change your brain change your life revised and expanded the breakthrough program for conquering anxiety depression obsessiveness lack of focus anger and memory problems

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Change Your Brain Change Your Life Revised And Expanded

Author : Daniel G. Amen, M.D.
ISBN : 9781101904985
Genre : Psychology
File Size : 28. 11 MB
Format : PDF, ePub, Docs
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In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 9780748114689
Genre : Health & Fitness
File Size : 70. 34 MB
Format : PDF
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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

Change Your Brain Change Your Life

Author : Daniel G. Amen, M.D.
ISBN : 0307453332
Genre : Psychology
File Size : 81. 40 MB
Format : PDF, Docs
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 074994191X
Genre : Brain
File Size : 20. 39 MB
Format : PDF, Docs
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In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work.

Stop Caretaking The Borderline Or Narcissist

Author : Margalis Fjelstad
ISBN : 9781442220195
Genre : Psychology
File Size : 33. 61 MB
Format : PDF, Mobi
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People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.

Change Your Brain Change Your Body

Author : Daniel G. Amen
ISBN : 9780748124046
Genre : Health & Fitness
File Size : 26. 58 MB
Format : PDF, Docs
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The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

The Brain Warrior S Way Cookbook

Author : Tana Amen BSN, RN
ISBN : 9781101988510
Genre : Cooking
File Size : 56. 64 MB
Format : PDF, ePub
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Feed Your Body AND Your Brain In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: · Purge your pantry of toxins and processed foods. · Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. · Cook with techniques that ensure the maximum nutrition and best taste from each recipe. · Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. · Use spices to improve your health in simple, tasty ways. · Pack grab-and-go snacks for healthy eating on the run. · Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health. From the Trade Paperback edition.

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