Size : 39. 89 MB
Format : PDF, Mobi
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NEW YORK TIMES BESTSELLER New York Times bestselling author and legendary investment guru Ric Edelman reveals his forward-thinking guide on how technology and science will reshape the way we save, invest, and plan for the future. Technology and science are evolving at a blistering, almost incomprehensible pace. The Human Genome Project took eleven years and $2.7 billion dollars to complete. Today, it would take two days to finish, and cost less than getting a pizza delivered. It’s estimated that forty percent of the current Fortune 500 companies will no longer exist by 2025. In 2005, half a billion devices were connected to the Internet. By 2030, that number will reach one trillion. The traditional paradigms of how we live, learn, and invest are shifting under our feet. Ric Edelman has seen the future, and he explains how smart investors can adapt and thrive in today’s changing marketplace. Using the same prophetic insight that has made him an iconic financial advisor, Edelman offers sound, practical investment advice through the lens of recent scientific and technological advancements. He illustrates how discoveries in robotics, nanotechnology, 3D printing, solar energy, biotechnology, and medicine will redefine our life expectancies, careers, and retirements. As we live and work longer, Edelman provides clear advice on how to recalibrate the way we save for college, invest during our careers, and plan for retirement. The Truth About Your Future, featuring Edelman’s proven advice and trademark humor, is a timely, must-have guide for anyone serious about successfully adapting to the ever-evolving financial landscape.

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